Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) plain flour |
1 cup (85g) desiccated coconut |
1/2 cup (114g) butter |
2 tablespoons (25g) caster sugar |
2 (31g) egg yolks |
1/2 teaspoon (2g) almond essence |
2 1/2 cups (595g) whipping cream |
1 large (403g) mangoes |
1/2 cup (69g) toasted sliced almonds |
150 g (150g) white chocolate |
1/2 cup (119g) whipping cream |
5 tablespoons (37g) cornflour |
1 tablespoon (7g) plain flour |
1/4 cup (50g) granulated sugar |
1 1/2 cups (366g) milk |
5 (77g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.3 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 5 | 1 |
| Ash (g) | 0.9 | 1.3 | 2.4 | 0.0 | 0.5 | 0.0 | 2.7 | 1.5 | 2.2 | 2.2 | 0.5 | 0.5 | 0.0 | 0.0 | 2.6 | 1.3 | 19 | 2 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.9 | 0.3 | 1.9 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.9 | 1.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 9.4 | 27.2 | 0.3 | 39.5 | 0.2 | 386.8 | 44.4 | 184.2 | 298.5 | 77.4 | 2.6 | 1.1 | 0.5 | 435.5 | 98.7 | 1,634 | 204 |
| Calories | 682.5 | 387.6 | 813.8 | 97.5 | 98.5 | 6.0 | 2,052.8 | 241.9 | 410.6 | 808.5 | 410.6 | 132.0 | 27.3 | 193.5 | 234.2 | 246.3 | 6,844 | 855 |
| Calories (kj) | 2,855.6 | 1,621.8 | 3,403.9 | 407.7 | 411.9 | 25.3 | 8,585.9 | 1,008.0 | 1,718.1 | 3,381.0 | 1,717.2 | 552.2 | 114.2 | 809.0 | 980.9 | 1,029.7 | 28,622 | 3,578 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 143.1 | 44.1 | 0.1 | 25.2 | 1.1 | 0.3 | 16.6 | 60.4 | 14.6 | 88.9 | 3.3 | 28.1 | 5.7 | 50.0 | 17.0 | 2.7 | 501 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 332.0 | 0.0 | 815.2 | 0.0 | 0.0 | 31.5 | 163.0 | 0.0 | 0.0 | 0.0 | 51.2 | 830.0 | 2,467 | 308 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7.5 | 0.3 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Folate (mcg) | 343.1 | 2.6 | 3.4 | 0.0 | 44.7 | 0.0 | 23.8 | 173.4 | 36.6 | 10.5 | 4.8 | 9.1 | 13.7 | 0.0 | 18.3 | 111.7 | 796 | 99 |
| Folate, DFE (mcg) | 545.6 | 2.6 | 3.4 | 0.0 | 44.7 | 0.0 | 23.8 | 173.4 | 36.6 | 10.5 | 4.8 | 9.1 | 21.8 | 0.0 | 18.3 | 111.7 | 1,006 | 126 |
| Folate, food (mcg) | 54.4 | 2.6 | 3.4 | 0.0 | 44.7 | 0.0 | 23.8 | 173.4 | 36.6 | 10.5 | 4.8 | 9.1 | 2.2 | 0.0 | 18.3 | 111.7 | 495 | 62 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 300 | 38 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Glutamic acid (g) | 6.5 | 0.7 | 0.2 | n/a | 0.6 | n/a | 2.6 | 0.4 | 3.5 | n/a | 0.5 | 0.5 | 0.3 | n/a | 2.5 | 1.5 | 20 | 2 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.6 | 2.6 | 0.4 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 2.1 | 18 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.3 | 0.2 | 0.1 | n/a | 0.4 | n/a | 1.2 | 0.2 | 1.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 1.2 | 1.1 | 7 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.4 | n/a | 1.0 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 5 | 1 |
| Magnesium (mg) | 41.3 | 43.4 | 2.3 | 0.0 | 1.5 | 0.3 | 41.7 | 40.3 | 193.9 | 18.0 | 8.3 | 34.0 | 1.6 | 0.0 | 47.6 | 3.8 | 478 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.2 | 23.9 | 0.0 | 3.6 | 0.0 | 63.6 | 0.6 | 22.3 | 13.6 | 12.7 | 0.4 | 0.0 | 0.0 | 3.9 | 9.0 | 155 | 19 |
| Niacin (mg) | 11.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 2.5 | 1.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 1.5 | 0.8 | 0.2 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 2.3 | 9 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 202.5 | 85.0 | 27.2 | 0.0 | 119.3 | 0.1 | 368.9 | 56.4 | 324.3 | 264.0 | 73.8 | 99.5 | 8.1 | 0.0 | 340.4 | 298.4 | 2,268 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 3.5 | 0.0 | 1.3 | 0.0 | 8.2 | 0.3 | 9.0 | 1.5 | 1.6 | 0.6 | 0.0 | 0.0 | 0.5 | 3.2 | 31 | 4 |
| Potassium (mg) | 200.6 | 306.9 | 27.2 | 0.5 | 33.4 | 3.1 | 446.3 | 677.4 | 491.3 | 429.0 | 89.3 | 115.2 | 8.0 | 1.0 | 552.7 | 83.4 | 3,465 | 433 |
| Proline (g) | 2.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.2 | 0.1 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1.2 | 0.5 | 7 | 1 |
| Protein (g) | 19.4 | 2.7 | 1.0 | 0.0 | 4.9 | 0.0 | 12.2 | 3.3 | 14.5 | 8.8 | 2.4 | 2.5 | 0.8 | 0.0 | 12.0 | 12.1 | 97 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 113.5 | 0.0 | 2,409.8 | 0.0 | 0.0 | 13.5 | 482.0 | 0.0 | 0.0 | 0.0 | 113.5 | 283.8 | 4,178 | 522 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 22.4 | 58.3 | 0.0 | 2.9 | 0.0 | 137.0 | 0.4 | 2.8 | 29.1 | 27.4 | 0.2 | 0.0 | 0.0 | 8.3 | 7.3 | 297 | 37 |
| Selenium (mcg) | 63.6 | 13.7 | 1.1 | 0.2 | 17.1 | 0.0 | 3.0 | 2.4 | 1.6 | 6.7 | 0.6 | 5.6 | 2.5 | 0.3 | 7.3 | 42.8 | 169 | 21 |
| Serine (g) | 1.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.7 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 1.0 | 5 | 1 |
| Sodium (mg) | 3.8 | 242.3 | 810.4 | 0.3 | 14.7 | 0.2 | 226.1 | 4.0 | 2.1 | 135.0 | 45.2 | 1.8 | 0.1 | 0.5 | 179.3 | 36.7 | 1,702 | 213 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 30.8 | n/a | 25.1 | 0.0 | n/a | n/a | 28.1 | 3.3 | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.1 | 137 | 17 |
| Sugar (g) | 0.5 | 31.2 | 0.1 | 25.1 | 0.2 | 0.3 | 0.7 | 55.1 | 3.4 | 88.5 | 0.1 | 0.2 | 0.0 | 49.9 | n/a | 0.4 | 256 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.8 | 0.0 | 6.3 | 3.6 | 16.4 | 1.4 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 35 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Total Fat (g) | 1.8 | 23.8 | 92.1 | 0.0 | 8.1 | 0.0 | 220.2 | 1.5 | 35.9 | 48.1 | 44.0 | 1.4 | 0.1 | 0.0 | 13.4 | 20.3 | 511 | 64 |
| Trans-monoenoic Fat | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 3 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.8 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 441.3 | 0.0 | 8,746.5 | 4,362.6 | 0.7 | 45.0 | 1,749.3 | 78.3 | 0.0 | 0.0 | 505.1 | 1,103.1 | 19,868 | 2,484 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 116.6 | 0.0 | 2,445.5 | 217.7 | 0.0 | 13.5 | 489.1 | 4.0 | 0.0 | 0.0 | 120.8 | 291.5 | 4,475 | 559 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 146.8 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 157 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 66.7 | 0.0 | 160.7 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | 166.8 | 494 | 62 |
| Water (g) | 22.4 | 13.1 | 18.0 | 0.0 | 16.0 | 1.1 | 343.4 | 336.5 | 1.7 | 1.9 | 68.7 | 4.0 | 0.9 | 0.0 | 320.9 | 40.0 | 1,189 | 149 |
| Zinc (mg) | 1.3 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 1.4 | 0.4 | 2.3 | 1.1 | 0.3 | 0.6 | 0.1 | 0.0 | 1.4 | 1.8 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.