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    Nutritional Facts: Barley, Shrimp and Corn Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    pearl barley
    1 lb (455g)
    small shrimp
    2 cups (660g)
    frozen corn kernels
    1/2 cup (75g)
    green peppers
    1/2 cup (75g)
    red peppers
    4 (60g)
    green onions
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    lemons, zest of
    1/4 cup (61g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.8 3.8 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 6.1 0.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 8 2
    Ash (g) 2.2 8.5 4.1 0.3 0.4 0.5 0.2 0.0 0.1 3.0 0.0 0.0 19 5
    Aspartic acid (g) 1.2 6.9 1.6 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 58.0 245.6 19.8 7.5 5.2 43.2 26.5 2.7 3.7 0.7 1.3 0.5 415 104
    Calories 704.0 322.9 620.4 14.9 23.1 19.2 3.9 0.9 13.4 0.0 0.7 477.4 2,201 550
    Calories (kj) 2,946.0 1,350.6 2,580.6 62.6 96.1 81.0 16.2 3.9 55.5 0.0 3.0 1,997.5 9,193 2,298
    Carbohydrates (g) 155.4 4.1 147.4 3.5 4.5 4.4 0.9 0.3 4.2 0.0 0.2 0.0 325 81
    Cholesterol (mg) 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 143
    Copper (mg) 0.8 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.4 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 31.2 0.0 13.9 1.3 1.6 1.6 0.5 0.2 0.2 0.0 0.1 0.0 50 13
    Folate (mcg) 46.0 86.4 204.6 7.5 34.3 38.4 3.8 0.3 12.2 0.0 0.0 0.0 433 108
    Folate, DFE (mcg) 46.0 86.4 204.6 7.5 34.3 38.4 3.8 0.3 12.2 0.0 0.0 0.0 433 108
    Folate, food (mcg) 46.0 86.4 204.6 7.5 34.3 38.4 3.8 0.3 12.2 0.0 0.0 0.0 433 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.8 1.7 n/a n/a n/a 0.7 n/a 0.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.9 1.4 n/a n/a n/a 0.6 n/a 0.0 n/a 3 1
    Glutamic acid (g) 5.2 10.9 4.1 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 21 5
    Glycine (g) 0.7 3.6 0.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 5 1
    Histidine (g) 0.4 1.4 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 1.0 4.0 0.3 0.3 0.9 1.7 0.0 0.0 0.0 0.0 0.3 14 3
    Isoleucine (g) 0.7 2.9 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 5.3 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 9 2
    Lysine (g) 0.7 5.9 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Magnesium (mg) 158.0 100.0 191.4 7.5 8.9 12.0 3.1 0.3 3.7 0.0 0.5 0.0 485 121
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.1 0.9 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.4 1.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.3 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 42 10
    Niacin (mg) 9.2 8.1 10.0 0.4 0.7 0.3 0.1 0.0 0.1 0.0 0.0 0.0 29 7
    Pantothenic acid (mg) 0.6 1.4 1.7 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.1 2.7 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 442.0 1,109.6 495.0 14.9 19.4 22.2 2.8 0.2 4.9 0.0 0.5 0.0 2,111 528
    Phytosterols n/a n/a n/a 6.7 n/a n/a 2.3 0.7 n/a 0.0 0.3 119.3 129 32
    Polyunsaturated Fat (g) 1.1 0.6 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.7 10 2
    Potassium (mg) 560.0 513.9 1,656.6 130.4 157.2 165.6 11.4 3.2 62.8 0.2 3.8 0.5 3,266 816
    Proline (g) 2.4 2.8 1.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 7 2
    Protein (g) 19.8 61.9 20.5 0.6 0.7 1.1 0.1 0.0 0.2 0.0 0.0 0.0 105 26
    Retinol (mcg) 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
    Riboflavin (mg) 0.2 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 9 2
    Selenium (mcg) 75.4 134.6 4.6 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 215 54
    Serine (g) 0.8 2.5 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 18.0 2,573.9 26.4 2.2 3.0 9.6 0.8 0.1 0.6 1,162.7 0.1 1.1 3,798 950
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
    Sugar (g) 1.6 0.0 n/a 1.8 3.1 1.4 0.0 0.1 1.5 0.0 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 2.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 6.0 n/a 0.3 1.2 0.3 0.1 0.0 0.1 0.0 0.0 7.7 16 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.4 1 0
    Total Fat (g) 2.3 4.6 4.9 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 54.0 67 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 2.3 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Valine (g) 1.0 2.9 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 44.0 818.5 26.4 275.7 2,332.6 598.2 53.2 1.0 3.7 0.0 1.6 0.0 4,155 1,039
    Vitamin A, RAE (mcg) 2.0 245.6 0.0 13.4 117.0 30.0 2.7 0.1 0.0 0.0 0.1 0.0 411 103
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.7 1.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 31.7 59.9 95.1 11.3 0.7 2.6 23.6 0.0 0.0 0.0 225 56
    Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 20.2 377.5 483.1 69.9 68.7 53.9 0.1 1.6 56.3 0.0 0.0 0.0 1,131 283
    Zinc (mg) 4.3 4.4 4.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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