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Nutritional Facts: Cool Cucumber Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
1 tablespoon (14g)
vegetable oil
2 medium (602g)
cucumbers
1 medium (110g)
onions
1 1/2 cups (300g)
sugar
1 cup (237g)
water
3/4 cup (179g)
white vinegar
1 tablespoon (15g)
prepared mustard
1 tablespoon (2g)
dried parsley flakes
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (2g)
garlic salt
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Ash (g) 2.0 0.0 2.3 0.4 0.0 0.2 0.3 0.5 0.2 6.0 0.1 0.1 12 2
Aspartic acid (g) 1.4 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.0 96.3 25.3 3.0 7.1 12.5 8.7 18.2 1.4 10.2 1.2 232 29
Calories 845.9 120.2 90.3 44.0 1,161.0 0.0 37.6 10.1 4.7 0.0 5.8 5.1 2,325 291
Calories (kj) 3,540.8 503.1 391.3 182.6 4,854.0 0.0 161.3 41.7 19.5 0.0 24.2 21.5 9,740 1,217
Carbohydrates (g) 170.2 0.0 21.9 10.3 299.9 0.0 1.7 0.8 0.8 0.0 1.5 1.1 508 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.3 0.0 3.0 1.9 0.0 0.0 0.0 0.5 0.4 0.0 0.6 0.1 14 2
Folate (mcg) 540.4 0.0 42.1 20.9 0.0 0.0 0.0 1.1 2.9 0.0 0.4 0.7 608 76
Folate, DFE (mcg) 891.5 0.0 42.1 20.9 0.0 0.0 0.0 1.1 2.9 0.0 0.4 0.7 960 120
Folate, food (mcg) 41.0 0.0 42.1 20.9 0.0 0.0 0.0 1.1 2.9 0.0 0.4 0.7 109 14
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
Fructose (g) 0.3 n/a 5.2 1.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 7 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 4.6 2.2 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 7 1
Glutamic acid (g) 10.5 0.0 1.2 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 12 2
Glycine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 7.5 0.0 1.7 0.2 0.2 0.0 0.4 0.2 0.4 0.0 0.2 0.1 11 1
Isoleucine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.7 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 120.8 0.0 78.3 11.0 0.0 2.4 9.0 7.4 6.4 0.1 3.9 1.2 240 30
Maltose (g) 4.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Manganese (mg) 2.1 n/a 0.5 0.1 0.0 0.0 0.4 0.1 0.2 0.0 0.3 0.0 4 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 3.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 16.4 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 1.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 430.9 0.0 144.5 31.9 0.0 0.0 14.3 15.9 7.0 0.0 3.6 6.4 655 82
Phytosterols n/a 131.6 84.3 16.5 n/a n/a 0.0 n/a n/a 0.0 2.1 0.1 235 29
Polyunsaturated Fat (g) 1.3 7.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 9 1
Potassium (mg) 508.4 0.0 884.9 160.6 6.0 2.4 130.9 20.7 42.9 0.5 30.6 18.5 1,806 226
Proline (g) 3.6 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Protein (g) 29.7 0.0 3.9 1.2 0.0 0.0 0.0 0.7 0.4 0.0 0.2 0.3 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 144.1 0.0 1.8 0.6 1.8 0.0 0.2 4.9 0.2 0.0 0.1 0.4 154 19
Serine (g) 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 13.7 0.0 12.0 4.4 3.0 7.1 9.0 170.3 7.2 2,325.5 0.5 0.9 2,554 319
Starch (g) 142.4 n/a 5.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 147 18
Sucrose (g) 1.1 n/a 0.2 1.1 299.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 302 38
Sugar (g) 6.1 0.0 10.1 4.7 299.4 0.0 0.7 0.1 0.1 0.0 0.0 0.0 321 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 1.9 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 0.0 3 0
Total Fat (g) 3.4 13.6 0.7 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 19 2
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 632.1 2.2 0.0 0.0 0.0 10.7 31.0 0.0 12.6 0.0 689 86
Vitamin A, RAE (mcg) 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.6 1.6 0.0 0.6 0.0 33 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 16.9 8.1 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.0 27 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 0.0 573.3 98.0 0.1 236.8 168.2 12.4 0.1 0.0 0.3 0.1 1,112 139
Zinc (mg) 3.2 0.0 1.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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