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Nutritional Facts: Roast Pork, Stuffed with Stilton

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
pork tenderloin
1/3 cup (45g)
Stilton cheese
2 (30g)
green onions
1/2 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
toothpicks
2 teaspoons (12g)
teriyaki sauce
1 teaspoon (5g)
vegetable oil
Total 1 serving
Alanine (g) 4.1 0.3 0.0 0.0 n/a n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.7 0.3 0.0 0.0 n/a n/a 0.0 5 3
Ash (g) 3.4 2.3 0.2 0.1 n/a 1.2 0.0 7 4
Aspartic acid (g) 6.9 0.6 0.1 0.0 n/a n/a 0.0 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 237.4 21.6 5.1 n/a 3.0 0.0 287 144
Calories 408.6 158.7 9.6 2.9 n/a 10.5 39.8 630 315
Calories (kj) 1,709.3 664.0 40.5 12.1 n/a 43.9 166.5 2,636 1,318
Carbohydrates (g) 0.0 1.1 2.2 0.7 n/a 1.8 0.0 6 3
Cholesterol (mg) 221.3 33.7 0.0 0.0 n/a 0.0 0.0 255 128
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 n/a 0.0 0.0 1 1
Folate (mcg) 0.0 16.2 19.2 0.2 n/a 0.9 0.0 37 18
Folate, DFE (mcg) 0.0 16.2 19.2 0.2 n/a 0.9 0.0 37 18
Folate, food (mcg) 0.0 16.2 19.2 0.2 n/a 0.9 0.0 37 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 11.2 2.3 0.1 0.0 n/a n/a 0.0 14 7
Glycine (g) 3.2 0.2 0.0 0.0 n/a n/a 0.0 3 2
Histidine (g) 3.0 0.3 0.0 0.0 n/a n/a 0.0 3 2
Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.4 0.1 n/a 0.2 0.0 4 2
Isoleucine (g) 3.5 0.5 0.0 0.0 n/a n/a 0.0 4 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.0 0.9 0.0 0.0 n/a n/a 0.0 7 3
Lysine (g) 6.5 0.8 0.0 0.0 n/a n/a 0.0 7 4
Magnesium (mg) 91.9 10.3 6.0 2.0 n/a 7.2 0.0 117 59
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 1.9 0.3 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 4.6 3.5 0.0 0.0 n/a 0.0 1.2 9 5
Niacin (mg) 22.5 0.5 0.2 0.0 n/a 0.2 0.0 23 12
Pantothenic acid (mg) 2.8 0.8 0.0 0.0 n/a 0.0 0.0 4 2
Phenylalanine (g) 3.0 0.5 0.0 0.0 n/a n/a 0.0 3 2
Phosphorus (mg) 827.4 174.0 11.1 1.8 n/a 18.2 0.0 1,033 516
Phytosterols n/a n/a n/a 1.1 n/a n/a 43.6 45 22
Polyunsaturated Fat (g) 1.9 0.4 0.0 0.0 n/a 0.0 2.5 5 2
Potassium (mg) 1,338.2 115.1 82.8 15.3 n/a 26.6 0.0 1,578 789
Proline (g) 2.8 0.9 0.0 0.0 n/a n/a 0.0 4 2
Protein (g) 70.3 9.6 0.5 0.1 n/a 0.7 0.0 81 41
Retinol (mcg) 0.0 86.3 0.0 0.0 n/a 0.0 0.0 86 43
Riboflavin (mg) 1.1 0.2 0.0 0.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 4.0 8.4 0.0 0.0 n/a 0.0 0.6 13 7
Selenium (mcg) 103.2 6.5 0.2 0.1 n/a 0.1 0.0 110 55
Serine (g) 3.0 0.5 0.0 0.0 n/a n/a 0.0 4 2
Sodium (mg) 177.1 627.1 4.8 0.2 n/a 453.2 0.0 1,262 631
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.7 0.0 n/a 1.7 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Threonine (g) 3.2 0.4 0.0 0.0 n/a n/a 0.0 4 2
Tocopherol, alpha (mg) 0.7 0.1 0.2 0.0 n/a 0.0 0.6 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 12.0 12.9 0.1 0.0 n/a 0.0 4.5 30 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.7 0.6 0.0 0.0 n/a n/a 0.0 3 2
Valine (g) 3.7 0.7 0.0 0.0 n/a n/a 0.0 4 2
Vitamin A, IU (IU) 6.8 343.0 299.1 6.3 n/a 0.0 0.0 655 328
Vitamin A, RAE (mcg) 0.0 89.0 15.0 0.3 n/a 0.0 0.0 104 52
Vitamin B-12 (mcg) 1.8 0.5 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.6 0.0 n/a 0.0 0.0 6 3
Vitamin D (IU) 34.1 9.4 0.0 0.0 n/a 0.0 0.0 43 22
Water (g) 255.3 19.1 26.9 0.1 n/a 8.0 0.0 309 155
Zinc (mg) 6.4 1.2 0.1 0.0 n/a 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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