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Nutritional Facts: Fat Free Cranberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (50g)
dried cranberries
2 tablespoons (34g)
frozen orange juice concentrate
1/4 cup (62g)
skim milk
1/4 cup (59g)
water
1/2 teaspoon (2g)
almond extract
1/2 cup (128g)
fat free sour cream
1 (33g)
egg whites
1 dash (0g)
salt
1 cup (125g)
unbleached flour
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
1/4 teaspoon (1g)
lemon zest
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.1 0.1 n/a n/a n/a 0.2 0.0 0.5 n/a n/a n/a 1 0
Ash (g) 0.0 0.1 0.5 0.5 0.1 0.0 1.5 0.2 0.4 0.6 1.7 9.9 0.0 15 2
Aspartic acid n/a 0.1 0.1 0.2 n/a n/a n/a 0.4 0.0 0.5 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 4.0 10.9 87.9 1.8 0.2 180.5 2.3 0.1 18.8 0.0 1,016.2 0.7 1,324 147
Calories 387.0 23.0 54.2 25.2 0.0 6.0 116.5 17.2 0.0 455.0 0.0 7.0 0.2 1,091 121
Calories (kj) 1,618.0 97.0 226.6 104.6 0.0 25.3 487.7 71.3 0.0 1,903.8 0.0 29.4 1.0 4,565 507
Carbohydrates (g) 100.0 6.1 13.0 3.4 0.0 0.3 19.3 0.2 0.0 95.4 0.0 3.3 0.1 241 27
Cholesterol (mg) 0.0 0.0 0.0 1.2 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.1 6 1
Folate (mcg) 0.0 0.5 52.8 3.7 0.0 0.0 n/a 1.3 0.0 228.8 0.0 0.0 0.1 287 32
Folate, DFE (mcg) 0.0 0.5 52.8 3.7 0.0 0.0 n/a 1.3 0.0 363.8 0.0 0.0 0.1 422 47
Folate, food (mcg) 0.0 0.5 52.8 3.7 0.0 0.0 n/a 1.3 0.0 36.3 0.0 0.0 0.1 95 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 0.0 0.0 0.0 193 21
Fructose (g) 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.1 0.0 0.5 n/a n/a n/a 0.5 0.0 4.3 n/a n/a n/a 5 1
Glycine n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.8 0.0 1.6 0.0 8 1
Isoleucine n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.4 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0.0 0.9 n/a n/a n/a 2 0
Lysine n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0.0 0.3 n/a n/a n/a 1 0
Magnesium (mg) 0.0 3.0 11.6 9.8 0.6 0.3 n/a 3.6 0.0 27.5 0.0 5.4 0.1 62 7
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 7.4 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 6.5 19.4 68.9 0.0 0.1 148.5 5.0 0.0 135.0 0.0 1,368.7 0.1 1,752 195
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Potassium (mg) 2.0 42.5 229.7 111.9 0.6 3.1 280.3 53.8 0.0 133.8 0.0 0.7 0.8 859 95
Proline n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 1.5 n/a n/a n/a 2 0
Protein (g) 0.0 0.2 0.8 2.4 0.0 0.0 6.0 3.6 0.0 12.9 0.0 0.0 0.0 26 3
Retinol (mcg) 0.0 0.0 0.0 37.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38 4
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Selenium (mcg) 0.6 0.1 0.1 1.5 0.0 0.0 n/a 6.6 0.0 42.4 0.0 0.0 0.0 51 6
Serine n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.6 n/a n/a n/a 1 0
Sodium (mg) 1.0 1.0 1.0 36.3 1.8 0.2 92.2 54.8 155.0 2.5 1,258.6 1,089.2 0.0 2,694 299
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 100 11
Sugar (g) 99.8 2.0 12.7 n/a 0.0 0.3 9.2 0.2 0.0 0.3 0.0 0.0 0.0 125 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.1 0.1 0.2 0.0 0.0 1.7 0.1 0.0 1.2 0.0 0.0 0.0 3 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.4 n/a n/a n/a 1 0
Valine n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0.0 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 30.0 129.2 124.8 0.0 0.0 869.1 0.0 0.0 2.5 0.0 0.0 0.3 1,156 128
Vitamin A, RAE (mcg) 0.0 1.5 6.5 37.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 6.7 47.0 0.7 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.6 57 6
Vitamin D (IU) 0.0 0.0 0.0 24.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Water (g) 0.0 43.6 19.7 55.0 59.2 1.1 99.5 28.9 0.0 14.9 0.0 0.6 0.4 323 36
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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