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Nutritional Facts: White Chocolate Mud Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (249g)
butter
200 g (200g)
white chocolate
200 ml (200g)
water
1 1/2 cups (300g)
caster sugar
1 3/4 cups (219g)
plain flour
1 cup (125g)
self-raising flour
2 (100g)
eggs
1 teaspoon (4g)
vanilla essence
1 to taste (2,000g)
icing
125 g (124g)
butter
125 g (125g)
white chocolate
3/4 cup (90g)
icing sugar
1 tablespoon (15g)
cream
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.7 0.4 0.7 n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a n/a 0.9 0.5 0.8 n/a n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 5.2 3.0 0.2 0.0 1.0 5.4 1.1 0.0 n/a 2.6 1.9 0.0 0.1 21 2
Aspartic acid (g) 0.2 n/a n/a n/a 1.0 0.5 1.3 n/a n/a 0.1 n/a n/a 0.0 3 0
Beta-sitosterol (mg) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.6 398.0 6.0 3.0 32.8 422.5 56.0 0.5 n/a 29.8 248.7 0.9 10.4 1,268 127
Calories 1,781.7 1,078.0 0.0 1,161.0 796.3 442.5 143.0 12.1 n/a 890.9 673.7 350.1 43.8 7,373 737
Calories (kj) 7,452.5 4,508.0 0.0 4,854.0 3,331.6 1,851.3 599.0 50.6 n/a 3,726.3 2,817.5 1,464.3 183.5 30,838 3,084
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 118.5 0.0 299.9 166.9 92.8 0.7 0.5 n/a 0.1 74.0 89.8 0.4 844 84
Cholesterol (mg) 534.3 42.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 267.1 26.2 0.0 16.7 1,258 126
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.5 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 5.9 3.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 10 1
Folate (mcg) 7.5 14.0 0.0 0.0 400.3 245.0 47.0 0.0 n/a 3.7 8.7 0.0 0.6 727 73
Folate, DFE (mcg) 7.5 14.0 0.0 0.0 636.6 383.8 47.0 0.0 n/a 3.7 8.7 0.0 0.6 1,102 110
Folate, food (mcg) 7.5 14.0 0.0 0.0 63.4 47.5 47.0 0.0 n/a 3.7 8.7 0.0 0.6 192 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.9 197.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 534 53
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a 7.6 4.2 1.7 n/a n/a 0.2 n/a n/a 0.1 14 1
Glycine (g) 0.0 n/a n/a n/a 0.8 0.4 0.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a n/a n/a 0.5 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.5 0.0 0.2 10.2 5.8 1.8 0.0 n/a 0.0 0.3 0.1 0.0 19 2
Isoleucine (g) 0.1 n/a n/a n/a 0.8 0.4 0.7 n/a n/a 0.1 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 1.6 0.9 1.1 n/a n/a 0.1 n/a n/a 0.0 4 0
Lysine (g) 0.2 n/a n/a n/a 0.5 0.3 0.9 n/a n/a 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 5.0 24.0 2.0 0.0 48.1 23.8 12.0 0.5 n/a 2.5 15.0 0.0 1.1 134 13
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.5 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a n/a n/a 0.4 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 52.2 18.2 0.0 0.0 0.2 0.1 3.7 0.0 n/a 26.1 11.4 0.0 1.4 113 11
Niacin (mg) 0.1 1.5 0.0 0.0 12.9 7.3 0.1 0.0 n/a 0.1 0.9 0.0 0.0 23 2
Pantothenic acid (mg) 0.3 1.2 0.0 0.0 1.0 0.5 1.5 0.0 n/a 0.1 0.8 0.0 0.0 5 1
Phenylalanine (g) 0.1 n/a n/a n/a 1.1 0.6 0.7 n/a n/a 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 59.6 352.0 0.0 0.0 236.3 743.8 198.0 0.3 n/a 29.8 220.0 0.0 9.2 1,849 185
Polyunsaturated Fat (g) 7.6 2.0 0.0 0.0 0.9 0.5 1.9 0.0 n/a 3.8 1.3 0.0 0.1 18 2
Potassium (mg) 59.6 572.0 2.0 6.0 234.1 155.0 138.0 6.2 n/a 29.8 357.5 1.8 14.6 1,577 158
Proline (g) 0.2 n/a n/a n/a 2.6 1.4 0.5 n/a n/a 0.1 n/a n/a 0.0 5 0
Protein (g) 2.1 11.7 0.0 0.0 22.6 12.4 12.6 0.0 n/a 1.1 7.3 0.0 0.3 70 7
Retinol (mcg) 1,667.4 18.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 833.7 11.2 0.0 41.1 2,732 273
Riboflavin (mg) 0.1 0.6 0.0 0.1 1.1 0.5 0.5 0.0 n/a 0.0 0.4 0.0 0.0 3 0
Saturated Fat (g) 127.6 38.8 0.0 0.0 0.3 0.2 3.1 0.0 n/a 63.8 24.3 0.0 2.9 261 26
Selenium (mcg) 2.5 9.0 0.0 1.8 74.2 43.0 30.7 0.0 n/a 1.2 5.6 0.5 0.1 169 17
Serine (g) 0.1 n/a n/a n/a 1.1 0.6 1.0 n/a n/a 0.1 n/a n/a 0.0 3 0
Sodium (mg) 1,774.3 180.0 6.0 3.0 4.4 1,587.5 142.0 0.4 n/a 887.1 112.5 1.8 5.1 4,704 470
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 299.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 299 30
Sugar (g) 0.1 118.0 0.0 299.4 0.6 0.3 0.4 0.5 n/a 0.1 73.7 88.0 0.0 581 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.7 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.1 n/a n/a n/a 0.6 0.3 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 5.8 1.9 0.0 0.0 0.1 0.1 1.1 0.0 n/a 2.9 1.2 0.0 0.1 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 0.4 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 201.6 64.2 0.0 0.0 2.1 1.2 9.5 0.0 n/a 100.8 40.1 0.0 4.6 424 42
Trans-monoenoic Fat (g) 7.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 11 1
TransFatty acids (g) 8.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.1 0.0 n/a n/a 12 1
Tryptophan (g) 0.0 n/a n/a n/a 0.3 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.7 0.4 0.5 n/a n/a 0.1 n/a n/a 0.0 2 0
Valine (g) 0.1 n/a n/a n/a 0.9 0.5 0.9 n/a n/a 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 6,210.0 60.0 0.0 0.0 0.0 0.0 540.0 0.0 n/a 3,105.0 37.5 0.0 152.0 10,104 1,010
Vitamin A, RAE (mcg) 1,699.7 18.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 849.9 11.2 0.0 41.9 2,781 278
Vitamin B-12 (mcg) 0.4 1.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 2 0
Vitamin D (IU) 149.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 74.6 0.0 0.0 3.5 309 31
Water (g) 39.4 2.6 200.0 0.1 26.1 13.2 76.2 2.2 n/a 19.7 1.6 0.2 9.5 391 39
Zinc (mg) 0.2 1.5 0.0 0.0 1.5 0.8 1.3 0.0 n/a 0.1 0.9 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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