Nutritional Facts: Shrimp and Pineapple Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pineapple
1/2 cup (75g)
red peppers
3 (45g)
scallions
2 teaspoons (4g)
fresh jalapeno peppers
1 1/2 tablespoons (27g)
soy sauce
1 1/2 teaspoons (6g)
sugar
1 teaspoon (8g)
anchovy paste
1/2 teaspoon (1g)
turmeric
2 tablespoons (27g)
vegetable oil
1 lb (455g)
small shrimp
2 cloves (6g)
garlic
5 cups (790g)
steamed rice
1/4 cup (4g)
coriander
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 3.8 0.0 1.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.0 6.1 0.0 1.8 n/a 8 1
Ash (g) 2.0 0.4 0.4 0.0 4.8 0.0 0.9 0.1 0.0 8.5 0.1 3.2 0.1 20 3
Aspartic acid (g) 1.1 0.2 0.1 n/a 0.2 n/a 0.2 n/a 0.0 6.9 0.0 2.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 5.2 32.4 0.4 5.4 0.1 18.6 2.0 0.0 245.6 10.9 79.0 2.7 520 87
Calories 453.6 23.1 14.4 1.0 16.2 24.4 16.8 3.9 240.4 322.9 8.9 1,027.0 0.9 2,154 359
Calories (kj) 1,896.0 96.1 60.8 4.3 67.8 101.9 70.3 16.3 1,006.1 1,350.6 37.4 4,297.6 3.8 9,009 1,502
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 119.0 4.5 3.3 0.2 1.5 6.3 0.0 0.7 0.0 4.1 2.0 222.5 0.1 364 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 573.0 0.0 0.0 0.0 580 97
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 0.0 3 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.4 n/a 1 0
Dietary Fiber (g) 12.7 1.6 1.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 3.2 0.1 19 3
Folate (mcg) 163.3 34.3 28.8 1.0 4.9 0.0 1.0 0.4 0.0 86.4 0.2 458.2 2.5 781 130
Folate, DFE (mcg) 163.3 34.3 28.8 1.0 4.9 0.0 1.0 0.4 0.0 86.4 0.2 766.3 2.5 1,089 182
Folate, food (mcg) 163.3 34.3 28.8 1.0 4.9 0.0 1.0 0.4 0.0 86.4 0.2 23.7 2.5 346 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 434.5 0.0 435 72
Fructose (g) 19.2 1.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 21 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.7 1.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 17 3
Glutamic acid (g) 0.7 0.2 0.2 n/a 0.7 n/a 0.3 n/a 0.0 10.9 0.0 4.1 n/a 17 3
Glycine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 3.6 0.0 1.0 n/a 5 1
Histidine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1.4 0.0 0.5 n/a 2 0
Iron (mg) 2.6 0.3 0.7 0.0 0.6 0.0 0.4 0.5 0.0 1.0 0.1 9.5 0.1 16 3
Isoleucine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 2.9 0.0 0.9 n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.0 5.3 0.0 1.8 n/a 8 1
Lysine (g) 0.2 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.0 5.9 0.0 0.8 n/a 7 1
Magnesium (mg) 108.9 8.9 9.0 0.5 10.8 0.0 5.5 2.1 0.0 100.0 1.5 94.8 1.0 343 57
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.4 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.1 3.7 0.0 13 2
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1.8 0.0 0.5 n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7.5 0.4 0.0 0.7 0.0 9 2
Niacin (mg) 4.5 0.7 0.2 0.0 1.1 0.0 1.6 0.1 0.0 8.1 0.0 11.7 0.0 28 5
Pantothenic acid (mg) 1.9 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.4 0.0 3.1 0.0 7 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 2.7 0.0 1.1 n/a 4 1
Phosphorus (mg) 72.6 19.4 16.7 0.9 35.1 0.0 20.2 2.9 0.0 1,109.6 9.2 339.7 1.9 1,628 271
Phytosterols (mg) 54.4 n/a n/a n/a n/a n/a n/a 0.9 263.3 n/a n/a n/a 0.2 319 53
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 14.9 0.6 0.0 0.6 0.0 17 3
Potassium (mg) 988.8 157.2 124.2 9.0 57.2 0.1 43.5 27.8 0.0 513.9 24.1 276.5 20.8 2,243 374
Proline (g) 0.2 0.0 0.1 n/a 0.2 n/a 0.1 n/a 0.0 2.8 0.0 1.0 n/a 4 1
Protein (g) 4.9 0.7 0.8 0.0 2.8 0.0 2.3 0.1 0.0 61.9 0.4 21.3 0.1 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 245.6 0.0 0.0 0.0 247 41
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.5 0.5 0.0 0.6 0.0 5 1
Selenium (mcg) 0.9 0.1 0.3 0.0 0.2 0.0 5.4 0.0 0.0 134.6 0.9 59.3 0.0 202 34
Serine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 2.5 0.0 1.1 n/a 4 1
Sodium (mg) 9.1 3.0 7.2 0.1 1,508.2 0.1 293.4 0.4 0.0 2,573.9 1.0 7.9 1.8 4,406 734
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 54.3 0.0 n/a 0.0 n/a 6.3 n/a 0.0 n/a 0.0 n/a n/a n/a 61 10
Sugar (g) 89.4 3.1 1.0 0.1 0.5 6.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 2 0
Threonine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 2.5 0.0 0.8 n/a 4 1
Tocopherol, alpha (mg) 0.2 1.2 0.2 0.1 0.0 0.0 0.3 0.0 3.9 6.0 0.0 0.3 0.1 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.2 0.1 0.0 0.0 0.0 0.8 0.1 27.2 4.6 0.0 2.2 0.0 36 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.2 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 2.3 0.0 0.7 n/a 3 1
Valine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 2.9 0.0 1.3 n/a 5 1
Vitamin A, IU (IU) 526.2 2,332.6 448.7 39.0 0.0 0.0 3.2 0.0 0.0 818.5 0.5 0.0 269.9 4,439 740
Vitamin A, RAE (mcg) 27.2 117.0 22.5 2.0 0.0 0.0 1.0 0.0 0.0 245.6 0.0 0.0 13.5 429 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.7 0.0 3 0
Vitamin C (mg) 433.6 95.1 8.5 4.3 0.0 0.0 0.0 0.3 0.0 0.0 1.9 0.0 1.1 545 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 9.1 0.0 0.0 0.0 15 2
Water (g) 780.2 68.7 40.4 3.3 17.8 0.0 4.0 0.1 0.0 377.5 3.5 540.7 3.7 1,840 307
Zinc (mg) 1.1 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.0 4.4 0.1 3.9 0.0 10 2

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