Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1/2 cup (109g) vegetable oil |
1 1/2 tablespoons (19g) sugar |
2 tablespoons (31g) milk |
1 teaspoon (6g) salt |
1 quart (0g) fresh fruit |
1 1/2 ounces (42g) Jello gelatin |
1 cup (200g) sugar |
3 tablespoons (24g) cornstarch |
1/4 teaspoon (2g) salt |
1 cup (237g) water |
2 tablespoons (44g) light corn syrup |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.9 | 0.0 | 0.0 | 0.2 | 6.0 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 9 | 0 |
Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.0 | 0.2 | 36.3 | 1.4 | n/a | 1.3 | 2.0 | 0.5 | 0.4 | 7.1 | 5.7 | 83 | 0 |
Calories | 682.5 | 963.6 | 73.1 | 19.5 | 0.0 | n/a | 161.9 | 774.0 | 91.4 | 0.0 | 0.0 | 124.5 | 2,891 | 0 |
Calories (kj) | 2,855.6 | 4,031.9 | 305.8 | 81.7 | 0.0 | n/a | 677.4 | 3,236.0 | 382.6 | 0.0 | 0.0 | 520.1 | 12,091 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 18.9 | 1.4 | 0.0 | n/a | 38.5 | 200.0 | 21.9 | 0.0 | 0.0 | 33.8 | 458 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 548 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 2.4 | 0.4 | 50 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 30.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 59.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 294 | 0 |
Phytosterols | n/a | 1,055.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,055 | 0 |
Polyunsaturated Fat (g) | 0.8 | 59.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 0 |
Potassium (mg) | 200.6 | 0.0 | 0.4 | 46.1 | 0.5 | n/a | 3.0 | 4.0 | 0.7 | 0.1 | 2.4 | 0.4 | 258 | 0 |
Proline (g) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 14.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2.8 | 1.2 | 0.7 | 0.0 | 0.0 | 0.3 | 69 | 0 |
Serine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 3.8 | 0.0 | 0.2 | 14.9 | 2,325.5 | n/a | 198.0 | 2.0 | 2.2 | 581.4 | 7.1 | 27.3 | 3,162 | 0 |
Sucrose | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 218 | 0 |
Sugar (g) | 0.5 | 0.0 | 18.9 | n/a | 0.0 | n/a | 36.6 | 199.6 | 0.0 | 0.0 | 0.0 | 11.8 | 267 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 15.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.8 | 109.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 112 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 42.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 26.7 | 0.0 | n/a | 0.4 | 0.0 | 2.0 | 0.0 | 236.8 | 10.0 | 298 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.