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Nutritional Facts: Baked Ham a la Monte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,544g)
ham
1 1/2 cups (480g)
orange marmalade
1 cup (249g)
Dijon mustard
1 cup (220g)
brown sugar
1/2 cup (118g)
sherry wine
1 1/2 tablespoons (10g)
whole cloves
Total 1 serving
Alanine (g) 59.8 0.1 0.4 n/a n/a n/a 60 6
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 12 1
Arginine (g) 65.8 0.1 0.6 n/a n/a n/a 67 7
Ash (g) 166.3 1.0 9.1 1.0 0.3 0.6 178 18
Aspartic acid (g) 96.0 0.2 1.0 n/a n/a n/a 97 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 182.4 144.4 182.6 9.4 64.0 901 90
Calories 6,679.7 1,180.8 166.8 836.0 97.9 32.0 8,993 899
Calories (kj) 27,945.6 4,939.2 692.2 3,498.0 409.5 133.7 37,618 3,762
Carbohydrates (g) 2.3 318.2 13.3 215.8 3.2 6.1 559 56
Cholesterol (mg) 2,362.9 0.0 0.0 0.0 0.0 0.0 2,363 236
Copper (mg) 3.6 0.4 0.2 0.1 0.0 0.0 4 0
Cystine (g) 15.3 0.0 0.2 n/a n/a n/a 15 2
Dietary Fiber (g) 0.0 3.4 8.2 0.0 0.0 3.4 15 1
Folate (mcg) 181.8 43.2 17.4 2.2 1.2 9.2 255 25
Folate, DFE (mcg) 181.8 43.2 17.4 2.2 1.2 9.2 255 25
Folate, food (mcg) 181.8 43.2 17.4 2.2 1.2 9.2 255 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 2.4 n/a 0.1 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 3.0 n/a 0.1 4 0
Glutamic acid (g) 165.3 0.1 1.9 n/a n/a n/a 167 17
Glycine (g) 52.7 0.1 0.6 n/a n/a n/a 53 5
Histidine (g) 36.4 0.0 0.3 n/a n/a n/a 37 4
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 36.8 0.7 3.8 1.6 0.4 0.9 44 4
Isoleucine (g) 44.4 0.0 0.4 n/a n/a n/a 45 4
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 80.5 0.0 0.8 n/a n/a n/a 81 8
Lysine (g) 86.0 0.1 0.7 n/a n/a n/a 87 9
Magnesium (mg) 817.9 9.6 122.0 19.8 13.0 26.1 1,008 101
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.6 0.1 1.0 0.1 0.1 3.0 6 1
Methionine (g) 26.8 0.0 0.2 n/a n/a n/a 27 3
Monounsaturated Fat (g) 119.1 0.0 6.5 0.0 0.0 0.1 126 13
Niacin (mg) 238.7 0.2 1.3 0.2 0.2 0.1 241 24
Pantothenic acid (mg) 24.4 0.1 0.7 0.3 0.0 n/a 26 3
Phenylalanine (g) 43.8 0.0 0.4 n/a n/a n/a 44 4
Phosphorus (mg) 10,542.1 19.2 263.9 8.8 23.6 10.4 10,868 1,087
Phytosterols (mg) 0.0 n/a n/a n/a n/a 25.3 25 3
Polyunsaturated Fat (g) 30.0 0.0 2.4 0.0 0.0 0.7 33 3
Potassium (mg) 16,858.2 177.6 343.6 292.6 116.8 109.1 17,898 1,790
Proline (g) 43.3 0.1 0.9 n/a n/a n/a 44 4
Protein (g) 1,014.2 1.4 10.9 0.3 0.1 0.6 1,027 103
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 10.3 0.1 0.1 0.0 0.0 0.0 11 1
Saturated Fat (g) 87.2 0.0 0.6 0.0 0.0 0.5 88 9
Selenium (mcg) 854.3 2.9 81.9 2.6 0.2 0.6 943 94
Serine (g) 41.5 0.0 0.5 n/a n/a n/a 42 4
Sodium (mg) 68,887.0 268.8 2,826.2 61.6 5.9 24.1 72,074 7,207
Starch n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a n/a 0.5 208.0 n/a 0.0 209 21
Sugar (g) 0.0 288.0 2.1 213.4 0.9 0.2 505 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 42.4 0.0 0.9 0.0 0.0 0.0 43 4
Threonine (g) 45.1 0.0 0.4 n/a n/a n/a 46 5
Tocopherol, alpha (mg) 9.1 0.3 0.9 0.0 0.0 0.8 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 5.1 n/a n/a n/a 5 1
Total Fat (g) 259.5 0.0 10.0 0.0 0.0 2.0 271 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 12.2 0.0 0.0 n/a n/a n/a 12 1
Tyrosine (g) 33.3 0.0 0.3 n/a n/a n/a 34 3
Valine (g) 43.9 0.1 0.5 n/a n/a n/a 44 4
Vitamin A, IU (IU) 0.0 297.6 176.8 0.0 0.0 52.5 527 53
Vitamin A, RAE (mcg) 0.0 14.4 10.0 0.0 0.0 2.7 27 3
Vitamin B-12 (mcg) 39.5 0.0 0.0 0.0 0.0 0.0 40 4
Vitamin B-6 (mg) 24.1 0.1 0.2 0.1 0.1 0.1 25 2
Vitamin C (mg) 0.0 23.0 3.7 0.0 0.0 8.0 35 3
Vitamin D (IU) 1,226.9 0.0 0.0 0.0 0.0 0.0 1,227 123
Water (g) 3,101.7 159.4 205.8 2.9 102.2 0.7 3,573 357
Zinc (mg) 92.7 0.2 1.6 0.1 0.2 0.1 95 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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