Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 inches (72g) corn tortillas |
4 cups (976g) chicken broth |
1 large (150g) onions |
2 (6g) minced garlic cloves |
1/2 cup (123g) tomato sauce |
1 tablespoon (1g) cilantro |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
4 ounces (113g) boneless skinless chicken breasts |
1/4 cup (38g) avocados |
4 tablespoons (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 2 | 1 |
| Ash (g) | 0.7 | 10.0 | 0.5 | 0.1 | 2.5 | 0.0 | 0.2 | 0.3 | 0.0 | 3.0 | 1.3 | 0.6 | 1.1 | 20 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28.5 | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.3 | 39.0 | 34.5 | 10.9 | 15.9 | 0.7 | 19.6 | 8.9 | 0.5 | 0.7 | 5.7 | 4.5 | 203.7 | 403 | 101 |
| Calories | 157.0 | 156.2 | 60.0 | 8.9 | 29.4 | 0.2 | 7.9 | 7.6 | 0.2 | 0.0 | 129.3 | 60.0 | 113.8 | 730 | 183 |
| Calories (kj) | 656.6 | 653.9 | 249.0 | 37.4 | 122.5 | 1.0 | 32.9 | 31.8 | 0.8 | 0.0 | 541.0 | 251.3 | 475.7 | 3,054 | 763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Carbohydrates (g) | 32.1 | 3.7 | 14.0 | 2.0 | 6.6 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 29.7 | 102 | 26 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 2.6 | 0.1 | 1.8 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 13 | 3 |
| Folate (mcg) | 3.6 | 19.5 | 28.5 | 0.2 | 13.5 | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | 4.5 | 30.4 | 5.1 | 107 | 27 |
| Folate, DFE (mcg) | 3.6 | 19.5 | 28.5 | 0.2 | 13.5 | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | 4.5 | 30.4 | 5.1 | 107 | 27 |
| Folate, food (mcg) | 3.6 | 19.5 | 28.5 | 0.2 | 13.5 | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | 4.5 | 30.4 | 5.1 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 2.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 1.7 | 7 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.0 | 0.3 | 0.1 | 1.2 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.7 | 3 | 1 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.6 | 3 | 1 |
| Magnesium (mg) | 51.8 | 9.8 | 15.0 | 1.5 | 19.6 | 0.3 | 7.7 | 4.0 | 0.1 | 0.0 | 29.5 | 10.9 | 7.9 | 158 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 3.7 | 2.7 | 10 | 3 |
| Niacin (mg) | 1.1 | 13.4 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 11.8 | 0.7 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 226.1 | 292.8 | 43.5 | 9.2 | 31.9 | 0.5 | 10.5 | 8.1 | 0.1 | 0.0 | 238.2 | 19.5 | 144.6 | 1,025 | 256 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.1 | 1.4 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 4 | 1 |
| Potassium (mg) | 133.9 | 839.4 | 219.0 | 24.1 | 405.5 | 5.2 | 37.5 | 52.7 | 0.3 | 0.2 | 419.6 | 181.9 | 27.7 | 2,347 | 587 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | 2 | 1 |
| Protein (g) | 4.1 | 19.7 | 1.7 | 0.4 | 1.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 24.1 | 0.8 | 7.0 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 72.9 | 83 | 21 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 6.0 | 9 | 2 |
| Selenium (mcg) | 4.4 | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 36.3 | 0.2 | 3.9 | 47 | 12 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 32.4 | 2,986.6 | 6.0 | 1.0 | 641.9 | 0.5 | 3.5 | 44.3 | 0.0 | 1,162.7 | 131.6 | 2.6 | 175.4 | 5,189 | 1,297 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.6 | 2.8 | 6.4 | 0.1 | 5.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.1 | 5.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 2.9 | 5.5 | 9.4 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 3.0 | 0.5 | 530.4 | 67.5 | 26.7 | 800.6 | 3.7 | 0.0 | 34.0 | 54.8 | 283.1 | 1,806 | 451 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 3.4 | 1.3 | 40.0 | 0.2 | 0.0 | 10.2 | 2.6 | 74.9 | 160 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.9 | 8.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 3.8 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 6.8 | 12 | 3 |
| Water (g) | 33.0 | 936.5 | 133.7 | 3.5 | 111.6 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 86.0 | 27.5 | 10.4 | 1,344 | 336 |
| Zinc (mg) | 0.9 | 1.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.