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Nutritional Facts: Barley, Shrimp and Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
pearl barley
1 lb (455g)
small shrimp
2 cups (660g)
frozen corn kernels
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
4 (60g)
green onions
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
lemons, zest of
1/4 cup (61g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.8 3.8 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 6.1 0.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 8 2
Ash (g) 2.2 8.5 4.1 0.3 0.4 0.5 0.2 0.0 0.1 3.0 0.0 0.0 19 5
Aspartic acid (g) 1.2 6.9 1.6 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 245.6 19.8 7.5 5.2 43.2 26.5 2.7 3.7 0.7 1.3 0.5 415 104
Calories 704.0 322.9 620.4 14.9 23.1 19.2 3.9 0.9 13.4 0.0 0.7 477.4 2,201 550
Calories (kj) 2,946.0 1,350.6 2,580.6 62.6 96.1 81.0 16.2 3.9 55.5 0.0 3.0 1,997.5 9,193 2,298
Carbohydrates (g) 155.4 4.1 147.4 3.5 4.5 4.4 0.9 0.3 4.2 0.0 0.2 0.0 325 81
Cholesterol (mg) 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 143
Copper (mg) 0.8 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 31.2 0.0 13.9 1.3 1.6 1.6 0.5 0.2 0.2 0.0 0.1 0.0 50 13
Folate (mcg) 46.0 86.4 204.6 7.5 34.3 38.4 3.8 0.3 12.2 0.0 0.0 0.0 433 108
Folate, DFE (mcg) 46.0 86.4 204.6 7.5 34.3 38.4 3.8 0.3 12.2 0.0 0.0 0.0 433 108
Folate, food (mcg) 46.0 86.4 204.6 7.5 34.3 38.4 3.8 0.3 12.2 0.0 0.0 0.0 433 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.8 1.7 n/a n/a n/a 0.7 n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.9 1.4 n/a n/a n/a 0.6 n/a 0.0 n/a 3 1
Glutamic acid (g) 5.2 10.9 4.1 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 21 5
Glycine (g) 0.7 3.6 0.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 5 1
Histidine (g) 0.4 1.4 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 1.0 4.0 0.3 0.3 0.9 1.7 0.0 0.0 0.0 0.0 0.3 14 3
Isoleucine (g) 0.7 2.9 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 5.3 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 9 2
Lysine (g) 0.7 5.9 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 158.0 100.0 191.4 7.5 8.9 12.0 3.1 0.3 3.7 0.0 0.5 0.0 485 121
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.1 0.9 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.4 1.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.3 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 42 10
Niacin (mg) 9.2 8.1 10.0 0.4 0.7 0.3 0.1 0.0 0.1 0.0 0.0 0.0 29 7
Pantothenic acid (mg) 0.6 1.4 1.7 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 2.7 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 442.0 1,109.6 495.0 14.9 19.4 22.2 2.8 0.2 4.9 0.0 0.5 0.0 2,111 528
Phytosterols n/a n/a n/a 6.7 n/a n/a 2.3 0.7 n/a 0.0 0.3 119.3 129 32
Polyunsaturated Fat (g) 1.1 0.6 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.7 10 2
Potassium (mg) 560.0 513.9 1,656.6 130.4 157.2 165.6 11.4 3.2 62.8 0.2 3.8 0.5 3,266 816
Proline (g) 2.4 2.8 1.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 7 2
Protein (g) 19.8 61.9 20.5 0.6 0.7 1.1 0.1 0.0 0.2 0.0 0.0 0.0 105 26
Retinol (mcg) 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
Riboflavin (mg) 0.2 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 9 2
Selenium (mcg) 75.4 134.6 4.6 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 215 54
Serine (g) 0.8 2.5 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 18.0 2,573.9 26.4 2.2 3.0 9.6 0.8 0.1 0.6 1,162.7 0.1 1.1 3,798 950
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Sugar (g) 1.6 0.0 n/a 1.8 3.1 1.4 0.0 0.1 1.5 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 2.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 6.0 n/a 0.3 1.2 0.3 0.1 0.0 0.1 0.0 0.0 7.7 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 2.3 4.6 4.9 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 54.0 67 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 2.3 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 1.0 2.9 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 44.0 818.5 26.4 275.7 2,332.6 598.2 53.2 1.0 3.7 0.0 1.6 0.0 4,155 1,039
Vitamin A, RAE (mcg) 2.0 245.6 0.0 13.4 117.0 30.0 2.7 0.1 0.0 0.0 0.1 0.0 411 103
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.7 1.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 31.7 59.9 95.1 11.3 0.7 2.6 23.6 0.0 0.0 0.0 225 56
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 20.2 377.5 483.1 69.9 68.7 53.9 0.1 1.6 56.3 0.0 0.0 0.0 1,131 283
Zinc (mg) 4.3 4.4 4.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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