Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) dried porcini mushrooms |
1/2 cup (119g) hot water |
1/3 cup (72g) olive oil |
3 lbs (1,361g) stewing beef |
2 (0g) beef bones with marrow |
2 large (300g) onions |
1 cup (235g) dry red wine |
4 (0g) bay leaves |
2 whole (0g) cloves |
1/4 teaspoon (2g) salt |
4 teaspoons (22g) tomato paste |
4 cups (976g) chicken broth |
1 to taste (0g) gnocchi |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 17.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 0.1 | n/a | 0.0 | 19.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 15.1 | n/a | 1.1 | 0.7 | 0.0 | n/a | 1.5 | 0.6 | 10.0 | n/a | 30 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 27.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 28 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.6 | 3.6 | 0.7 | 176.9 | n/a | 69.0 | 18.8 | 2.0 | n/a | 0.4 | 7.7 | 39.0 | n/a | 320 | 40 |
| Calories | 42.0 | 0.0 | 635.8 | 1,741.8 | n/a | 120.0 | 199.9 | 0.8 | n/a | 0.0 | 17.6 | 156.2 | n/a | 2,914 | 364 |
| Calories (kj) | 175.5 | 0.0 | 2,660.6 | 7,280.3 | n/a | 498.0 | 837.3 | 3.1 | n/a | 0.0 | 73.8 | 653.9 | n/a | 12,183 | 1,523 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 10.7 | 0.0 | 0.0 | 2.2 | n/a | 28.0 | 6.1 | 0.2 | n/a | 0.0 | 4.1 | 3.7 | n/a | 55 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 870.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 871 | 109 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 23.1 | 0.0 | 0.0 | 40.8 | n/a | 57.0 | 2.4 | 0.4 | n/a | 0.0 | 2.6 | 19.5 | n/a | 146 | 18 |
| Folate, DFE (mcg) | 23.1 | 0.0 | 0.0 | 40.8 | n/a | 57.0 | 2.4 | 0.4 | n/a | 0.0 | 2.6 | 19.5 | n/a | 146 | 18 |
| Folate, food (mcg) | 23.1 | 0.0 | 0.0 | 40.8 | n/a | 57.0 | 2.4 | 0.4 | n/a | 0.0 | 2.6 | 19.5 | n/a | 146 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 48.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 50 | 6 |
| Glycine (g) | 0.1 | n/a | 0.0 | 13.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 9.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.4 | 28.8 | n/a | 0.6 | 1.1 | 0.1 | n/a | 0.0 | 0.6 | 2.0 | n/a | 34 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 24.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 26.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Magnesium (mg) | 18.7 | 1.2 | 0.0 | 285.8 | n/a | 30.0 | 28.2 | 0.3 | n/a | 0.0 | 9.0 | 9.8 | n/a | 383 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 52.5 | 33.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 88 | 11 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 68.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 13.4 | n/a | 85 | 11 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 9.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 11.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 41.7 | 0.0 | 0.0 | 2,898.5 | n/a | 87.0 | 54.1 | 0.3 | n/a | 0.0 | 17.9 | 292.8 | n/a | 3,392 | 424 |
| Phytosterols | n/a | n/a | 159.0 | n/a | n/a | 45.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 204 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.6 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 13 | 2 |
| Potassium (mg) | 217.5 | 1.2 | 0.7 | 4,994.1 | n/a | 438.0 | 298.7 | 1.3 | n/a | 0.1 | 218.1 | 839.4 | n/a | 7,009 | 876 |
| Proline (g) | 0.1 | n/a | 0.0 | 12.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 1.4 | 0.0 | 0.0 | 296.0 | n/a | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 19.7 | n/a | 321 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.9 | 26.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 38 | 5 |
| Selenium (mcg) | 6.5 | 0.0 | 0.0 | 329.3 | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 339 | 42 |
| Serine (g) | 0.1 | n/a | 0.0 | 11.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 1.8 | 3.6 | 1.4 | 1,088.6 | n/a | 12.0 | 9.4 | 0.1 | n/a | 581.4 | 169.9 | 2,986.6 | n/a | 4,855 | 607 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 1.5 | n/a | n/a | 0.0 | 2.6 | 2.8 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 13.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 10.3 | 2.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 71.9 | 61.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.6 | n/a | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 13.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 81.6 | n/a | 6.0 | 4.7 | 14.8 | n/a | 0.0 | 328.0 | 0.0 | n/a | 435 | 54 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 16.3 | 0.0 | n/a | 44 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 31.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 32 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 7.7 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 0.0 | 0.1 | n/a | 0.0 | 4.7 | 0.0 | n/a | 28 | 3 |
| Vitamin D (IU) | 21.8 | 0.0 | 0.0 | 54.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 76 | 10 |
| Water (g) | 1.3 | 118.4 | 0.0 | 986.7 | n/a | 267.3 | 203.4 | 0.0 | n/a | 0.0 | 15.8 | 936.5 | n/a | 2,529 | 316 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 73.9 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 77 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.