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Nutritional Facts: Southern Tea Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
1 medium (301g)
cucumbers
1 small (70g)
yellow onions
2 tablespoons (0g)
mayonnaise
3 dashes (1g)
Tabasco sauce
1 dash (0g)
salt
1 to taste (1g)
green food coloring
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 2.2 1.1 0.2 n/a 0.0 0.4 n/a 4 1
Aspartic acid (g) 0.9 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 167.0 48.2 16.1 n/a 0.1 0.1 n/a 231 58
Calories 582.8 45.2 28.0 n/a 0.1 0.0 n/a 656 164
Calories (kj) 2,438.4 195.7 116.2 n/a 0.4 0.0 n/a 2,751 688
Carbohydrates (g) 6.9 10.9 6.5 n/a 0.0 0.0 n/a 24 6
Cholesterol (mg) 187.4 0.0 0.0 n/a 0.0 0.0 n/a 187 47
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.5 1.2 n/a 0.0 0.0 n/a 3 1
Folate (mcg) 18.7 21.1 13.3 n/a 0.0 0.0 n/a 53 13
Folate, DFE (mcg) 18.7 21.1 13.3 n/a 0.0 0.0 n/a 53 13
Folate, food (mcg) 18.7 21.1 13.3 n/a 0.0 0.0 n/a 53 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 2.6 0.9 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.3 1.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.2 0.6 0.2 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.8 0.1 n/a 0.0 0.0 n/a 2 0
Isoleucine (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 5.5 0.0 0.0 n/a n/a n/a n/a 5 1
Leucine (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 15.3 39.1 7.0 n/a 0.1 0.0 n/a 62 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 14.7 0.0 0.0 n/a 0.0 0.0 n/a 15 4
Niacin (mg) 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.0 0.8 0.1 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 180.6 72.2 20.3 n/a 0.2 0.0 n/a 273 68
Phytosterols n/a 42.1 10.5 n/a n/a 0.0 n/a 53 13
Polyunsaturated Fat (g) 2.4 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Potassium (mg) 235.2 442.5 102.2 n/a 1.1 0.0 n/a 781 195
Proline (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 10.1 2.0 0.8 n/a 0.0 0.0 n/a 13 3
Retinol (mcg) 611.7 0.0 0.0 n/a 0.0 0.0 n/a 612 153
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 32.9 0.1 0.0 n/a 0.0 0.0 n/a 33 8
Selenium (mcg) 4.1 0.9 0.4 n/a 0.0 0.0 n/a 5 1
Serine (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 547.0 6.0 2.8 n/a 5.6 155.0 n/a 716 179
Starch (g) 0.6 2.5 0.0 n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 0.1 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 5.5 5.0 3.0 n/a 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 58.3 0.3 0.1 n/a 0.0 0.0 n/a 59 15
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,288.5 316.1 1.4 n/a 14.5 0.0 n/a 2,620 655
Vitamin A, RAE (mcg) 623.7 15.1 0.0 n/a 0.7 0.0 n/a 639 160
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 8.4 5.2 n/a 0.0 0.0 n/a 14 3
Vitamin D (IU) 42.6 0.0 0.0 n/a 0.0 0.0 n/a 43 11
Water (g) 92.8 286.6 62.4 n/a 0.8 0.0 n/a 443 111
Zinc (mg) 0.9 0.6 0.1 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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