Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
6 small (300g) carrots |
1 (110g) onions |
1 small (74g) sweet red peppers |
2 cloves (6g) garlic |
2 teaspoons (4g) ground ginger |
6 cups (1,440g) chicken stock |
1 cup (192g) red lentils |
2 teaspoons (10g) lemon juice |
1/4 teaspoon (2g) salt |
1/2 cup (30g) fresh parsley leaves |
1 (15g) green onions |
1/3 cup (77g) sour cream |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 2.9 | 0.4 | 0.3 | 0.1 | 0.2 | 9.1 | 3.7 | 0.0 | 1.5 | 0.7 | 0.1 | 0.7 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 99.0 | 25.3 | 5.2 | 10.9 | 4.1 | 43.2 | 78.7 | 0.6 | 0.4 | 41.4 | 10.8 | 84.2 | 0.2 | 404 | 101 |
| Calories | 238.7 | 123.0 | 44.0 | 22.9 | 8.9 | 12.1 | 518.4 | 662.4 | 2.2 | 0.0 | 10.8 | 4.8 | 147.8 | 0.4 | 1,796 | 449 |
| Calories (kj) | 998.7 | 519.0 | 182.6 | 95.5 | 37.4 | 50.5 | 2,174.4 | 2,774.4 | 9.3 | 0.0 | 45.3 | 20.3 | 619.6 | 1.5 | 7,528 | 1,882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 28.7 | 10.3 | 4.5 | 2.0 | 2.6 | 50.8 | 113.6 | 0.7 | 0.0 | 1.9 | 1.1 | 2.2 | 0.1 | 218 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 83 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.4 | 1.9 | 1.6 | 0.1 | 0.5 | 0.0 | 20.7 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 35 | 9 |
| Folate (mcg) | 0.0 | 57.0 | 20.9 | 34.0 | 0.2 | 0.5 | 72.0 | 391.7 | 2.0 | 0.0 | 45.6 | 9.6 | 5.4 | 0.1 | 639 | 160 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 20.9 | 34.0 | 0.2 | 0.5 | 72.0 | 391.7 | 2.0 | 0.0 | 45.6 | 9.6 | 5.4 | 0.1 | 639 | 160 |
| Folate, food (mcg) | 0.0 | 57.0 | 20.9 | 34.0 | 0.2 | 0.5 | 72.0 | 391.7 | 2.0 | 0.0 | 45.6 | 9.6 | 5.4 | 0.1 | 639 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 1.4 | 1.7 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | 2.2 | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 7.4 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.2 | 0.3 | 0.1 | 0.7 | 3.0 | 14.5 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 36.0 | 11.0 | 8.9 | 1.5 | 7.7 | 57.6 | 138.2 | 0.6 | 0.0 | 15.0 | 3.0 | 7.7 | 0.2 | 287 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 2.9 | 0.1 | 0.7 | 0.0 | 0.3 | 22.8 | 2.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 105.0 | 31.9 | 19.2 | 9.2 | 6.0 | 388.8 | 564.5 | 0.8 | 0.0 | 17.4 | 5.6 | 88.1 | 0.3 | 1,237 | 309 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | 3.0 | n/a | 109.4 | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 190 | 48 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.3 | 960.0 | 160.6 | 156.1 | 24.1 | 47.5 | 1,512.0 | 1,109.8 | 10.5 | 0.1 | 166.2 | 41.4 | 108.0 | 2.3 | 4,299 | 1,075 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 2.8 | 1.2 | 0.7 | 0.4 | 0.3 | 36.3 | 47.9 | 0.0 | 0.0 | 0.9 | 0.3 | 1.6 | 0.0 | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.3 | 0.0 | 148 | 37 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 18 | 5 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.9 | 2.0 | 31.7 | 15.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 53 | 13 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 207.0 | 4.4 | 3.0 | 1.0 | 1.0 | 2,059.2 | 13.4 | 0.1 | 581.4 | 16.8 | 2.4 | 61.3 | 0.0 | 2,952 | 738 |
| Starch | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 10.8 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 14.2 | 4.7 | 3.1 | 0.1 | 0.1 | 22.8 | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 2.7 | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 17.3 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 15.1 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 50,118.0 | 2.2 | 2,316.9 | 0.5 | 1.1 | 43.2 | 111.4 | 0.6 | 0.0 | 2,527.2 | 149.6 | 477.2 | 46.8 | 55,795 | 13,949 |
| Vitamin A, RAE (mcg) | 0.0 | 2,505.0 | 0.0 | 116.2 | 0.0 | 0.1 | 14.4 | 5.8 | 0.0 | 0.0 | 126.3 | 7.5 | 134.8 | 2.3 | 2,912 | 728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 17.7 | 8.1 | 94.5 | 1.9 | 0.0 | 2.9 | 3.3 | 3.9 | 0.0 | 39.9 | 2.8 | 0.7 | 0.1 | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 11 | 3 |
| Water (g) | 0.0 | 264.9 | 98.0 | 68.2 | 3.5 | 0.4 | 1,327.0 | 22.6 | 9.4 | 0.0 | 26.3 | 13.5 | 57.0 | 0.0 | 1,891 | 473 |
| Zinc (mg) | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 2.0 | 7.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.