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Nutritional Facts: Garlic Herb Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 envelope (0g)
herb with garlic soup mix
8 ounces (227g)
cream cheese
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 11.8 n/a 0.4 0.0 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.2 n/a 0.5 0.0 13 2
Ash (g) 8.9 n/a 3.0 0.2 12 2
Aspartic acid (g) 16.3 n/a 1.2 0.0 18 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.9 n/a 222.7 18.0 350 44
Calories 1,596.6 n/a 777.0 8.0 2,382 298
Calories (kj) 6,667.8 n/a 3,251.2 33.8 9,953 1,244
Carbohydrates (g) 0.0 n/a 9.2 1.8 11 1
Cholesterol (mg) 589.7 n/a 249.9 0.0 840 105
Copper (mg) 0.7 n/a 0.0 0.0 1 0
Cystine (g) 1.8 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 1 0
Folate (mcg) 54.4 n/a 25.0 16.0 95 12
Folate, DFE (mcg) 54.4 n/a 25.0 16.0 95 12
Folate, food (mcg) 54.4 n/a 25.0 16.0 95 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 26.9 n/a 3.0 0.1 30 4
Glycine (g) 13.9 n/a 0.3 0.0 14 2
Histidine (g) 5.7 n/a 0.4 0.0 6 1
Hydroxyproline (g) 2.3 n/a 0.0 n/a 2 0
Iron (mg) 20.3 n/a 0.9 0.4 22 3
Isoleucine (g) 8.1 n/a 0.7 0.0 9 1
Lactose n/a n/a 7.3 n/a 7 1
Leucine (g) 14.2 n/a 1.5 0.0 16 2
Lysine (g) 14.9 n/a 1.3 0.0 16 2
Magnesium (mg) 181.4 n/a 20.4 5.0 207 26
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0 0
Methionine (g) 4.5 n/a 0.4 0.0 5 1
Monounsaturated Fat (g) 39.5 n/a 19.6 0.0 59 7
Niacin (mg) 46.0 n/a 0.3 0.1 46 6
Pantothenic acid (mg) 5.4 n/a 1.3 0.0 7 1
Phenylalanine (g) 7.2 n/a 0.7 0.0 8 1
Phosphorus (mg) 1,669.2 n/a 240.8 9.3 1,919 240
Polyunsaturated Fat (g) 3.1 n/a 3.3 0.0 6 1
Potassium (mg) 2,912.1 n/a 313.5 69.0 3,295 412
Proline (g) 10.2 n/a 1.5 0.0 12 1
Protein (g) 181.4 n/a 13.5 0.5 195 24
Retinol (mcg) 0.0 n/a 815.6 0.0 816 102
Riboflavin (mg) 1.4 n/a 0.3 0.0 2 0
Saturated Fat (g) 36.8 n/a 43.8 0.0 81 10
Selenium (mcg) 150.6 n/a 5.5 0.2 156 20
Serine (g) 7.5 n/a 0.8 0.0 8 1
Sodium (mg) 598.7 n/a 729.3 4.0 1,332 167
Starch n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 7.3 0.6 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0 0
Threonine (g) 6.9 n/a 0.5 0.0 7 1
Tocopherol, alpha (mg) 2.9 n/a 0.7 0.1 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 90.7 n/a 77.8 0.0 169 21
TransFatty acids (g) 5.8 n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a 0.2 0.0 1 0
Tyrosine (g) 5.4 n/a 0.7 0.0 6 1
Valine (g) 9.0 n/a 0.9 0.0 10 1
Vitamin A, IU (IU) 0.0 n/a 3,051.3 249.3 3,301 413
Vitamin A, RAE (mcg) 0.0 n/a 831.6 12.5 844 106
Vitamin B-12 (mcg) 20.0 n/a 0.6 0.0 21 3
Vitamin B-6 (mg) 3.3 n/a 0.1 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.0 4.7 5 1
Vitamin D (IU) 36.3 n/a 56.8 0.0 93 12
Water (g) 630.5 n/a 123.7 22.5 777 97
Zinc (mg) 43.5 n/a 1.2 0.1 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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