Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (370g) basmati rice |
2 medium (122g) carrots |
200 g (200g) French beans |
2 (238g) red capsicums |
3 leaves (0g) spring onions |
2 (100g) eggs |
2 pinches (0g) Chinese salt |
1 tablespoon (7g) black pepper |
2 tablespoons (36g) soya sauce |
10 pieces (1,000g) chicken |
10 small (50g) prawns |
1/2 cup (109g) oil |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.1 | 1.6 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 10.9 | 0.4 | 0.0 | n/a | 16 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.2 | 0.1 | 2.3 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 11.7 | 0.7 | 0.0 | n/a | 18 | 3 |
Ash (g) | 5.7 | 1.2 | 8.6 | 1.1 | n/a | 1.1 | n/a | 0.3 | 6.4 | 7.9 | 0.9 | 0.0 | n/a | 33 | 6 |
Aspartic acid (g) | 2.7 | 0.2 | 4.6 | 0.7 | n/a | 1.3 | n/a | 0.1 | 0.3 | 16.6 | 0.8 | 0.0 | n/a | 27 | 5 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 85.1 | 40.3 | 372.0 | 16.7 | n/a | 56.0 | n/a | 30.6 | 7.2 | 110.0 | 27.0 | 0.0 | n/a | 745 | 124 |
Calories | 1,369.0 | 50.0 | 686.0 | 73.8 | n/a | 143.0 | n/a | 17.3 | 21.6 | 2,150.0 | 35.5 | 963.6 | n/a | 5,510 | 918 |
Calories (kj) | 5,727.6 | 211.1 | 2,870.0 | 307.0 | n/a | 599.0 | n/a | 72.5 | 90.4 | 9,000.0 | 148.5 | 4,031.9 | n/a | 23,058 | 3,843 |
Carbohydrates (g) | 285.8 | 11.7 | 128.2 | 14.4 | n/a | 0.7 | n/a | 4.4 | 2.0 | 0.0 | 0.5 | 0.0 | n/a | 448 | 75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | n/a | 0.0 | 0.0 | 750.0 | 63.0 | 0.0 | n/a | 1,185 | 198 |
Copper (mg) | 1.0 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 4 | 1 |
Dietary Fiber (g) | 13.0 | 3.4 | 50.4 | 5.0 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 74 | 12 |
Folate (mcg) | 74.0 | 23.2 | 798.0 | 109.5 | n/a | 47.0 | n/a | 1.2 | 6.5 | 60.0 | 9.5 | 0.0 | n/a | 1,129 | 188 |
Folate, DFE (mcg) | 74.0 | 23.2 | 798.0 | 109.5 | n/a | 47.0 | n/a | 1.2 | 6.5 | 60.0 | 9.5 | 0.0 | n/a | 1,129 | 188 |
Folate, food (mcg) | 74.0 | 23.2 | 798.0 | 109.5 | n/a | 47.0 | n/a | 1.2 | 6.5 | 60.0 | 9.5 | 0.0 | n/a | 1,129 | 188 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.7 | n/a | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | n/a | 4.6 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 6.0 | 0.4 | 5.7 | 0.5 | n/a | 1.7 | n/a | 0.1 | 0.9 | 27.1 | 1.2 | 0.0 | n/a | 44 | 7 |
Glycine (g) | 1.4 | 0.1 | 1.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 12.2 | 0.4 | 0.0 | n/a | 16 | 3 |
Histidine (g) | 0.7 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 5.4 | 0.2 | 0.0 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.4 | 0.4 | 6.8 | 1.0 | n/a | 1.8 | n/a | 0.7 | 0.9 | 9.0 | 0.1 | 0.0 | n/a | 26 | 4 |
Isoleucine (g) | 1.2 | 0.1 | 1.7 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 9.2 | 0.3 | 0.0 | n/a | 13 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.4 | 0.1 | 3.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.3 | 13.5 | 0.6 | 0.0 | n/a | 21 | 4 |
Lysine (g) | 1.1 | 0.1 | 2.6 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.3 | 15.1 | 0.6 | 0.0 | n/a | 21 | 3 |
Magnesium (mg) | 529.1 | 14.6 | 376.0 | 28.6 | n/a | 12.0 | n/a | 11.8 | 14.4 | 200.0 | 11.0 | 0.0 | n/a | 1,197 | 200 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 13.8 | 0.2 | 2.4 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | 18 | 3 |
Methionine (g) | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 4.9 | 0.2 | 0.0 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 3.9 | 0.0 | 0.3 | 0.0 | n/a | 3.7 | n/a | 0.1 | 0.0 | 62.4 | 0.0 | 30.1 | n/a | 100 | 17 |
Niacin (mg) | 18.8 | 1.2 | 4.2 | 2.3 | n/a | 0.1 | n/a | 0.1 | 1.4 | 68.0 | 0.9 | 0.0 | n/a | 97 | 16 |
Pantothenic acid (mg) | 5.5 | 0.3 | 1.6 | 0.8 | n/a | 1.5 | n/a | 0.1 | 0.1 | 9.1 | 0.2 | 0.0 | n/a | 19 | 3 |
Phenylalanine (g) | 1.5 | 0.1 | 2.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 7.2 | 0.3 | 0.0 | n/a | 12 | 2 |
Phosphorus (mg) | 1,232.1 | 42.7 | 608.0 | 61.9 | n/a | 198.0 | n/a | 10.9 | 46.8 | 1,470.0 | 122.0 | 0.0 | n/a | 3,792 | 632 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 1,055.1 | n/a | 1,061 | 177 |
Polyunsaturated Fat (g) | 3.9 | 0.1 | 2.4 | 0.2 | n/a | 1.9 | n/a | 0.1 | 0.0 | 32.3 | 0.1 | 59.6 | n/a | 101 | 17 |
Potassium (mg) | 825.1 | 390.4 | 2,632.0 | 502.2 | n/a | 138.0 | n/a | 91.7 | 76.3 | 1,890.0 | 56.5 | 0.0 | n/a | 6,602 | 1,100 |
Proline (g) | 1.4 | 0.1 | 1.6 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.3 | 9.1 | 0.3 | 0.0 | n/a | 13 | 2 |
Protein (g) | 29.4 | 1.1 | 37.6 | 2.4 | n/a | 12.6 | n/a | 0.7 | 3.8 | 186.0 | 6.8 | 0.0 | n/a | 280 | 47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | n/a | 0.0 | 0.0 | 410.0 | 27.0 | 0.0 | n/a | 597 | 100 |
Riboflavin (mg) | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 2.2 | 0.0 | 0.4 | 0.1 | n/a | 3.1 | n/a | 0.1 | 0.0 | 43.1 | 0.1 | 14.1 | n/a | 63 | 11 |
Selenium (mcg) | 86.6 | 0.1 | 25.8 | 0.2 | n/a | 30.7 | n/a | 0.3 | 0.3 | 144.0 | 14.8 | 0.0 | n/a | 303 | 50 |
Serine (g) | 1.5 | 0.1 | 2.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.2 | 6.6 | 0.3 | 0.0 | n/a | 12 | 2 |
Sodium (mg) | 25.9 | 84.2 | 36.0 | 9.5 | n/a | 142.0 | n/a | 1.4 | 2,011.0 | 700.0 | 283.0 | 0.0 | n/a | 3,293 | 549 |
Starch | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sucrose (g) | 3.1 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Sugar (g) | 3.1 | 5.8 | n/a | 10.0 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 1.1 | 0.2 | 1.6 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 7.7 | 0.3 | 0.0 | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 4.4 | 0.8 | n/a | 3.8 | n/a | 1.1 | n/a | 0.1 | 0.0 | 3.0 | 0.7 | 15.6 | n/a | 29 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 10.8 | 0.3 | 4.0 | 0.7 | n/a | 9.5 | n/a | 0.2 | 0.0 | 150.6 | 0.5 | 109.0 | n/a | 286 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 1.1 | 0.1 | 1.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 6.0 | 0.3 | 0.0 | n/a | 9 | 2 |
Valine (g) | 1.7 | 0.1 | 2.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | 9.0 | 0.3 | 0.0 | n/a | 14 | 2 |
Vitamin A, IU (IU) | 0.0 | 20,381.3 | 16.0 | 7,451.8 | n/a | 540.0 | n/a | 37.7 | 0.0 | 1,400.0 | 90.0 | 0.0 | n/a | 29,917 | 4,986 |
Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 373.7 | n/a | 160.0 | n/a | 1.9 | 0.0 | 410.0 | 27.0 | 0.0 | n/a | 1,991 | 332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 1.9 | 0.2 | 0.8 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | n/a | 7 | 1 |
Vitamin C (mg) | 0.0 | 7.2 | 9.2 | 303.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 336 | 56 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | 100.0 | 1.0 | 0.0 | n/a | 183 | 31 |
Water (g) | 38.4 | 107.7 | 21.5 | 219.5 | n/a | 76.2 | n/a | 0.9 | 23.8 | 659.9 | 41.5 | 0.0 | n/a | 1,189 | 198 |
Zinc (mg) | 7.5 | 0.3 | 3.8 | 0.6 | n/a | 1.3 | n/a | 0.1 | 0.2 | 13.1 | 0.5 | 0.0 | n/a | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.