Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) white flour |
1 cup (120g) whole wheat flour |
4 teaspoons (18g) baking powder |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) cinnamon |
2 cups (488g) milk |
1 (50g) eggs |
1/4 cup (55g) corn oil |
1/2 (24g) lemons, juice of |
1/8 teaspoon (1g) vanilla |
1/2 cup (74g) blueberries |
1 to taste (0g) blueberries |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.6 | 1.9 | 13.2 | 0.0 | 6.0 | 0.0 | 3.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | 1,355.0 | 0.1 | 1.4 | 6.5 | 580.7 | 28.0 | 0.0 | 1.4 | 0.1 | 4.4 | n/a | n/a | 2,037 | 509 |
| Calories | 455.0 | 408.0 | 9.4 | 48.8 | 0.0 | 1.6 | 312.3 | 71.5 | 481.8 | 5.3 | 1.5 | 42.2 | n/a | n/a | 1,837 | 459 |
| Calories (kj) | 1,903.8 | 1,708.8 | 39.2 | 203.9 | 0.0 | 6.8 | 1,307.8 | 299.5 | 2,016.0 | 21.8 | 6.3 | 177.6 | n/a | n/a | 7,691 | 1,923 |
| Carbohydrates (g) | 95.4 | 86.4 | 4.4 | 12.6 | 0.0 | 0.5 | 22.7 | 0.4 | 0.0 | 1.7 | 0.1 | 10.7 | n/a | n/a | 235 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 254 | 64 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 18 | 5 |
| Folate (mcg) | 228.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 23.5 | 0.0 | 4.8 | 0.0 | 4.4 | n/a | n/a | 339 | 85 |
| Folate, DFE (mcg) | 363.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 23.5 | 0.0 | 4.8 | 0.0 | 4.4 | n/a | n/a | 474 | 118 |
| Folate, food (mcg) | 36.3 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 23.5 | 0.0 | 4.8 | 0.0 | 4.4 | n/a | n/a | 146 | 37 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 48 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 3.6 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 4.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 27.5 | 164.4 | 7.2 | 0.0 | 0.1 | 0.4 | 63.4 | 6.0 | 0.0 | 1.4 | 0.1 | 4.4 | n/a | n/a | 275 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.8 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Niacin (mg) | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 135.0 | 428.4 | 1,824.9 | 0.0 | 0.0 | 0.4 | 453.8 | 99.0 | 0.0 | 1.9 | 0.0 | 8.9 | n/a | n/a | 2,952 | 738 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 528 | 132 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 29.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 33 | 8 |
| Potassium (mg) | 133.8 | 435.6 | 0.9 | 0.3 | 0.5 | 2.8 | 736.9 | 69.0 | 0.0 | 24.7 | 0.8 | 57.0 | n/a | n/a | 1,462 | 366 |
| Proline (g) | 1.5 | 2.5 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 231 | 58 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.6 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 42.4 | 74.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 142 | 35 |
| Serine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.5 | 2.4 | 1,452.3 | 0.1 | 2,325.5 | 0.1 | 239.1 | 71.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 4,094 | 1,024 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 69 | 17 |
| Sucrose | n/a | 0.4 | n/a | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 7.4 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 4.8 | 54.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 1.9 | 673.4 | 270.0 | 0.0 | 1.4 | 0.0 | 40.0 | n/a | n/a | 998 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 161.0 | 80.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 243 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 9.3 | 0.0 | 7.2 | n/a | n/a | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water (g) | 14.9 | 12.9 | 0.7 | 0.0 | 0.0 | 0.1 | 427.9 | 38.1 | 0.0 | 22.2 | 0.3 | 62.3 | n/a | n/a | 579 | 145 |
| Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.