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Nutritional Facts: Low-Fat Banana Oatmeal Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (408g)
bananas
1/2 cup (100g)
white sugar
1 (50g)
eggs
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 cup (125g)
flour
1/2 cup (41g)
rolled oats
1/3 cup (85g)
applesauce
1/2 teaspoon (3g)
salt
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.2 n/a 0.4 n/a n/a 0.4 0.2 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.4 n/a n/a 0.5 0.3 0.0 0.0 0.2 2 0
Ash (g) 3.3 0.0 0.5 1.7 3.3 0.6 0.7 0.1 3.0 1.0 14 1
Aspartic acid (g) 0.5 n/a 0.7 n/a n/a 0.5 0.5 0.0 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52.1 52 4
Calcium (mg) 20.4 1.0 28.0 0.0 338.7 18.8 21.1 3.4 0.7 26.9 459 38
Calories 363.1 387.0 71.5 0.0 2.3 455.0 153.5 64.5 0.0 403.2 1,900 158
Calories (kj) 1,513.7 1,618.0 299.5 0.0 9.8 1,903.8 642.3 270.0 0.0 1,686.7 7,944 662
Carbohydrates (g) 93.2 100.0 0.4 0.0 1.1 95.4 27.4 16.9 0.0 53.7 388 32
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.6 0.0 0.0 0.0 0.0 3.4 4.1 1.0 0.0 5.0 24 2
Folate (mcg) 81.6 0.0 23.5 0.0 0.0 228.8 13.0 0.8 0.0 10.9 359 30
Folate, DFE (mcg) 81.6 0.0 23.5 0.0 0.0 363.8 13.0 0.8 0.0 10.9 494 41
Folate, food (mcg) 81.6 0.0 23.5 0.0 0.0 36.3 13.0 0.8 0.0 10.9 166 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose (g) 19.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 20 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.3 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 21 2
Glutamic acid (g) 0.6 n/a 0.8 n/a n/a 4.3 1.1 0.0 0.0 0.5 8 1
Glycine (g) 0.2 n/a 0.2 n/a n/a 0.5 0.3 0.0 0.0 0.2 1 0
Histidine (g) 0.3 n/a 0.2 n/a n/a 0.3 0.1 0.0 0.0 0.1 1 0
Iron (mg) 1.1 0.1 0.9 0.0 0.5 5.8 1.7 0.3 0.0 2.6 13 1
Isoleucine (g) 0.1 n/a 0.3 n/a n/a 0.4 0.2 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.5 n/a n/a 0.9 0.4 0.0 0.0 0.2 2 0
Lysine (g) 0.2 n/a 0.5 n/a n/a 0.3 0.3 0.0 0.0 0.2 1 0
Magnesium (mg) 110.2 0.0 6.0 0.0 1.8 27.5 55.9 2.5 0.0 96.6 301 25
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.9 1.5 0.1 0.0 0.7 4 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 0.0 0.0 0.1 0.8 0.0 0.0 8.4 11 1
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 7.4 0.5 0.2 0.0 0.4 11 1
Pantothenic acid (mg) 1.4 0.0 0.8 0.0 0.0 0.5 0.5 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.2 n/a 0.3 n/a n/a 0.7 0.3 0.0 0.0 0.2 2 0
Phosphorus (mg) 89.8 0.0 99.0 0.0 456.2 135.0 166.1 5.9 0.0 110.9 1,063 89
Phytosterols (mg) 65.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 65 5
Polyunsaturated Fat (g) 0.3 0.0 1.0 0.0 0.0 0.5 0.9 0.0 0.0 0.8 4 0
Potassium (mg) 1,460.6 2.0 69.0 0.0 0.2 133.8 146.6 51.8 0.2 306.6 2,171 181
Proline (g) 0.1 n/a 0.3 n/a n/a 1.5 0.2 0.0 0.0 0.2 2 0
Protein (g) 4.4 0.0 6.3 0.0 0.0 12.9 5.3 0.2 0.0 3.5 33 3
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 1.6 0.0 0.0 0.2 0.4 0.0 0.0 14.9 18 1
Selenium (mcg) 4.1 0.6 15.4 0.0 0.0 42.4 11.7 0.3 0.0 3.5 78 6
Serine (g) 0.2 n/a 0.5 n/a n/a 0.6 0.3 0.0 0.0 0.2 2 0
Sodium (mg) 4.1 1.0 71.0 1,258.6 363.1 2.5 2.4 23.8 1,162.7 9.2 2,898 242
Starch (g) 22.0 n/a n/a n/a n/a n/a 23.5 n/a n/a n/a 45 4
Sucrose (g) 9.8 99.8 0.0 n/a n/a n/a 0.4 n/a n/a n/a 110 9
Sugar (g) 49.9 99.8 0.2 0.0 0.0 0.3 0.4 n/a 0.0 45.8 196 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 408.2 408 34
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.3 n/a n/a 0.4 0.2 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.3 0.0 4.8 0.0 0.0 1.2 2.6 0.2 0.0 25.2 35 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.4 0.2 0.0 0.0 0.1 1 0
Valine (g) 0.2 n/a 0.4 n/a n/a 0.5 0.3 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 261.1 0.0 270.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 540 45
Vitamin A, RAE (mcg) 12.2 0.0 80.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 93 8
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 37 3
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 305.6 0.0 38.1 0.0 0.2 14.9 4.4 67.6 0.0 0.6 431 36
Zinc (mg) 0.6 0.0 0.6 0.0 0.0 0.9 1.5 0.0 0.0 1.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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