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    Nutritional Facts: Apple Walnut Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (364g)
    golden delicious apples
    6 ounces (170g)
    cream cheese
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.3 0.4 1 1
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 1.3 2 2
    Ash (g) 0.7 2.2 1.0 4 4
    Aspartic acid (g) 0.3 0.9 1.1 2 2
    Beta-sitosterol n/a n/a 37.4 37 37
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 21.8 167.0 57.3 246 246
    Calories 189.3 582.8 382.6 1,155 1,155
    Calories (kj) 793.5 2,438.4 1,601.7 4,834 4,834
    Campesterol n/a n/a 4.1 4 4
    Carbohydrates (g) 50.3 6.9 8.0 65 65
    Cholesterol (mg) 0.0 187.4 0.0 187 187
    Copper (mg) 0.1 0.0 0.9 1 1
    Cystine (g) 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 8.7 0.0 3.9 13 13
    Folate (mcg) 10.9 18.7 57.3 87 87
    Folate, DFE (mcg) 10.9 18.7 57.3 87 87
    Folate, food (mcg) 10.9 18.7 57.3 87 87
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 0.0 0.1 22 22
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.8 0.0 0.0 9 9
    Glutamic acid (g) 0.1 2.2 1.6 4 4
    Glycine (g) 0.0 0.2 0.5 1 1
    Histidine (g) 0.0 0.3 0.2 1 1
    Hydroxyproline n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.6 1.7 3 3
    Isoleucine (g) 0.0 0.6 0.4 1 1
    Lactose (g) 0.0 5.5 0.0 5 5
    Leucine (g) 0.0 1.1 0.7 2 2
    Lysine (g) 0.0 1.0 0.2 1 1
    Magnesium (mg) 18.2 15.3 92.4 126 126
    Maltose (g) 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 2.0 2 2
    Methionine (g) 0.0 0.3 0.1 0 0
    Monounsaturated Fat (g) 0.0 14.7 5.2 20 20
    Niacin (mg) 0.3 0.2 0.7 1 1
    Pantothenic acid (mg) 0.2 1.0 0.3 2 2
    Phenylalanine (g) 0.0 0.5 0.4 1 1
    Phosphorus (mg) 40.0 180.6 202.4 423 423
    Phytosterols (mg) 43.7 n/a 42.1 86 86
    Polyunsaturated Fat (g) 0.2 2.4 27.6 30 30
    Potassium (mg) 389.5 235.2 258.0 883 883
    Proline (g) 0.0 1.1 0.4 2 2
    Protein (g) 0.9 10.1 8.9 20 20
    Retinol (mcg) 0.0 611.7 0.0 612 612
    Riboflavin (mg) 0.1 0.2 0.1 0 0
    Saturated Fat (g) 0.1 32.9 3.6 37 37
    Selenium (mcg) 0.0 4.1 2.9 7 7
    Serine (g) 0.0 0.6 0.5 1 1
    Sodium (mg) 3.6 547.0 1.2 552 552
    Starch (g) 0.2 0.6 0.0 1 1
    Stigmasterol n/a n/a 0.6 1 1
    Sucrose (g) 7.5 0.0 1.4 9 9
    Sugar (g) 37.8 5.5 1.5 45 45
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0 0
    Threonine (g) 0.0 0.4 0.3 1 1
    Tocopherol, alpha (mg) 0.7 0.5 0.4 2 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.1 1 1
    Tocopherol, gamma (mg) 0.0 0.1 12.2 12 12
    Total Fat (g) 0.6 58.3 38.1 97 97
    Tryptophan (g) 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.5 0.2 1 1
    Valine (g) 0.0 0.7 0.4 1 1
    Vitamin A, IU (IU) 196.6 2,288.5 11.7 2,497 2,497
    Vitamin A, RAE (mcg) 10.9 623.7 0.6 635 635
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 1 1
    Vitamin C (mg) 16.7 0.0 0.8 18 18
    Vitamin D (IU) 0.0 42.6 0.0 43 43
    Water (g) 311.4 92.8 2.4 407 407
    Zinc (mg) 0.1 0.9 1.8 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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