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    Nutritional Facts: Cool Cucumber Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    pasta
    1 tablespoon (14g)
    vegetable oil
    2 medium (602g)
    cucumbers
    1 medium (110g)
    onions
    1 1/2 cups (300g)
    sugar
    1 cup (237g)
    water
    3/4 cup (179g)
    white vinegar
    1 tablespoon (15g)
    prepared mustard
    1 tablespoon (2g)
    dried parsley flakes
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (2g)
    garlic salt
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Ash (g) 2.0 0.0 2.3 0.4 0.0 0.2 0.3 0.5 0.2 6.0 0.1 0.1 12 2
    Aspartic acid (g) 1.4 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 0.0 96.3 25.3 3.0 7.1 12.5 8.7 18.2 1.4 10.2 1.2 232 29
    Calories 845.9 120.2 90.3 44.0 1,161.0 0.0 37.6 10.1 4.7 0.0 5.8 5.1 2,325 291
    Calories (kj) 3,540.8 503.1 391.3 182.6 4,854.0 0.0 161.3 41.7 19.5 0.0 24.2 21.5 9,740 1,217
    Carbohydrates (g) 170.2 0.0 21.9 10.3 299.9 0.0 1.7 0.8 0.8 0.0 1.5 1.1 508 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.3 0.0 3.0 1.9 0.0 0.0 0.0 0.5 0.4 0.0 0.6 0.1 14 2
    Folate (mcg) 540.4 0.0 42.1 20.9 0.0 0.0 0.0 1.1 2.9 0.0 0.4 0.7 608 76
    Folate, DFE (mcg) 891.5 0.0 42.1 20.9 0.0 0.0 0.0 1.1 2.9 0.0 0.4 0.7 960 120
    Folate, food (mcg) 41.0 0.0 42.1 20.9 0.0 0.0 0.0 1.1 2.9 0.0 0.4 0.7 109 14
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
    Fructose (g) 0.3 n/a 5.2 1.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 4.6 2.2 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 7 1
    Glutamic acid (g) 10.5 0.0 1.2 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 12 2
    Glycine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 7.5 0.0 1.7 0.2 0.2 0.0 0.4 0.2 0.4 0.0 0.2 0.1 11 1
    Isoleucine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 0.7 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 120.8 0.0 78.3 11.0 0.0 2.4 9.0 7.4 6.4 0.1 3.9 1.2 240 30
    Maltose (g) 4.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Manganese (mg) 2.1 n/a 0.5 0.1 0.0 0.0 0.4 0.1 0.2 0.0 0.3 0.0 4 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 3.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 16.4 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 17 2
    Pantothenic acid (mg) 1.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 430.9 0.0 144.5 31.9 0.0 0.0 14.3 15.9 7.0 0.0 3.6 6.4 655 82
    Phytosterols n/a 131.6 84.3 16.5 n/a n/a 0.0 n/a n/a 0.0 2.1 0.1 235 29
    Polyunsaturated Fat (g) 1.3 7.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 9 1
    Potassium (mg) 508.4 0.0 884.9 160.6 6.0 2.4 130.9 20.7 42.9 0.5 30.6 18.5 1,806 226
    Proline (g) 3.6 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Protein (g) 29.7 0.0 3.9 1.2 0.0 0.0 0.0 0.7 0.4 0.0 0.2 0.3 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 144.1 0.0 1.8 0.6 1.8 0.0 0.2 4.9 0.2 0.0 0.1 0.4 154 19
    Serine (g) 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 13.7 0.0 12.0 4.4 3.0 7.1 9.0 170.3 7.2 2,325.5 0.5 0.9 2,554 319
    Starch (g) 142.4 n/a 5.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 147 18
    Sucrose (g) 1.1 n/a 0.2 1.1 299.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 302 38
    Sugar (g) 6.1 0.0 10.1 4.7 299.4 0.0 0.7 0.1 0.1 0.0 0.0 0.0 321 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 1.9 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 0.0 3 0
    Total Fat (g) 3.4 13.6 0.7 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 19 2
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 632.1 2.2 0.0 0.0 0.0 10.7 31.0 0.0 12.6 0.0 689 86
    Vitamin A, RAE (mcg) 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.6 1.6 0.0 0.6 0.0 33 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 16.9 8.1 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.0 27 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 0.0 573.3 98.0 0.1 236.8 168.2 12.4 0.1 0.0 0.3 0.1 1,112 139
    Zinc (mg) 3.2 0.0 1.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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