Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) chicken |
1 cup (101g) celery |
1 cup (108g) slivered almonds |
2 cups (372g) cooked rice |
1 cup (0g) mayonnaise |
2 tablespoons (20g) onions |
1 can (303g) cream of mushroom soup |
1 can (305g) cream of chicken soup |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
2 tablespoons (31g) lemon juice |
2 (8g) chicken bouillon cubes |
1/2 cup (119g) water |
1 to taste (0g) potato chips |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 2.6 | 0.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.8 | 3.2 | 0.8 | n/a | 0.1 | 5.8 | 5.9 | 4.5 | 0.1 | 0.1 | 3.9 | 0.1 | n/a | 25 | 3 |
| Aspartic acid | n/a | 0.1 | 3.1 | 0.8 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 18 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 40.4 | 285.1 | 11.2 | n/a | 4.6 | 36.4 | 42.7 | 1.1 | 7.6 | 1.8 | 15.0 | 3.6 | n/a | 449 | 56 |
| Calories | n/a | 16.2 | 621.0 | 483.6 | n/a | 8.0 | 257.6 | 274.5 | 0.0 | 4.3 | 6.7 | 21.4 | 0.0 | n/a | 1,693 | 212 |
| Calories (kj) | n/a | 67.7 | 2,600.6 | 2,023.7 | n/a | 33.2 | 1,075.7 | 1,149.9 | 0.0 | 18.1 | 27.8 | 89.4 | 0.0 | n/a | 7,086 | 886 |
| Campesterol | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 3.0 | 23.4 | 106.4 | n/a | 1.9 | 20.4 | 21.8 | 0.0 | 1.1 | 2.1 | 1.4 | 0.0 | n/a | 181 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 25 | 3 |
| Copper | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.6 | 13.2 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Folate | n/a | 36.4 | 54.0 | 215.8 | n/a | 3.8 | 6.1 | 6.1 | 0.0 | 0.3 | 6.1 | 2.6 | 0.0 | n/a | 331 | 41 |
| Folate, DFE | n/a | 36.4 | 54.0 | 360.8 | n/a | 3.8 | 6.1 | 6.1 | 0.0 | 0.3 | 6.1 | 2.6 | 0.0 | n/a | 476 | 60 |
| Folate, food | n/a | 36.4 | 54.0 | 7.4 | n/a | 3.8 | 6.1 | 6.1 | 0.0 | 0.3 | 6.1 | 2.6 | 0.0 | n/a | 123 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 208.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208 | 26 |
| Fructose | n/a | 0.5 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 7.4 | 1.7 | n/a | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 4.0 | 5.5 | n/a | 0.0 | 3.4 | 3.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Isoleucine | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | 0.7 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 11.1 | 289.4 | 48.4 | n/a | 2.0 | 12.1 | 12.2 | 0.0 | 2.9 | 1.8 | 4.5 | 1.2 | n/a | 386 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 2.5 | 1.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 33.4 | 0.2 | n/a | 0.0 | 3.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 44 | 5 |
| Niacin | n/a | 0.3 | 3.7 | 6.8 | n/a | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.5 | 1.5 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 1.2 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 24.2 | 522.7 | 137.6 | n/a | 5.8 | 78.8 | 94.6 | 0.0 | 2.7 | 2.4 | 13.3 | 0.0 | n/a | 882 | 110 |
| Phytosterols | n/a | 6.1 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat | n/a | 0.1 | 13.0 | 0.2 | n/a | 0.0 | 4.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 21 | 3 |
| Potassium | n/a | 262.6 | 761.4 | 107.9 | n/a | 29.2 | 187.9 | 149.5 | 0.4 | 22.9 | 31.4 | 24.7 | 1.2 | n/a | 1,579 | 197 |
| Proline | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein | n/a | 0.7 | 22.9 | 8.9 | n/a | 0.2 | 4.9 | 7.3 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 46 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 125.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 19 |
| Riboflavin | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 4.0 | 0.2 | n/a | 0.0 | 4.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 14 | 2 |
| Selenium | n/a | 0.4 | 2.7 | 27.9 | n/a | 0.1 | 7.3 | 5.8 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 47 | 6 |
| Serine | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 80.8 | 1.1 | 0.0 | n/a | 0.8 | 2,127.1 | 2,141.1 | 1,744.1 | 0.3 | 0.3 | 1,910.0 | 3.6 | n/a | 8,009 | 1,001 |
| Starch | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | 3.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 1.8 | 4.2 | n/a | n/a | 0.8 | 4.4 | 1.6 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 28.3 | n/a | n/a | 0.0 | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 53.4 | 0.8 | n/a | 0.0 | 17.8 | 17.6 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 453.5 | 1.1 | 0.0 | n/a | 0.4 | 87.9 | 555.1 | 0.0 | 9.4 | 1.8 | 0.2 | 0.0 | n/a | 1,109 | 139 |
| Vitamin A, RAE | n/a | 22.2 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 131.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 178 | 22 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 3.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | n/a | 17 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 96.4 | 5.1 | 255.2 | n/a | 17.8 | 254.1 | 252.4 | 0.0 | 0.2 | 28.2 | 0.2 | 118.4 | n/a | 1,028 | 128 |
| Zinc | n/a | 0.1 | 3.3 | 1.6 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.