Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) small shrimp |
1/4 cup (57g) butter |
2 cloves (6g) garlic |
1/3 cup (53g) onions |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
3 ounces (85g) mushrooms |
1/4 cup (25g) celery |
2 teaspoons (5g) sweet paprika |
3 tablespoons (22g) all-purpose flour |
1 tablespoon (16g) tomato paste |
2 tablespoons (24g) sour cream |
1/4 teaspoon (1g) Tabasco sauce |
1 to taste (585g) rice |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 12.7 | 1.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.7 | 0.2 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 17 | 4 |
| Aspartic acid (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 368.3 | 13.6 | 10.9 | 12.3 | 5.2 | 7.5 | 2.6 | 10.1 | 10.5 | 3.4 | 5.8 | 26.4 | 0.1 | n/a | 20.7 | 497 | 124 |
| Calories | 484.3 | 406.9 | 8.9 | 21.3 | 23.1 | 14.9 | 18.7 | 4.0 | 13.0 | 81.9 | 13.2 | 46.3 | 0.1 | n/a | 5.4 | 1,142 | 286 |
| Calories (kj) | 2,025.9 | 1,701.9 | 37.4 | 88.4 | 96.1 | 62.6 | 79.1 | 16.9 | 54.3 | 342.7 | 55.1 | 194.2 | 0.6 | n/a | 22.7 | 4,778 | 1,194 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 6.2 | 0.0 | 2.0 | 5.0 | 4.5 | 3.5 | 2.8 | 0.7 | 2.5 | 17.2 | 3.0 | 0.7 | 0.0 | n/a | 0.9 | 49 | 12 |
| Cholesterol (mg) | 859.5 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 994 | 248 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.9 | 1.6 | 1.3 | 0.9 | 0.4 | 1.6 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 8 | 2 |
| Folate (mcg) | 129.6 | 1.7 | 0.2 | 10.1 | 34.3 | 7.5 | 14.5 | 9.1 | 2.3 | 5.8 | 1.9 | 1.7 | 0.0 | n/a | 22.8 | 241 | 60 |
| Folate, DFE (mcg) | 129.6 | 1.7 | 0.2 | 10.1 | 34.3 | 7.5 | 14.5 | 9.1 | 2.3 | 5.8 | 1.9 | 1.7 | 0.0 | n/a | 22.8 | 241 | 60 |
| Folate, food (mcg) | 129.6 | 1.7 | 0.2 | 10.1 | 34.3 | 7.5 | 14.5 | 9.1 | 2.3 | 5.8 | 1.9 | 1.7 | 0.0 | n/a | 22.8 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | 1.7 | 0.8 | 0.1 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.0 | 1.4 | 0.9 | 1.3 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 16.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 19 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.4 | 0.1 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 150.1 | 1.1 | 1.5 | 5.3 | 8.9 | 7.5 | 7.7 | 2.8 | 8.2 | 4.9 | 6.7 | 2.4 | 0.1 | n/a | 7.5 | 215 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 14 | 3 |
| Niacin (mg) | 12.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 3.1 | 0.1 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 18 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,664.4 | 13.6 | 9.2 | 15.5 | 19.4 | 14.9 | 73.1 | 6.1 | 14.4 | 24.3 | 13.3 | 27.6 | 0.3 | n/a | 8.7 | 1,905 | 476 |
| Phytosterols | n/a | n/a | n/a | 8.0 | n/a | 6.7 | n/a | 1.5 | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 25 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 770.8 | 13.6 | 24.1 | 77.8 | 157.2 | 130.4 | 270.5 | 65.7 | 104.9 | 24.1 | 162.8 | 33.8 | 1.5 | n/a | 83.1 | 1,920 | 480 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 92.8 | 0.5 | 0.4 | 0.6 | 0.7 | 0.6 | 2.6 | 0.2 | 0.7 | 2.3 | 0.7 | 0.5 | 0.0 | n/a | 0.4 | 103 | 26 |
| Retinol (mcg) | 368.3 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 0.0 | n/a | 0.0 | 791 | 198 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 33 | 8 |
| Selenium (mcg) | 201.9 | 0.6 | 0.9 | 0.3 | 0.1 | 0.0 | 7.9 | 0.1 | 0.3 | 7.6 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 221 | 55 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 3,860.8 | 405.2 | 1.0 | 2.1 | 3.0 | 2.2 | 4.3 | 20.2 | 3.1 | 0.4 | 126.8 | 19.2 | 7.4 | n/a | 8.4 | 4,464 | 1,116 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 2.3 | 3.1 | 1.8 | 1.7 | 0.5 | 0.5 | 0.1 | 2.0 | 0.8 | 0.0 | n/a | 0.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 9.0 | 1.3 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 6.9 | 46.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 0.2 | 0.1 | 4.7 | 0.0 | n/a | 0.1 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,227.8 | 1,418.2 | 0.5 | 1.1 | 2,332.6 | 275.7 | 0.0 | 113.4 | 2,265.7 | 0.0 | 244.8 | 149.5 | 19.3 | n/a | 1,263.6 | 9,312 | 2,328 |
| Vitamin A, RAE (mcg) | 368.3 | 388.2 | 0.0 | 0.0 | 117.0 | 13.4 | 0.0 | 5.6 | 113.3 | 0.0 | 12.2 | 42.2 | 1.0 | n/a | 63.2 | 1,124 | 281 |
| Vitamin B-12 (mcg) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 3.9 | 95.1 | 59.9 | 1.8 | 0.8 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | n/a | 20.0 | 187 | 47 |
| Vitamin D (IU) | 13.6 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 57 | 14 |
| Water (g) | 566.2 | 9.0 | 3.5 | 47.5 | 68.7 | 69.9 | 78.6 | 24.1 | 0.5 | 2.7 | 11.8 | 17.9 | 1.1 | n/a | 13.2 | 915 | 229 |
| Zinc (mg) | 6.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.