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Nutritional Facts: Apple Walnut Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
golden delicious apples
6 ounces (170g)
cream cheese
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.3 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.3 2 2
Ash (g) 0.7 2.2 1.0 4 4
Aspartic acid (g) 0.3 0.9 1.1 2 2
Beta-sitosterol n/a n/a 37.4 37 37
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 167.0 57.3 246 246
Calories 189.3 582.8 382.6 1,155 1,155
Calories (kj) 793.5 2,438.4 1,601.7 4,834 4,834
Campesterol n/a n/a 4.1 4 4
Carbohydrates (g) 50.3 6.9 8.0 65 65
Cholesterol (mg) 0.0 187.4 0.0 187 187
Copper (mg) 0.1 0.0 0.9 1 1
Cystine (g) 0.0 0.1 0.1 0 0
Dietary Fiber (g) 8.7 0.0 3.9 13 13
Folate (mcg) 10.9 18.7 57.3 87 87
Folate, DFE (mcg) 10.9 18.7 57.3 87 87
Folate, food (mcg) 10.9 18.7 57.3 87 87
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 21.5 0.0 0.1 22 22
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 0.0 0.0 9 9
Glutamic acid (g) 0.1 2.2 1.6 4 4
Glycine (g) 0.0 0.2 0.5 1 1
Histidine (g) 0.0 0.3 0.2 1 1
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.6 1.7 3 3
Isoleucine (g) 0.0 0.6 0.4 1 1
Lactose (g) 0.0 5.5 0.0 5 5
Leucine (g) 0.0 1.1 0.7 2 2
Lysine (g) 0.0 1.0 0.2 1 1
Magnesium (mg) 18.2 15.3 92.4 126 126
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 2.0 2 2
Methionine (g) 0.0 0.3 0.1 0 0
Monounsaturated Fat (g) 0.0 14.7 5.2 20 20
Niacin (mg) 0.3 0.2 0.7 1 1
Pantothenic acid (mg) 0.2 1.0 0.3 2 2
Phenylalanine (g) 0.0 0.5 0.4 1 1
Phosphorus (mg) 40.0 180.6 202.4 423 423
Phytosterols (mg) 43.7 n/a 42.1 86 86
Polyunsaturated Fat (g) 0.2 2.4 27.6 30 30
Potassium (mg) 389.5 235.2 258.0 883 883
Proline (g) 0.0 1.1 0.4 2 2
Protein (g) 0.9 10.1 8.9 20 20
Retinol (mcg) 0.0 611.7 0.0 612 612
Riboflavin (mg) 0.1 0.2 0.1 0 0
Saturated Fat (g) 0.1 32.9 3.6 37 37
Selenium (mcg) 0.0 4.1 2.9 7 7
Serine (g) 0.0 0.6 0.5 1 1
Sodium (mg) 3.6 547.0 1.2 552 552
Starch (g) 0.2 0.6 0.0 1 1
Stigmasterol n/a n/a 0.6 1 1
Sucrose (g) 7.5 0.0 1.4 9 9
Sugar (g) 37.8 5.5 1.5 45 45
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0 0
Threonine (g) 0.0 0.4 0.3 1 1
Tocopherol, alpha (mg) 0.7 0.5 0.4 2 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 1.1 1 1
Tocopherol, gamma (mg) 0.0 0.1 12.2 12 12
Total Fat (g) 0.6 58.3 38.1 97 97
Tryptophan (g) 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.5 0.2 1 1
Valine (g) 0.0 0.7 0.4 1 1
Vitamin A, IU (IU) 196.6 2,288.5 11.7 2,497 2,497
Vitamin A, RAE (mcg) 10.9 623.7 0.6 635 635
Vitamin B-12 (mcg) 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 1 1
Vitamin C (mg) 16.7 0.0 0.8 18 18
Vitamin D (IU) 0.0 42.6 0.0 43 43
Water (g) 311.4 92.8 2.4 407 407
Zinc (mg) 0.1 0.9 1.8 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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