Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
3/4 lb (340g) shrimp |
2 cloves (6g) garlic |
1/4 cup (60g) heavy cream |
14 1/2 ounces (411g) Italian-style diced tomatoes |
1/2 cup (118g) white wine |
1 cup (70g) fresh mushrooms |
3 tablespoons (11g) fresh parsley |
1/2 cup (50g) parmesan cheese |
1 teaspoon (1g) dried basil |
1/4 teaspoon (0g) red pepper flakes |
8 ounces (228g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | 7 | 3 |
| Ash (g) | 0.6 | 0.0 | 6.3 | 0.1 | 0.3 | 3.3 | 0.2 | 0.6 | 0.3 | 4.0 | 0.1 | 0.0 | 2.0 | 18 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 1.4 | 9 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 183.7 | 10.9 | 38.7 | 127.4 | 10.6 | 2.1 | 15.7 | 554.5 | 15.7 | 0.7 | 47.9 | 1,015 | 507 |
| Calories | 203.6 | 238.7 | 241.5 | 8.9 | 205.3 | 69.9 | 96.4 | 15.4 | 4.1 | 215.5 | 1.6 | 1.4 | 845.9 | 2,148 | 1,074 |
| Calories (kj) | 851.7 | 998.7 | 1,010.4 | 37.4 | 858.6 | 296.0 | 402.2 | 65.1 | 17.2 | 902.5 | 6.8 | 6.0 | 3,540.8 | 8,993 | 4,497 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.1 | 2.0 | 1.7 | 16.4 | 3.1 | 2.3 | 0.7 | 2.0 | 0.3 | 0.3 | 170.2 | 202 | 101 |
| Cholesterol (mg) | 61.1 | 0.0 | 428.6 | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 615 | 308 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | 7.3 | 13 | 6 |
| Folate (mcg) | 0.9 | 0.0 | 64.6 | 0.2 | 2.4 | 32.9 | 1.2 | 11.9 | 17.3 | 5.0 | 2.2 | 0.5 | 540.4 | 679 | 340 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 64.6 | 0.2 | 2.4 | 32.9 | 1.2 | 11.9 | 17.3 | 5.0 | 2.2 | 0.5 | 891.5 | 1,030 | 515 |
| Folate, food (mcg) | 0.9 | 0.0 | 64.6 | 0.2 | 2.4 | 32.9 | 1.2 | 11.9 | 17.3 | 5.0 | 2.2 | 0.5 | 41.0 | 180 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 250 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 5.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 6 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 8.1 | 0.0 | 0.3 | 2.0 | n/a | 0.2 | 0.0 | 4.3 | 0.0 | n/a | 10.5 | 26 | 13 |
| Glycine (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 4.0 | 0.3 | 0.4 | 0.7 | 0.5 | 0.6 | 0.0 | 7.5 | 15 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 1.2 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 2.3 | 8 | 4 |
| Lysine (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.7 | 7 | 3 |
| Magnesium (mg) | 0.6 | 0.0 | 74.8 | 1.5 | 4.2 | 45.2 | 11.8 | 6.3 | 5.7 | 19.0 | 5.0 | 0.7 | 120.8 | 296 | 148 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.5 | 5 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.3 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.4 | 37 | 19 |
| Niacin (mg) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 2.9 | 0.1 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 16.4 | 28 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 1.5 | 5 | 2 |
| Phosphorus (mg) | 6.8 | 0.0 | 830.1 | 9.2 | 36.9 | 78.1 | 21.2 | 60.2 | 6.6 | 364.5 | 1.9 | 1.3 | 430.9 | 1,848 | 924 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | 0.4 | n/a | 61 | 31 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 7 | 4 |
| Potassium (mg) | 6.8 | 0.3 | 384.4 | 24.1 | 44.6 | 772.8 | 83.5 | 222.6 | 63.2 | 62.5 | 18.4 | 9.1 | 508.4 | 2,201 | 1,100 |
| Proline (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 3.6 | 8 | 4 |
| Protein (g) | 0.2 | 0.0 | 46.3 | 0.4 | 1.2 | 3.2 | 0.1 | 2.2 | 0.3 | 19.2 | 0.2 | 0.1 | 29.7 | 103 | 52 |
| Retinol (mcg) | 190.6 | 0.0 | 183.7 | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 727 | 363 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.4 | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.6 | 42 | 21 |
| Selenium (mcg) | 0.3 | 0.0 | 100.7 | 0.9 | 0.3 | 0.4 | 0.1 | 6.5 | 0.0 | 8.9 | 0.0 | 0.0 | 144.1 | 262 | 131 |
| Serine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 1.4 | 5 | 2 |
| Sodium (mg) | 202.8 | 0.5 | 1,925.5 | 1.0 | 22.6 | 41.1 | 5.9 | 3.5 | 6.4 | 764.5 | 0.5 | 0.1 | 13.7 | 2,988 | 1,494 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 142.4 | 142 | 71 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.8 | 1.1 | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | 6.1 | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 4.5 | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 13 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 23.0 | 27.0 | 3.4 | 0.0 | 22.0 | 0.5 | 0.0 | 0.2 | 0.1 | 14.3 | 0.0 | 0.1 | 3.4 | 94 | 47 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.6 | 4 | 2 |
| Valine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 1.3 | 5 | 3 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 612.3 | 0.5 | 874.7 | 481.0 | 0.0 | 0.0 | 960.3 | 432.5 | 5.2 | 187.2 | 0.0 | 4,264 | 2,132 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 183.7 | 0.0 | 244.5 | 24.7 | 0.0 | 0.0 | 48.0 | 114.5 | 0.3 | 9.4 | 0.0 | 819 | 410 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 38.2 | 0.0 | 1.5 | 15.2 | 0.0 | 0.0 | 0.3 | 0.0 | 57 | 29 |
| Vitamin D (IU) | 17.0 | 0.0 | 6.8 | 0.0 | 16.1 | 0.0 | 0.0 | 4.9 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 55 | 28 |
| Water (g) | 4.5 | 0.0 | 282.4 | 3.5 | 34.3 | 387.6 | 102.1 | 64.7 | 10.0 | 10.4 | 0.1 | 0.0 | 22.6 | 922 | 461 |
| Zinc (mg) | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 3.2 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.