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Nutritional Facts: Chicken Alfredo!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
1 to taste (0g)
olive oil
1 to taste (0g)
garlic powder
1 to taste (0g)
parsley
1 to taste (0g)
pepper
1 to taste (0g)
salt
1 to taste (0g)
creole seasoning
8 ounces (227g)
Philadelphia Cream Cheese
1/2 cup (114g)
butter
1/2 cup (122g)
milk
3/4 cup (75g)
parmesan cheese
1 teaspoon (2g)
white pepper
16 ounces (454g)
cooked angel hair pasta
Total 1 serving
Alanine (g) 6.9 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 0.9 n/a 0.9 9 2
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.1 1.2 n/a 0.9 10 3
Ash (g) 5.9 n/a n/a n/a n/a n/a n/a 3.0 2.4 0.9 6.0 0.0 1.2 19 5
Aspartic acid (g) 10.8 n/a n/a n/a n/a n/a n/a 1.2 0.1 0.3 2.0 n/a 1.2 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 n/a n/a n/a n/a n/a n/a 222.7 27.2 145.2 831.8 6.4 31.8 1,329 332
Calories 997.6 n/a n/a n/a n/a n/a n/a 777.0 813.8 78.1 323.3 7.1 716.7 3,714 928
Calories (kj) 4,176.0 n/a n/a n/a n/a n/a n/a 3,251.2 3,403.9 327.0 1,353.8 29.7 2,993.7 15,535 3,884
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a n/a 9.2 0.1 5.7 3.0 1.6 140.0 160 40
Cholesterol (mg) 371.2 n/a n/a n/a n/a n/a n/a 249.9 244.0 17.1 66.0 0.0 0.0 948 237
Copper (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Cystine (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.5 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 8.2 9 2
Folate (mcg) 23.2 n/a n/a n/a n/a n/a n/a 25.0 3.4 6.1 7.5 0.2 331.1 397 99
Folate, DFE (mcg) 23.2 n/a n/a n/a n/a n/a n/a 25.0 3.4 6.1 7.5 0.2 539.8 605 151
Folate, food (mcg) 23.2 n/a n/a n/a n/a n/a n/a 25.0 3.4 6.1 7.5 0.2 31.8 97 24
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 299.4 299 75
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 0 0
Glutamic acid (g) 17.8 n/a n/a n/a n/a n/a n/a 3.0 0.2 0.8 6.5 n/a 9.2 38 9
Glycine (g) 7.1 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.1 0.6 n/a 0.9 9 2
Histidine (g) 3.6 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 0.8 n/a 0.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 n/a n/a n/a n/a n/a n/a 0.9 0.0 0.1 0.7 0.3 5.8 12 3
Isoleucine (g) 6.2 n/a n/a n/a n/a n/a n/a 0.7 0.1 0.2 1.5 n/a 1.0 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a 0.1 n/a 0.0 7 2
Leucine (g) 8.9 n/a n/a n/a n/a n/a n/a 1.5 0.1 0.4 2.8 n/a 2.0 16 4
Lysine (g) 10.0 n/a n/a n/a n/a n/a n/a 1.3 0.1 0.3 2.2 n/a 0.6 15 4
Magnesium (mg) 145.0 n/a n/a n/a n/a n/a n/a 20.4 2.3 15.9 28.5 2.2 81.6 296 74
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1.8 2 0
Manganese (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 1.5 2 0
Methionine (g) 3.3 n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 0.8 n/a 0.3 5 1
Monounsaturated Fat (g) 22.2 n/a n/a n/a n/a n/a n/a 19.6 23.9 1.3 6.3 0.0 0.6 74 18
Niacin (mg) 57.5 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.1 0.1 0.0 7.7 66 16
Pantothenic acid (mg) 4.7 n/a n/a n/a n/a n/a n/a 1.3 0.1 0.4 0.2 n/a 0.5 7 2
Phenylalanine (g) 4.7 n/a n/a n/a n/a n/a n/a 0.7 0.0 0.2 1.6 n/a 1.3 9 2
Phosphorus (mg) 1,009.2 n/a n/a n/a n/a n/a n/a 240.8 27.2 113.5 546.8 4.2 263.1 2,205 551
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 1 0
Polyunsaturated Fat (g) 11.4 n/a n/a n/a n/a n/a n/a 3.3 3.5 0.2 0.9 0.0 1.4 21 5
Potassium (mg) 1,276.0 n/a n/a n/a n/a n/a n/a 313.5 27.2 184.2 93.8 1.8 199.6 2,096 524
Proline (g) 5.5 n/a n/a n/a n/a n/a n/a 1.5 0.1 0.4 3.5 n/a 3.1 14 4
Protein (g) 120.9 n/a n/a n/a n/a n/a n/a 13.5 1.0 4.0 28.8 0.2 26.3 195 49
Retinol (mcg) 139.2 n/a n/a n/a n/a n/a n/a 815.6 761.6 37.8 167.3 0.0 0.0 1,922 480
Riboflavin (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.2 0.4 0.0 0.6 2 0
Saturated Fat (g) 15.4 n/a n/a n/a n/a n/a n/a 43.8 58.3 2.8 13.0 0.0 0.8 134 34
Selenium (mcg) 96.3 n/a n/a n/a n/a n/a n/a 5.5 1.1 2.4 13.3 0.1 119.7 238 60
Serine (g) 4.2 n/a n/a n/a n/a n/a n/a 0.8 0.1 0.2 1.7 n/a 1.2 8 2
Sodium (mg) 365.4 n/a n/a n/a n/a n/a n/a 729.3 810.4 59.8 1,146.8 0.1 4.5 3,116 779
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 118.0 119 30
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 1 0
Sugar (g) 0.0 n/a n/a n/a n/a n/a n/a 7.3 0.1 n/a 0.7 n/a 2.5 11 3
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Threonine (g) 5.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.2 1.1 n/a 0.9 8 2
Tocopherol, alpha (mg) 1.6 n/a n/a n/a n/a n/a n/a 0.7 2.6 n/a 0.2 n/a 0.3 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2.3 3 1
Total Fat (g) 53.7 n/a n/a n/a n/a n/a n/a 77.8 92.1 4.5 21.5 0.1 4.2 254 63
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 3 1
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 4 1
Tryptophan (g) 1.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 0.4 n/a 0.4 2 1
Tyrosine (g) 4.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 0.2 1.7 n/a 0.5 7 2
Valine (g) 5.9 n/a n/a n/a n/a n/a n/a 0.9 0.1 0.3 1.9 n/a 1.2 10 3
Vitamin A, IU (IU) 481.4 n/a n/a n/a n/a n/a n/a 3,051.3 2,836.4 168.4 648.8 0.0 0.0 7,186 1,797
Vitamin A, RAE (mcg) 139.2 n/a n/a n/a n/a n/a n/a 831.6 776.3 40.3 171.8 0.0 0.0 1,959 490
Vitamin B-12 (mcg) 2.0 n/a n/a n/a n/a n/a n/a 0.6 0.2 0.4 1.7 0.0 0.0 5 1
Vitamin B-6 (mg) 3.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.0 0.5 0.0 2 1
Vitamin D (IU) 92.8 n/a n/a n/a n/a n/a n/a 56.8 68.1 n/a 15.8 0.0 0.0 233 58
Water (g) 402.9 n/a n/a n/a n/a n/a n/a 123.7 18.0 107.0 15.6 0.3 281.8 949 237
Zinc (mg) 4.6 n/a n/a n/a n/a n/a n/a 1.2 0.1 0.5 2.9 0.0 2.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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