Nutritional Facts: Annie's Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
orange Jell-O
2 cups (474g)
boiling water
8 ounces (227g)
cream cheese
16 ounces (480g)
whipped topping
20 ounces (567g)
crushed pineapple
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 0.7 n/a 0.4 0.5 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.5 0.6 0.1 0.1 2 0
Ash (g) 0.6 0.5 3.0 3.6 1.7 1.2 11 1
Aspartic acid (g) 0.5 n/a 1.2 1.2 0.5 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 14.2 222.7 484.8 79.4 42.2 846 70
Calories 324.3 0.0 777.0 1,233.6 340.2 52.5 2,728 227
Calories (kj) 1,356.9 0.0 3,251.2 5,169.6 1,423.3 221.4 11,422 952
Carbohydrates (g) 77.0 0.0 9.2 60.0 89.0 12.3 248 21
Cholesterol (mg) 0.0 0.0 249.9 364.8 0.0 0.0 615 51
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.5 3.6 8 1
Folate (mcg) 2.6 0.0 25.0 14.4 28.4 24.3 95 8
Folate, DFE (mcg) 2.6 0.0 25.0 14.4 28.4 24.3 95 8
Folate, food (mcg) 2.6 0.0 25.0 14.4 28.4 24.3 95 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 36.9 0.7 38 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 43.7 0.8 44 4
Glutamic acid (g) 0.8 n/a 3.0 3.2 0.3 0.5 8 1
Glycine (g) 1.7 n/a 0.3 0.3 0.1 0.1 2 0
Histidine (g) 0.1 n/a 0.4 0.4 0.1 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.2 1.6 0.4 3 0
Isoleucine (g) 0.1 n/a 0.7 0.9 0.1 0.1 2 0
Lactose n/a n/a 7.3 n/a n/a 0.0 7 1
Leucine (g) 0.2 n/a 1.5 1.5 0.1 0.1 3 0
Lysine (g) 0.3 n/a 1.3 1.2 0.1 0.1 3 0
Magnesium (mg) 1.7 4.7 20.4 52.8 79.4 15.4 174 15
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 6.4 0.2 7 1
Methionine (g) 0.1 n/a 0.4 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.6 30.8 0.1 0.0 50 4
Niacin (mg) 0.0 0.0 0.3 0.3 1.6 1.3 4 0
Pantothenic acid (mg) 0.0 0.0 1.3 1.5 0.6 0.3 4 0
Phenylalanine (g) 0.2 n/a 0.7 0.7 0.1 0.1 2 0
Phosphorus (mg) 120.0 0.0 240.8 427.2 34.0 44.8 867 72
Polyunsaturated Fat (g) 0.0 0.0 3.3 4.0 0.2 0.1 8 1
Potassium (mg) 6.0 4.7 313.5 705.6 691.8 409.6 2,131 178
Proline (g) 1.1 n/a 1.5 1.5 0.1 0.1 4 0
Protein (g) 6.6 0.0 13.5 15.4 2.4 1.2 39 3
Retinol (mcg) 0.0 0.0 815.6 883.2 0.0 0.0 1,699 142
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 43.8 66.4 0.0 0.0 110 9
Selenium (mcg) 5.7 0.0 5.5 6.7 2.3 0.1 20 2
Serine (g) 0.2 n/a 0.8 0.8 0.1 0.1 2 0
Sodium (mg) 396.7 14.2 729.3 624.0 5.7 88.3 1,858 155
Starch n/a n/a 0.8 n/a n/a 1.8 3 0
Sucrose n/a n/a 0.0 n/a 1.4 4.6 6 1
Sugar (g) 73.2 0.0 7.3 38.4 81.9 6.1 207 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.1 1 0
Threonine (g) 0.1 n/a 0.5 0.7 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 3.1 0.1 0.8 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 77.8 106.7 0.5 0.3 185 15
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.7 0.7 0.1 0.1 2 0
Valine (g) 0.2 n/a 0.9 1.0 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 3,051.3 3,288.0 215.5 21,383.7 27,938 2,328
Vitamin A, RAE (mcg) 0.0 0.0 831.6 902.4 11.3 1,068.8 2,814 235
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.4 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 53.9 7.6 61 5
Vitamin D (IU) 0.0 0.0 56.8 76.8 0.0 0.0 134 11
Water (g) 0.9 473.5 123.7 294.4 473.5 113.0 1,479 123
Zinc (mg) 0.0 0.0 1.2 1.8 0.6 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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