Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
56 ounces (1,588g) Italian-style diced tomatoes |
1 head (60g) garlic |
1 large (150g) onions |
2 tablespoons (28g) butter |
1 to taste (0g) serrano peppers |
1 lb (455g) fresh mushrooms |
1/4 cup (59g) red wine |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1 large (0g) bay leaves |
1 lb (454g) hot Italian sausage links |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 5.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 1.7 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5.4 | 8 | 2 |
| Ash (g) | 5.5 | 12.9 | 0.9 | 0.5 | 0.6 | n/a | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 9.9 | 34 | 9 |
| Aspartic acid (g) | 2.4 | 2.6 | 0.3 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 7.6 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 492.2 | 108.6 | 34.5 | 6.8 | n/a | 13.7 | 4.7 | 4.7 | 16.0 | 0.5 | 95.3 | 795 | 199 |
| Calories | 1,627.9 | 269.9 | 89.4 | 60.0 | 203.6 | n/a | 100.1 | 50.0 | 0.6 | 2.7 | 0.2 | 1,561.8 | 3,966 | 992 |
| Calories (kj) | 6,812.6 | 1,143.1 | 373.8 | 249.0 | 851.7 | n/a | 423.2 | 209.3 | 2.5 | 11.1 | 0.8 | 6,542.1 | 16,619 | 4,155 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 361.4 | 63.5 | 19.8 | 14.0 | 0.0 | n/a | 14.8 | 1.5 | 0.1 | 0.7 | 0.0 | 19.4 | 495 | 124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 320 | 80 |
| Copper (mg) | 0.9 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 50.2 | 15.9 | 1.3 | 2.6 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 75 | 19 |
| Folate (mcg) | 114.0 | 127.0 | 1.8 | 28.5 | 0.9 | n/a | 77.4 | 0.6 | 1.8 | 2.4 | 0.1 | 22.7 | 377 | 94 |
| Folate, DFE (mcg) | 114.0 | 127.0 | 1.8 | 28.5 | 0.9 | n/a | 77.4 | 0.6 | 1.8 | 2.4 | 0.1 | 22.7 | 377 | 94 |
| Folate, food (mcg) | 114.0 | 127.0 | 1.8 | 28.5 | 0.9 | n/a | 77.4 | 0.6 | 1.8 | 2.4 | 0.1 | 22.7 | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 20.2 | n/a | 1.9 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 17.5 | n/a | 3.0 | n/a | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 6.4 | 7.6 | 0.5 | 0.4 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 12.6 | 29 | 7 |
| Glycine (g) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5.5 | 8 | 2 |
| Histidine (g) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 15.4 | 1.0 | 0.3 | 0.0 | n/a | 2.3 | 0.3 | 0.1 | 0.4 | 0.0 | 6.5 | 30 | 8 |
| Isoleucine (g) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 6.1 | 12 | 3 |
| Lysine (g) | 1.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 6.9 | 9 | 2 |
| Magnesium (mg) | 542.6 | 174.6 | 15.0 | 15.0 | 0.6 | n/a | 41.0 | 7.1 | 1.7 | 2.7 | 0.1 | 81.7 | 882 | 221 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 1.2 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.3 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 67 | 17 |
| Niacin (mg) | 11.1 | 11.3 | 0.4 | 0.2 | 0.0 | n/a | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18.9 | 59 | 15 |
| Pantothenic acid (mg) | 2.2 | 1.9 | 0.4 | 0.2 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.0 | 6 | 1 |
| Phosphorus (mg) | 1,153.7 | 301.6 | 91.8 | 43.5 | 6.8 | n/a | 391.3 | 13.5 | 1.5 | 1.5 | 0.1 | 771.8 | 2,777 | 694 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 25 | 6 |
| Polyunsaturated Fat (g) | 4.2 | 0.8 | 0.1 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 23 | 6 |
| Potassium (mg) | 1,340.6 | 2,984.7 | 240.6 | 219.0 | 6.8 | n/a | 1,447.0 | 74.7 | 7.8 | 12.6 | 0.3 | 1,380.2 | 7,714 | 1,929 |
| Proline (g) | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4.2 | 8 | 2 |
| Protein (g) | 34.0 | 12.4 | 3.8 | 1.7 | 0.2 | n/a | 14.1 | 0.0 | 0.1 | 0.1 | 0.0 | 86.8 | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 236 | 59 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.1 | 0.1 | 14.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 60 | 15 |
| Selenium (mcg) | 36.0 | 1.6 | 8.5 | 0.8 | 0.3 | n/a | 42.3 | 0.1 | 0.0 | 0.0 | 0.0 | 99.9 | 190 | 47 |
| Serine (g) | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.5 | 6 | 2 |
| Sodium (mg) | 13.7 | 158.8 | 10.2 | 6.0 | 202.8 | n/a | 22.8 | 2.4 | 0.1 | 0.3 | 0.0 | 5,479.8 | 5,897 | 1,474 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 37.8 | 0.6 | 6.4 | 0.0 | n/a | 9.0 | 0.4 | 0.0 | 0.0 | n/a | 3.9 | 58 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Threonine (g) | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.6 | 6 | 2 |
| Tocopherol, alpha | n/a | 10.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 2.1 | 0.3 | 0.2 | 23.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 124.0 | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.6 | 5 | 1 |
| Valine (g) | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 3.7 | 7 | 2 |
| Vitamin A, IU (IU) | 775.2 | 1,857.5 | 5.4 | 3.0 | 709.7 | n/a | 0.0 | 1.2 | 139.8 | 17.0 | 3.7 | 72.6 | 3,585 | 896 |
| Vitamin A, RAE (mcg) | 41.0 | 95.3 | 0.0 | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 7.0 | 0.9 | 0.2 | 45.4 | 384 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 6 | 2 |
| Vitamin B-6 (mg) | 0.9 | 1.8 | 0.7 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 147.6 | 18.7 | 11.1 | 0.0 | n/a | 9.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 188 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 235 | 59 |
| Water (g) | 45.6 | 1,496.8 | 35.1 | 133.7 | 4.5 | n/a | 420.7 | 50.9 | 2.4 | 0.1 | 0.0 | 214.0 | 2,404 | 601 |
| Zinc (mg) | 8.2 | 2.2 | 0.7 | 0.3 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 25 | 6 |
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