Nutritional Facts: Mixed Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
2 medium (122g)
carrots
200 g (200g)
French beans
2 (238g)
red capsicums
3 leaves (0g)
spring onions
2 (100g)
eggs
2 pinches (0g)
Chinese salt
1 tablespoon (7g)
black pepper
2 tablespoons (36g)
soya sauce
10 pieces (1,000g)
chicken
10 small (50g)
prawns
1/2 cup (109g)
oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 0.1 1.6 0.1 n/a 0.7 n/a 0.0 0.2 10.9 0.4 0.0 n/a 16 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 2.3 0.1 n/a 0.8 n/a 0.0 0.1 11.7 0.7 0.0 n/a 18 3
Ash (g) 5.7 1.2 8.6 1.1 n/a 1.1 n/a 0.3 6.4 7.9 0.9 0.0 n/a 33 6
Aspartic acid (g) 2.7 0.2 4.6 0.7 n/a 1.3 n/a 0.1 0.3 16.6 0.8 0.0 n/a 27 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.1 40.3 372.0 16.7 n/a 56.0 n/a 30.6 7.2 110.0 27.0 0.0 n/a 745 124
Calories 1,369.0 50.0 686.0 73.8 n/a 143.0 n/a 17.3 21.6 2,150.0 35.5 963.6 n/a 5,510 918
Calories (kj) 5,727.6 211.1 2,870.0 307.0 n/a 599.0 n/a 72.5 90.4 9,000.0 148.5 4,031.9 n/a 23,058 3,843
Carbohydrates (g) 285.8 11.7 128.2 14.4 n/a 0.7 n/a 4.4 2.0 0.0 0.5 0.0 n/a 448 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 372.0 n/a 0.0 0.0 750.0 63.0 0.0 n/a 1,185 198
Copper (mg) 1.0 0.1 0.9 0.0 n/a 0.1 n/a 0.1 0.0 0.5 0.1 0.0 n/a 3 0
Cystine (g) 0.4 0.1 0.4 0.0 n/a 0.3 n/a 0.0 0.0 2.5 0.1 0.0 n/a 4 1
Dietary Fiber (g) 13.0 3.4 50.4 5.0 n/a 0.0 n/a 1.7 0.3 0.0 0.0 0.0 n/a 74 12
Folate (mcg) 74.0 23.2 798.0 109.5 n/a 47.0 n/a 1.2 6.5 60.0 9.5 0.0 n/a 1,129 188
Folate, DFE (mcg) 74.0 23.2 798.0 109.5 n/a 47.0 n/a 1.2 6.5 60.0 9.5 0.0 n/a 1,129 188
Folate, food (mcg) 74.0 23.2 798.0 109.5 n/a 47.0 n/a 1.2 6.5 60.0 9.5 0.0 n/a 1,129 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 5.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 4.6 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 6.0 0.4 5.7 0.5 n/a 1.7 n/a 0.1 0.9 27.1 1.2 0.0 n/a 44 7
Glycine (g) 1.4 0.1 1.5 0.1 n/a 0.4 n/a 0.0 0.2 12.2 0.4 0.0 n/a 16 3
Histidine (g) 0.7 0.0 1.0 0.0 n/a 0.3 n/a 0.0 0.1 5.4 0.2 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.4 6.8 1.0 n/a 1.8 n/a 0.7 0.9 9.0 0.1 0.0 n/a 26 4
Isoleucine (g) 1.2 0.1 1.7 0.0 n/a 0.7 n/a 0.0 0.2 9.2 0.3 0.0 n/a 13 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.1 3.0 0.1 n/a 1.1 n/a 0.1 0.3 13.5 0.6 0.0 n/a 21 4
Lysine (g) 1.1 0.1 2.6 0.1 n/a 0.9 n/a 0.0 0.3 15.1 0.6 0.0 n/a 21 3
Magnesium (mg) 529.1 14.6 376.0 28.6 n/a 12.0 n/a 11.8 14.4 200.0 11.0 0.0 n/a 1,197 200
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 13.8 0.2 2.4 0.3 n/a 0.0 n/a 0.9 0.2 0.2 0.0 n/a n/a 18 3
Methionine (g) 0.7 0.0 0.6 0.0 n/a 0.4 n/a 0.0 0.1 4.9 0.2 0.0 n/a 7 1
Monounsaturated Fat (g) 3.9 0.0 0.3 0.0 n/a 3.7 n/a 0.1 0.0 62.4 0.0 30.1 n/a 100 17
Niacin (mg) 18.8 1.2 4.2 2.3 n/a 0.1 n/a 0.1 1.4 68.0 0.9 0.0 n/a 97 16
Pantothenic acid (mg) 5.5 0.3 1.6 0.8 n/a 1.5 n/a 0.1 0.1 9.1 0.2 0.0 n/a 19 3
Phenylalanine (g) 1.5 0.1 2.0 0.1 n/a 0.7 n/a 0.0 0.2 7.2 0.3 0.0 n/a 12 2
Phosphorus (mg) 1,232.1 42.7 608.0 61.9 n/a 198.0 n/a 10.9 46.8 1,470.0 122.0 0.0 n/a 3,792 632
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 1,055.1 n/a 1,061 177
Polyunsaturated Fat (g) 3.9 0.1 2.4 0.2 n/a 1.9 n/a 0.1 0.0 32.3 0.1 59.6 n/a 101 17
Potassium (mg) 825.1 390.4 2,632.0 502.2 n/a 138.0 n/a 91.7 76.3 1,890.0 56.5 0.0 n/a 6,602 1,100
Proline (g) 1.4 0.1 1.6 0.1 n/a 0.5 n/a 0.1 0.3 9.1 0.3 0.0 n/a 13 2
Protein (g) 29.4 1.1 37.6 2.4 n/a 12.6 n/a 0.7 3.8 186.0 6.8 0.0 n/a 280 47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 n/a 0.0 0.0 410.0 27.0 0.0 n/a 597 100
Riboflavin (mg) 0.3 0.1 0.4 0.2 n/a 0.5 n/a 0.0 0.1 1.2 0.0 0.0 n/a 3 0
Saturated Fat (g) 2.2 0.0 0.4 0.1 n/a 3.1 n/a 0.1 0.0 43.1 0.1 14.1 n/a 63 11
Selenium (mcg) 86.6 0.1 25.8 0.2 n/a 30.7 n/a 0.3 0.3 144.0 14.8 0.0 n/a 303 50
Serine (g) 1.5 0.1 2.0 0.1 n/a 1.0 n/a 0.0 0.2 6.6 0.3 0.0 n/a 12 2
Sodium (mg) 25.9 84.2 36.0 9.5 n/a 142.0 n/a 1.4 2,011.0 700.0 283.0 0.0 n/a 3,293 549
Starch n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 3.1 4.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 3.1 5.8 n/a 10.0 n/a 0.4 n/a 0.0 0.6 0.0 0.0 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 3 1
Threonine (g) 1.1 0.2 1.6 0.1 n/a 0.6 n/a 0.0 0.1 7.7 0.3 0.0 n/a 12 2
Tocopherol, alpha (mg) 4.4 0.8 n/a 3.8 n/a 1.1 n/a 0.1 0.0 3.0 0.7 15.6 n/a 29 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.5 n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 10.8 0.3 4.0 0.7 n/a 9.5 n/a 0.2 0.0 150.6 0.5 109.0 n/a 286 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.3 n/a 1 0
Tryptophan (g) 0.4 0.0 0.4 0.0 n/a 0.2 n/a 0.0 0.1 2.1 0.1 0.0 n/a 3 1
Tyrosine (g) 1.1 0.1 1.1 0.0 n/a 0.5 n/a 0.0 0.1 6.0 0.3 0.0 n/a 9 2
Valine (g) 1.7 0.1 2.0 0.1 n/a 0.9 n/a 0.0 0.2 9.0 0.3 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 20,381.3 16.0 7,451.8 n/a 540.0 n/a 37.7 0.0 1,400.0 90.0 0.0 n/a 29,917 4,986
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 373.7 n/a 160.0 n/a 1.9 0.0 410.0 27.0 0.0 n/a 1,991 332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 3.1 0.6 0.0 n/a 5 1
Vitamin B-6 (mg) 1.9 0.2 0.8 0.7 n/a 0.2 n/a 0.0 0.1 3.5 0.1 0.0 n/a 7 1
Vitamin C (mg) 0.0 7.2 9.2 303.9 n/a 0.0 n/a 0.0 0.0 16.0 0.0 0.0 n/a 336 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 n/a 0.0 0.0 100.0 1.0 0.0 n/a 183 31
Water (g) 38.4 107.7 21.5 219.5 n/a 76.2 n/a 0.9 23.8 659.9 41.5 0.0 n/a 1,189 198
Zinc (mg) 7.5 0.3 3.8 0.6 n/a 1.3 n/a 0.1 0.2 13.1 0.5 0.0 n/a 27 5

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