Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
1 to taste (0g) olive oil |
1 to taste (0g) garlic powder |
1 to taste (0g) parsley |
1 to taste (0g) pepper |
1 to taste (0g) salt |
1 to taste (0g) creole seasoning |
8 ounces (227g) Philadelphia Cream Cheese |
1/2 cup (114g) butter |
1/2 cup (122g) milk |
3/4 cup (75g) parmesan cheese |
1 teaspoon (2g) white pepper |
16 ounces (454g) cooked angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.9 | n/a | 0.9 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 1.2 | n/a | 0.9 | 10 | 3 |
| Ash (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 2.4 | 0.9 | 6.0 | 0.0 | 1.2 | 19 | 5 |
| Aspartic acid (g) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.3 | 2.0 | n/a | 1.2 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | 222.7 | 27.2 | 145.2 | 831.8 | 6.4 | 31.8 | 1,329 | 332 |
| Calories | 997.6 | n/a | n/a | n/a | n/a | n/a | n/a | 777.0 | 813.8 | 78.1 | 323.3 | 7.1 | 716.7 | 3,714 | 928 |
| Calories (kj) | 4,176.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,251.2 | 3,403.9 | 327.0 | 1,353.8 | 29.7 | 2,993.7 | 15,535 | 3,884 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.1 | 5.7 | 3.0 | 1.6 | 140.0 | 160 | 40 |
| Cholesterol (mg) | 371.2 | n/a | n/a | n/a | n/a | n/a | n/a | 249.9 | 244.0 | 17.1 | 66.0 | 0.0 | 0.0 | 948 | 237 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.2 | 9 | 2 |
| Folate (mcg) | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | 3.4 | 6.1 | 7.5 | 0.2 | 331.1 | 397 | 99 |
| Folate, DFE (mcg) | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | 3.4 | 6.1 | 7.5 | 0.2 | 539.8 | 605 | 151 |
| Folate, food (mcg) | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | 3.4 | 6.1 | 7.5 | 0.2 | 31.8 | 97 | 24 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.4 | 299 | 75 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 17.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 0.8 | 6.5 | n/a | 9.2 | 38 | 9 |
| Glycine (g) | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 9 | 2 |
| Histidine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.7 | 0.3 | 5.8 | 12 | 3 |
| Isoleucine (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 1.5 | n/a | 1.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Leucine (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.4 | 2.8 | n/a | 2.0 | 16 | 4 |
| Lysine (g) | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.3 | 2.2 | n/a | 0.6 | 15 | 4 |
| Magnesium (mg) | 145.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | 2.3 | 15.9 | 28.5 | 2.2 | 81.6 | 296 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.8 | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 2 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19.6 | 23.9 | 1.3 | 6.3 | 0.0 | 0.6 | 74 | 18 |
| Niacin (mg) | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 7.7 | 66 | 16 |
| Pantothenic acid (mg) | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 7 | 2 |
| Phenylalanine (g) | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 1.6 | n/a | 1.3 | 9 | 2 |
| Phosphorus (mg) | 1,009.2 | n/a | n/a | n/a | n/a | n/a | n/a | 240.8 | 27.2 | 113.5 | 546.8 | 4.2 | 263.1 | 2,205 | 551 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3.5 | 0.2 | 0.9 | 0.0 | 1.4 | 21 | 5 |
| Potassium (mg) | 1,276.0 | n/a | n/a | n/a | n/a | n/a | n/a | 313.5 | 27.2 | 184.2 | 93.8 | 1.8 | 199.6 | 2,096 | 524 |
| Proline (g) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.4 | 3.5 | n/a | 3.1 | 14 | 4 |
| Protein (g) | 120.9 | n/a | n/a | n/a | n/a | n/a | n/a | 13.5 | 1.0 | 4.0 | 28.8 | 0.2 | 26.3 | 195 | 49 |
| Retinol (mcg) | 139.2 | n/a | n/a | n/a | n/a | n/a | n/a | 815.6 | 761.6 | 37.8 | 167.3 | 0.0 | 0.0 | 1,922 | 480 |
| Riboflavin (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | 58.3 | 2.8 | 13.0 | 0.0 | 0.8 | 134 | 34 |
| Selenium (mcg) | 96.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 1.1 | 2.4 | 13.3 | 0.1 | 119.7 | 238 | 60 |
| Serine (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | 1.7 | n/a | 1.2 | 8 | 2 |
| Sodium (mg) | 365.4 | n/a | n/a | n/a | n/a | n/a | n/a | 729.3 | 810.4 | 59.8 | 1,146.8 | 0.1 | 4.5 | 3,116 | 779 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 118.0 | 119 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.1 | n/a | 0.7 | n/a | 2.5 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 1.1 | n/a | 0.9 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.6 | n/a | 0.2 | n/a | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Total Fat (g) | 53.7 | n/a | n/a | n/a | n/a | n/a | n/a | 77.8 | 92.1 | 4.5 | 21.5 | 0.1 | 4.2 | 254 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 2 | 1 |
| Tyrosine (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 1.7 | n/a | 0.5 | 7 | 2 |
| Valine (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.3 | 1.9 | n/a | 1.2 | 10 | 3 |
| Vitamin A, IU (IU) | 481.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3,051.3 | 2,836.4 | 168.4 | 648.8 | 0.0 | 0.0 | 7,186 | 1,797 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | n/a | n/a | n/a | n/a | n/a | 831.6 | 776.3 | 40.3 | 171.8 | 0.0 | 0.0 | 1,959 | 490 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.4 | 1.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin D (IU) | 92.8 | n/a | n/a | n/a | n/a | n/a | n/a | 56.8 | 68.1 | n/a | 15.8 | 0.0 | 0.0 | 233 | 58 |
| Water (g) | 402.9 | n/a | n/a | n/a | n/a | n/a | n/a | 123.7 | 18.0 | 107.0 | 15.6 | 0.3 | 281.8 | 949 | 237 |
| Zinc (mg) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.5 | 2.9 | 0.0 | 2.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.