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    Nutritional Facts: Green Beans, Balsamic and Pancetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (0g)
    pancetta
    2 small (20g)
    shallots
    1 lb (454g)
    green beans
    1 teaspoon (5g)
    butter
    1/2 teaspoon (3g)
    salt
    2 tablespoons (32g)
    balsamic vinegar
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Ash n/a 0.2 3.0 0.1 3.0 0.1 n/a 6 2
    Aspartic acid n/a 0.0 1.2 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 7.4 167.8 1.1 0.7 8.6 n/a 186 46
    Calories n/a 14.4 140.6 33.6 0.0 28.2 n/a 217 54
    Calories (kj) n/a 60.4 594.2 140.5 0.0 118.1 n/a 913 228
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 3.4 31.6 0.0 0.0 5.4 n/a 40 10
    Cholesterol n/a 0.0 0.0 10.1 0.0 n/a n/a 10 3
    Copper n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Cystine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a n/a 12.2 0.0 0.0 n/a n/a 12 3
    Folate n/a 6.8 149.7 0.1 0.0 n/a n/a 157 39
    Folate, DFE n/a 6.8 149.7 0.1 0.0 n/a n/a 157 39
    Folate, food n/a 6.8 149.7 0.1 0.0 n/a n/a 157 39
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 6.3 n/a n/a 2.4 n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.8 n/a n/a 2.4 n/a 9 2
    Glutamic acid n/a 0.1 0.8 0.0 0.0 n/a n/a 1 0
    Glycine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Iron n/a 0.2 4.7 0.0 0.0 0.2 n/a 5 1
    Isoleucine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Lysine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Magnesium n/a 4.2 113.4 0.1 0.0 3.8 n/a 122 30
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 1.0 0.0 0.0 0.0 n/a 1 0
    Methionine n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 1.0 0.0 n/a n/a 1 0
    Niacin n/a 0.0 3.3 0.0 0.0 n/a n/a 3 1
    Pantothenic acid n/a 0.1 1.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Phosphorus n/a 12.0 172.4 1.1 0.0 6.1 n/a 192 48
    Phytosterols n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat n/a 0.0 0.5 0.1 0.0 n/a n/a 1 0
    Potassium n/a 66.8 957.1 1.1 0.2 35.8 n/a 1,061 265
    Proline n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Protein n/a 0.5 8.3 0.0 0.0 0.2 n/a 9 2
    Retinol n/a 0.0 0.0 31.4 0.0 n/a n/a 31 8
    Riboflavin n/a 0.0 0.5 0.0 0.0 n/a n/a 0 0
    Saturated Fat n/a 0.0 0.2 2.4 0.0 0.0 n/a 3 1
    Selenium n/a 0.2 2.7 0.0 0.0 n/a n/a 3 1
    Serine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Sodium n/a 2.4 27.2 33.5 1,162.7 7.4 n/a 1,233 308
    Starch n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
    Sugar n/a n/a 14.8 0.0 0.0 4.8 n/a 20 5
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a n/a 1.9 0.1 0.0 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.0 1.0 3.8 0.0 0.0 n/a 5 1
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 238.0 3,129.8 117.1 0.0 0.0 n/a 3,485 871
    Vitamin A, RAE n/a 12.0 158.8 32.1 0.0 0.0 n/a 203 51
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 1.6 55.3 0.0 0.0 0.0 n/a 57 14
    Vitamin D n/a 0.0 0.0 2.8 0.0 n/a n/a 3 1
    Water n/a 16.0 409.7 0.7 0.0 24.5 n/a 451 113
    Zinc n/a 0.1 1.1 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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