Nutritional Facts: Really Red Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
red cabbage
1 medium (110g)
red onions
1/2 cup (78g)
dried tart cherries
1/2 cup (0g)
raspberry vinaigrette dressing
1 tablespoon (20g)
red raspberry preserves
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.0 0 0
Ash (g) 1.8 0.4 0.3 n/a 0.0 3 0
Aspartic acid (g) 0.4 0.1 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 128.6 25.3 12.4 n/a 4.0 170 21
Calories 88.6 44.0 38.8 n/a 55.6 227 28
Calories (kj) 371.4 182.6 162.0 n/a 232.6 949 119
Carbohydrates (g) 21.1 10.3 9.4 n/a 13.8 55 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 6.0 1.9 1.2 n/a 0.2 9 1
Folate (mcg) 51.4 20.9 6.2 n/a 2.2 81 10
Folate, DFE (mcg) 51.4 20.9 6.2 n/a 2.2 81 10
Folate, food (mcg) 51.4 20.9 6.2 n/a 2.2 81 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.2 1.4 2.7 n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 2.2 3.2 n/a n/a 10 1
Glutamic acid (g) 0.9 0.3 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.3 0.2 0.2 n/a 0.1 3 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 45.7 11.0 7.0 n/a 0.8 64 8
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0 0
Niacin (mg) 1.2 0.1 0.3 n/a 0.0 2 0
Pantothenic acid (mg) 0.4 0.1 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 85.7 31.9 11.6 n/a 3.8 133 17
Phytosterols n/a 16.5 n/a n/a 2.4 19 2
Polyunsaturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0 0
Potassium (mg) 694.3 160.6 134.1 n/a 15.4 1,004 126
Proline (g) 0.2 0.0 n/a n/a 0.0 0 0
Protein (g) 4.1 1.2 0.8 n/a 0.1 6 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0 0
Selenium (mcg) 1.7 0.6 0.0 n/a 0.4 3 0
Serine (g) 0.2 0.0 n/a n/a 0.0 0 0
Sodium (mg) 77.1 4.4 2.3 n/a 6.4 90 11
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.7 1.1 0.6 n/a n/a 3 0
Sugar (g) 10.9 4.7 6.6 n/a 9.7 32 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.2 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3,188.6 2.2 994.3 n/a 0.0 4,185 523
Vitamin A, RAE (mcg) 160.0 0.0 49.6 n/a 0.0 210 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 162.9 8.1 7.8 n/a 1.8 181 23
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 258.3 98.0 66.8 n/a 6.1 429 54
Zinc (mg) 0.6 0.2 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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