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    Nutritional Facts: Baked Ham a la Monte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 lbs (4,544g)
    ham
    1 1/2 cups (480g)
    orange marmalade
    1 cup (249g)
    Dijon mustard
    1 cup (220g)
    brown sugar
    1/2 cup (118g)
    sherry wine
    1 1/2 tablespoons (10g)
    whole cloves
    Total 1 serving
    Alanine (g) 59.8 0.1 0.4 n/a n/a n/a 60 6
    Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 12 1
    Arginine (g) 65.8 0.1 0.6 n/a n/a n/a 67 7
    Ash (g) 166.3 1.0 9.1 1.0 0.3 0.6 178 18
    Aspartic acid (g) 96.0 0.2 1.0 n/a n/a n/a 97 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 182.4 144.4 182.6 9.4 64.0 901 90
    Calories 6,679.7 1,180.8 166.8 836.0 97.9 32.0 8,993 899
    Calories (kj) 27,945.6 4,939.2 692.2 3,498.0 409.5 133.7 37,618 3,762
    Carbohydrates (g) 2.3 318.2 13.3 215.8 3.2 6.1 559 56
    Cholesterol (mg) 2,362.9 0.0 0.0 0.0 0.0 0.0 2,363 236
    Copper (mg) 3.6 0.4 0.2 0.1 0.0 0.0 4 0
    Cystine (g) 15.3 0.0 0.2 n/a n/a n/a 15 2
    Dietary Fiber (g) 0.0 3.4 8.2 0.0 0.0 3.4 15 1
    Folate (mcg) 181.8 43.2 17.4 2.2 1.2 9.2 255 25
    Folate, DFE (mcg) 181.8 43.2 17.4 2.2 1.2 9.2 255 25
    Folate, food (mcg) 181.8 43.2 17.4 2.2 1.2 9.2 255 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 2.4 n/a 0.1 3 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 3.0 n/a 0.1 4 0
    Glutamic acid (g) 165.3 0.1 1.9 n/a n/a n/a 167 17
    Glycine (g) 52.7 0.1 0.6 n/a n/a n/a 53 5
    Histidine (g) 36.4 0.0 0.3 n/a n/a n/a 37 4
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 36.8 0.7 3.8 1.6 0.4 0.9 44 4
    Isoleucine (g) 44.4 0.0 0.4 n/a n/a n/a 45 4
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 80.5 0.0 0.8 n/a n/a n/a 81 8
    Lysine (g) 86.0 0.1 0.7 n/a n/a n/a 87 9
    Magnesium (mg) 817.9 9.6 122.0 19.8 13.0 26.1 1,008 101
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.6 0.1 1.0 0.1 0.1 3.0 6 1
    Methionine (g) 26.8 0.0 0.2 n/a n/a n/a 27 3
    Monounsaturated Fat (g) 119.1 0.0 6.5 0.0 0.0 0.1 126 13
    Niacin (mg) 238.7 0.2 1.3 0.2 0.2 0.1 241 24
    Pantothenic acid (mg) 24.4 0.1 0.7 0.3 0.0 n/a 26 3
    Phenylalanine (g) 43.8 0.0 0.4 n/a n/a n/a 44 4
    Phosphorus (mg) 10,542.1 19.2 263.9 8.8 23.6 10.4 10,868 1,087
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 25.3 25 3
    Polyunsaturated Fat (g) 30.0 0.0 2.4 0.0 0.0 0.7 33 3
    Potassium (mg) 16,858.2 177.6 343.6 292.6 116.8 109.1 17,898 1,790
    Proline (g) 43.3 0.1 0.9 n/a n/a n/a 44 4
    Protein (g) 1,014.2 1.4 10.9 0.3 0.1 0.6 1,027 103
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 10.3 0.1 0.1 0.0 0.0 0.0 11 1
    Saturated Fat (g) 87.2 0.0 0.6 0.0 0.0 0.5 88 9
    Selenium (mcg) 854.3 2.9 81.9 2.6 0.2 0.6 943 94
    Serine (g) 41.5 0.0 0.5 n/a n/a n/a 42 4
    Sodium (mg) 68,887.0 268.8 2,826.2 61.6 5.9 24.1 72,074 7,207
    Starch n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose n/a n/a 0.5 208.0 n/a 0.0 209 21
    Sugar (g) 0.0 288.0 2.1 213.4 0.9 0.2 505 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 42.4 0.0 0.9 0.0 0.0 0.0 43 4
    Threonine (g) 45.1 0.0 0.4 n/a n/a n/a 46 5
    Tocopherol, alpha (mg) 9.1 0.3 0.9 0.0 0.0 0.8 11 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 5.1 n/a n/a n/a 5 1
    Total Fat (g) 259.5 0.0 10.0 0.0 0.0 2.0 271 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 12.2 0.0 0.0 n/a n/a n/a 12 1
    Tyrosine (g) 33.3 0.0 0.3 n/a n/a n/a 34 3
    Valine (g) 43.9 0.1 0.5 n/a n/a n/a 44 4
    Vitamin A, IU (IU) 0.0 297.6 176.8 0.0 0.0 52.5 527 53
    Vitamin A, RAE (mcg) 0.0 14.4 10.0 0.0 0.0 2.7 27 3
    Vitamin B-12 (mcg) 39.5 0.0 0.0 0.0 0.0 0.0 40 4
    Vitamin B-6 (mg) 24.1 0.1 0.2 0.1 0.1 0.1 25 2
    Vitamin C (mg) 0.0 23.0 3.7 0.0 0.0 8.0 35 3
    Vitamin D (IU) 1,226.9 0.0 0.0 0.0 0.0 0.0 1,227 123
    Water (g) 3,101.7 159.4 205.8 2.9 102.2 0.7 3,573 357
    Zinc (mg) 92.7 0.2 1.6 0.1 0.2 0.1 95 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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