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Nutritional Facts: Shalini Sarda's Crispy Golden Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (0g)
gram dal
2 large (738g)
potatoes
1 inch (0g)
fresh ginger
2 big (90g)
green chilies
1/2 teaspoon (1g)
red chili powder
1 pinch (3g)
black pepper
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Ash n/a 8.0 n/a 0.5 0.2 0.1 n/a n/a 9 2
Aspartic acid n/a 3.5 n/a 0.3 0.0 0.0 n/a n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 88.6 n/a 16.2 4.5 12.8 n/a n/a 122 31
Calories n/a 568.3 n/a 36.0 3.8 7.3 n/a n/a 615 154
Calories (kj) n/a 2,369.0 n/a 150.3 15.9 30.5 n/a n/a 2,566 641
Carbohydrates n/a 128.9 n/a 8.5 0.7 1.9 n/a n/a 140 35
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.8 n/a 0.2 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 16.2 n/a 1.4 0.5 0.7 n/a n/a 19 5
Folate n/a 118.1 n/a 20.7 0.4 0.5 n/a n/a 140 35
Folate, DFE n/a 118.1 n/a 20.7 0.4 0.5 n/a n/a 140 35
Folate, food n/a 118.1 n/a 20.7 0.4 0.5 n/a n/a 140 35
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.0 n/a n/a 0.1 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a 0.0 0.0 n/a n/a 2 1
Glutamic acid n/a 2.5 n/a 0.2 0.0 0.0 n/a n/a 3 1
Glycine n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 5.8 n/a 1.1 0.2 0.3 n/a n/a 7 2
Isoleucine n/a 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.8 n/a 0.1 0.0 0.0 n/a n/a 1 0
Magnesium n/a 169.7 n/a 22.5 2.0 5.0 n/a n/a 199 50
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.1 n/a 0.2 0.0 0.4 n/a n/a 2 0
Methionine n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin n/a 7.8 n/a 0.9 0.2 0.0 n/a n/a 9 2
Pantothenic acid n/a 2.2 n/a 0.1 0.0 0.0 n/a n/a 2 1
Phenylalanine n/a 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 420.7 n/a 41.4 4.1 4.6 n/a n/a 471 118
Phytosterols n/a 36.9 n/a n/a 1.1 2.7 n/a n/a 41 10
Polyunsaturated Fat n/a 0.3 n/a 0.1 0.1 0.0 n/a n/a 1 0
Potassium n/a 3,107.0 n/a 306.0 26.3 38.5 n/a n/a 3,478 869
Proline n/a 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Protein n/a 14.9 n/a 1.8 0.2 0.3 n/a n/a 17 4
Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Selenium n/a 2.2 n/a 0.5 0.3 0.1 n/a n/a 3 1
Serine n/a 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium n/a 44.3 n/a 6.3 22.1 0.6 n/a n/a 73 18
Starch n/a 113.9 n/a n/a n/a n/a n/a n/a 114 28
Sucrose n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 5.8 n/a 4.6 0.1 0.0 n/a n/a 10 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.6 0.5 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat n/a 0.7 n/a 0.2 0.2 0.1 n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 14.8 n/a 1,061.1 400.3 15.9 n/a n/a 1,492 373
Vitamin A, RAE n/a 0.0 n/a 53.1 20.0 0.8 n/a n/a 74 18
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 2.2 n/a 0.3 0.0 0.0 n/a n/a 2 1
Vitamin C n/a 145.4 n/a 218.3 0.0 0.0 n/a n/a 364 91
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 585.5 n/a 79.0 0.1 0.4 n/a n/a 665 166
Zinc n/a 2.1 n/a 0.3 0.1 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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