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Nutritional Facts: Lemon-Pepper Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lemon juice
2 cloves (6g)
garlic
2 (40g)
shallots
3/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
rosemary
1 (0g)
bay leaves
1/2 cup (108g)
olive oil
3 lbs (1,361g)
chicken
1 tablespoon (6g)
lemons, zest of
2 teaspoons (5g)
fresh black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 14.8 n/a 0.0 15 7
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a 0.0 15.9 n/a 0.0 16 8
Ash (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 10.8 0.0 0.2 12 6
Aspartic acid n/a 0.0 0.1 0.0 0.0 n/a 0.0 22.6 n/a 0.1 23 11
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 10.9 14.8 4.0 0.6 0.5 1.1 149.7 8.0 20.4 214 107
Calories 13.4 8.9 28.8 0.7 0.2 0.2 954.7 2,925.7 2.8 11.5 3,947 1,973
Calories (kj) 55.5 37.4 120.8 2.8 1.0 0.8 3,994.9 12,247.0 11.8 48.3 16,520 8,260
Carbohydrates (g) 4.2 2.0 6.7 0.2 0.0 0.0 0.0 0.0 1.0 2.9 17 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 0.0 0.0 1,021 510
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.4 n/a 0.0 3 2
Dietary Fiber (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.6 1.2 2 1
Folate (mcg) 12.2 0.2 13.6 0.6 0.2 0.1 0.0 81.6 0.8 0.8 110 55
Folate, DFE (mcg) 12.2 0.2 13.6 0.6 0.2 0.1 0.0 81.6 0.8 0.8 110 55
Folate, food (mcg) 12.2 0.2 13.6 0.6 0.2 0.1 0.0 81.6 0.8 0.8 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 0.0 0.2 0.0 0.0 n/a 0.0 36.9 n/a 0.1 37 19
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 16.6 n/a 0.0 17 8
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a 0.0 7 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.5 0.1 0.0 0.0 0.6 12.2 0.0 0.4 14 7
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.6 n/a 0.0 13 6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 18.4 n/a 0.0 18 9
Lysine n/a 0.0 0.1 0.0 0.0 n/a 0.0 20.5 n/a 0.0 21 10
Magnesium (mg) 3.7 1.5 8.4 0.7 0.2 0.1 0.0 272.2 0.9 7.9 295 148
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.6 1 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.7 n/a 0.0 7 3
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 78.8 84.9 0.0 0.0 164 82
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 92.5 0.0 0.1 93 46
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 12.4 0.0 0.1 13 6
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.8 n/a 0.0 10 5
Phosphorus (mg) 4.9 9.2 24.0 0.4 0.1 0.1 0.0 2,000.3 0.7 7.3 2,047 1,023
Phytosterols n/a n/a 2.0 0.5 0.1 n/a 238.7 n/a 2.1 4.2 248 124
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.4 44.0 0.0 0.0 55 28
Potassium (mg) 62.8 24.1 133.6 3.2 1.2 0.3 1.1 2,571.9 9.6 61.1 2,869 1,434
Proline n/a 0.0 0.1 0.0 0.0 n/a 0.0 12.4 n/a 0.1 13 6
Protein (g) 0.2 0.4 1.0 0.0 0.0 0.0 0.0 253.1 0.1 0.5 255 128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557.9 0.0 0.0 558 279
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.9 58.6 0.0 0.1 74 37
Selenium (mcg) 0.1 0.9 0.5 0.0 n/a 0.0 0.0 196.0 0.0 0.2 198 99
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.9 n/a 0.0 9 5
Sodium (mg) 0.6 1.0 4.8 0.1 0.0 0.0 2.2 952.5 0.4 0.9 963 481
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.4 n/a 0.0 10 5
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 n/a n/a 15.5 4.1 0.0 0.0 20 10
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a 0.3 1 1
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 108.0 204.9 0.0 0.1 313 157
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 1 1
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a 0.0 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.1 n/a 0.0 8 4
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.3 n/a 0.0 12 6
Vitamin A, IU (IU) 3.7 0.5 476.0 4.3 5.1 3.7 0.0 1,905.1 3.0 25.2 2,427 1,213
Vitamin A, RAE (mcg) 0.0 0.0 24.0 0.2 0.3 0.2 0.0 557.9 0.2 1.2 584 292
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 4 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.8 0.0 0.0 5 3
Vitamin C (mg) 23.6 1.9 3.2 0.0 0.0 0.0 0.0 21.8 7.7 0.0 58 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 136 68
Water (g) 56.3 3.5 31.9 0.0 0.1 0.0 0.0 898.0 4.9 0.6 995 498
Zinc (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 17.8 0.0 0.1 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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