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Nutritional Facts: Green Beans, Balsamic and Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (0g)
pancetta
2 small (20g)
shallots
1 lb (454g)
green beans
1 teaspoon (5g)
butter
1/2 teaspoon (3g)
salt
2 tablespoons (32g)
balsamic vinegar
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Ash n/a 0.2 3.0 0.1 3.0 0.1 n/a 6 2
Aspartic acid n/a 0.0 1.2 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 7.4 167.8 1.1 0.7 8.6 n/a 186 46
Calories n/a 14.4 140.6 33.6 0.0 28.2 n/a 217 54
Calories (kj) n/a 60.4 594.2 140.5 0.0 118.1 n/a 913 228
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 3.4 31.6 0.0 0.0 5.4 n/a 40 10
Cholesterol n/a 0.0 0.0 10.1 0.0 n/a n/a 10 3
Copper n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 12.2 0.0 0.0 n/a n/a 12 3
Folate n/a 6.8 149.7 0.1 0.0 n/a n/a 157 39
Folate, DFE n/a 6.8 149.7 0.1 0.0 n/a n/a 157 39
Folate, food n/a 6.8 149.7 0.1 0.0 n/a n/a 157 39
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 6.3 n/a n/a 2.4 n/a 9 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a n/a 2.4 n/a 9 2
Glutamic acid n/a 0.1 0.8 0.0 0.0 n/a n/a 1 0
Glycine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Iron n/a 0.2 4.7 0.0 0.0 0.2 n/a 5 1
Isoleucine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Magnesium n/a 4.2 113.4 0.1 0.0 3.8 n/a 122 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 1.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.0 0.0 n/a n/a 1 0
Niacin n/a 0.0 3.3 0.0 0.0 n/a n/a 3 1
Pantothenic acid n/a 0.1 1.0 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 12.0 172.4 1.1 0.0 6.1 n/a 192 48
Phytosterols n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.5 0.1 0.0 n/a n/a 1 0
Potassium n/a 66.8 957.1 1.1 0.2 35.8 n/a 1,061 265
Proline n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Protein n/a 0.5 8.3 0.0 0.0 0.2 n/a 9 2
Retinol n/a 0.0 0.0 31.4 0.0 n/a n/a 31 8
Riboflavin n/a 0.0 0.5 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.2 2.4 0.0 0.0 n/a 3 1
Selenium n/a 0.2 2.7 0.0 0.0 n/a n/a 3 1
Serine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Sodium n/a 2.4 27.2 33.5 1,162.7 7.4 n/a 1,233 308
Starch n/a n/a 4.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
Sugar n/a n/a 14.8 0.0 0.0 4.8 n/a 20 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 1.9 0.1 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 1.0 3.8 0.0 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 238.0 3,129.8 117.1 0.0 0.0 n/a 3,485 871
Vitamin A, RAE n/a 12.0 158.8 32.1 0.0 0.0 n/a 203 51
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.6 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 1.6 55.3 0.0 0.0 0.0 n/a 57 14
Vitamin D n/a 0.0 0.0 2.8 0.0 n/a n/a 3 1
Water n/a 16.0 409.7 0.7 0.0 24.5 n/a 451 113
Zinc n/a 0.1 1.1 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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