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Nutritional Facts: Quick Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 tablespoons (26g)
bacon grease
1 1/3 cups (127g)
instant rice
15 ounces (425g)
pasta sauce with mushrooms
1/4 cup (59g)
water
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.6 0.3 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.9 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.2 0.1 0.7 8.6 0.1 0.1 0.0 n/a 10 2
Aspartic acid (g) 0.1 n/a 1.1 0.7 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 0.0 27.9 55.3 1.8 2.2 2.5 n/a 106 26
Calories 28.0 231.4 481.2 148.8 0.0 1.9 1.4 n/a 893 223
Calories (kj) 116.2 968.3 2,014.8 620.9 0.0 8.0 6.0 n/a 3,734 934
Carbohydrates (g) 6.5 0.0 104.2 35.9 0.0 0.3 0.4 n/a 147 37
Cholesterol (mg) 0.0 24.5 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Copper (mg) 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 2.4 6.4 0.0 0.2 0.1 n/a 10 3
Folate (mcg) 13.3 0.0 348.2 38.3 0.0 0.2 0.1 n/a 400 100
Folate, DFE (mcg) 13.3 0.0 590.1 38.3 0.0 0.2 0.1 n/a 642 160
Folate, food (mcg) 13.3 0.0 2.5 38.3 0.0 0.2 0.1 n/a 54 14
Folic acid (mcg) 0.0 0.0 345.7 0.0 0.0 0.0 0.0 n/a 346 86
Fructose (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a 1.9 2.1 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.0 8.0 3.8 0.0 0.1 0.1 n/a 12 3
Isoleucine (g) 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.9 0.2 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 7.0 0.0 17.7 80.8 0.6 1.0 1.0 n/a 108 27
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.2 0.8 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.6 0.2 0.0 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 0.1 0.0 8.9 5.4 0.0 0.1 0.0 n/a 14 4
Pantothenic acid (mg) 0.1 0.0 0.5 1.6 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 20.3 0.0 149.4 136.1 0.0 2.0 0.9 n/a 309 77
Phytosterols (mg) 10.5 n/a n/a n/a n/a 0.6 0.5 n/a 12 3
Polyunsaturated Fat (g) 0.0 2.9 0.3 0.2 0.0 0.1 0.0 n/a 3 1
Potassium (mg) 102.2 0.0 34.2 1,616.1 0.6 13.2 7.6 n/a 1,774 443
Proline (g) 0.0 n/a 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.8 0.0 9.9 6.2 0.0 0.1 0.1 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 10.1 0.2 0.1 0.0 0.0 0.0 n/a 10 3
Selenium (mcg) 0.4 0.0 47.1 0.9 0.0 0.1 0.0 n/a 48 12
Serine (g) 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 2.8 38.7 12.7 1,922.3 1.8 11.1 0.1 n/a 1,989 497
Starch (g) 0.0 n/a 93.4 n/a n/a n/a n/a n/a 93 23
Sucrose (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 3.0 0.0 0.1 24.5 0.0 0.0 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.2 0.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 8.2 0.0 0.3 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 25.7 1.2 0.6 0.0 0.1 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1.4 0.0 0.0 4,061.4 0.0 200.1 3.1 n/a 4,266 1,067
Vitamin A, RAE (mcg) 0.0 0.0 0.0 204.1 0.0 10.0 0.2 n/a 214 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 5.2 0.0 0.0 52.7 0.0 0.0 0.0 n/a 58 14
Vitamin D (IU) 0.0 26.1 0.0 n/a 0.0 0.0 0.0 n/a 26 7
Water (g) 62.4 0.0 10.6 374.1 59.2 0.1 0.1 n/a 506 127
Zinc (mg) 0.1 0.0 1.8 0.9 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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