Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (728g) tomatoes |
6 ounces (181g) feta |
2 tablespoons (17g) capers |
4 (60g) green onions |
6 tablespoons (81g) olive oil |
1 to taste (0g) salt and pepper |
1 teaspoon (0g) oregano |
1 cup (20g) arugula |
2 tablespoons (29g) fresh lemon juice |
2 cups (0g) fusilli |
1 small (70g) red onions |
2 (238g) green bell peppers |
2 (238g) red bell peppers |
15 (66g) kalamata olives |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.6 | 9.4 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 1.0 | 1.1 | 1.5 | n/a | 19 | 5 |
| Aspartic acid (g) | 1.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.8 | 890.5 | 6.9 | 43.2 | 0.8 | n/a | 5.3 | 32.0 | 1.8 | n/a | 16.1 | 23.8 | 16.7 | 58.1 | n/a | 1,168 | 292 |
| Calories | 131.0 | 476.8 | 4.0 | 19.2 | 716.0 | n/a | 0.9 | 5.0 | 6.5 | n/a | 28.0 | 47.6 | 73.8 | 75.9 | n/a | 1,585 | 396 |
| Calories (kj) | 538.7 | 1,992.3 | 16.5 | 81.0 | 2,996.2 | n/a | 3.7 | 21.0 | 26.8 | n/a | 116.2 | 199.9 | 307.0 | 317.5 | n/a | 6,617 | 1,654 |
| Carbohydrates (g) | 28.3 | 7.4 | 0.8 | 4.4 | 0.0 | n/a | 0.2 | 0.7 | 2.0 | n/a | 6.5 | 11.0 | 14.4 | 4.1 | n/a | 80 | 20 |
| Cholesterol (mg) | 0.0 | 160.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 161 | 40 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.6 | 1.6 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.2 | 4.0 | 5.0 | 2.1 | n/a | 24 | 6 |
| Folate (mcg) | 109.2 | 57.8 | 4.0 | 38.4 | 0.0 | n/a | 0.8 | 19.4 | 5.9 | n/a | 13.3 | 23.8 | 109.5 | 0.0 | n/a | 382 | 96 |
| Folate, DFE (mcg) | 109.2 | 57.8 | 4.0 | 38.4 | 0.0 | n/a | 0.8 | 19.4 | 5.9 | n/a | 13.3 | 23.8 | 109.5 | 0.0 | n/a | 382 | 96 |
| Folate, food (mcg) | 109.2 | 57.8 | 4.0 | 38.4 | 0.0 | n/a | 0.8 | 19.4 | 5.9 | n/a | 13.3 | 23.8 | 109.5 | 0.0 | n/a | 382 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | 2.7 | 5.4 | n/a | n/a | 19 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.4 | 2.8 | 4.6 | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 3.1 | 4.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.5 | 0.1 | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 1.2 | 0.3 | 0.9 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | 1.0 | 2.2 | n/a | 9 | 2 |
| Isoleucine (g) | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 80.1 | 34.3 | 5.7 | 12.0 | 0.0 | n/a | 0.9 | 9.4 | 1.8 | n/a | 7.0 | 23.8 | 28.6 | 2.6 | n/a | 206 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 8.4 | 0.0 | 0.0 | 59.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 73 | 18 |
| Niacin (mg) | 4.3 | 1.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 2.3 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 174.7 | 608.7 | 1.7 | 22.2 | 0.0 | n/a | 0.5 | 10.4 | 2.4 | n/a | 20.3 | 47.6 | 61.9 | 2.0 | n/a | 952 | 238 |
| Phytosterols (mg) | 51.0 | n/a | 8.3 | n/a | 179.0 | n/a | 0.7 | n/a | n/a | n/a | 10.5 | 21.4 | n/a | n/a | n/a | 271 | 68 |
| Polyunsaturated Fat (g) | 0.6 | 1.1 | 0.1 | 0.0 | 8.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 11 | 3 |
| Potassium (mg) | 1,725.4 | 112.0 | 6.9 | 165.6 | 0.8 | n/a | 4.2 | 73.8 | 30.4 | n/a | 102.2 | 416.5 | 502.2 | 5.3 | n/a | 3,145 | 786 |
| Proline (g) | 0.1 | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 6.4 | 25.7 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.8 | 2.0 | 2.4 | 0.6 | n/a | 40 | 10 |
| Retinol (mcg) | 0.0 | 225.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 226 | 56 |
| Riboflavin (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 27.0 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 40 | 10 |
| Selenium (mcg) | 0.0 | 27.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.6 | n/a | 29 | 7 |
| Serine (g) | 0.2 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 36.4 | 2,015.8 | 509.8 | 9.6 | 1.6 | n/a | 0.1 | 5.4 | 0.3 | n/a | 2.8 | 7.1 | 9.5 | 485.1 | n/a | 3,084 | 771 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 19.1 | 7.4 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 3.0 | 5.7 | 10.0 | 0.0 | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.2 | 0.3 | 11.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 3.8 | 1.1 | n/a | 22 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 38.4 | 0.1 | 0.1 | 81.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.7 | 7.0 | n/a | 130 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 6,064.2 | 762.2 | 23.7 | 598.2 | 0.0 | n/a | 5.7 | 474.6 | 1.8 | n/a | 1.4 | 880.6 | 7,451.8 | 266.0 | n/a | 16,530 | 4,133 |
| Vitamin A, RAE (mcg) | 305.8 | 225.8 | 1.2 | 30.0 | 0.0 | n/a | 0.3 | 23.8 | 0.0 | n/a | 0.0 | 42.8 | 373.7 | 13.2 | n/a | 1,017 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 99.7 | 0.0 | 0.7 | 11.3 | 0.0 | n/a | 0.0 | 3.0 | 11.4 | n/a | 5.2 | 191.4 | 303.9 | 0.6 | n/a | 627 | 157 |
| Vitamin D (IU) | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Water (g) | 688.1 | 99.7 | 14.4 | 53.9 | 0.0 | n/a | 0.0 | 18.3 | 27.2 | n/a | 62.4 | 223.5 | 219.5 | 52.8 | n/a | 1,460 | 365 |
| Zinc (mg) | 1.2 | 5.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.