Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
3 cups (267g) leeks |
1 stalk (40g) celery |
1 large (72g) carrots |
4 cups (948g) water |
1 1/2 teaspoons (9g) salt |
1 cup (244g) milk |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) thyme |
1 to taste (0g) marjoram |
1 to taste (3g) basil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 6.9 | 2.8 | 0.3 | 0.7 | 0.9 | 9.0 | 1.8 | n/a | n/a | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 3.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 157.5 | 16.0 | 23.8 | 28.4 | 2.2 | 290.4 | n/a | n/a | n/a | n/a | 595 | 99 |
| Calories | 492.0 | 162.9 | 6.4 | 29.5 | 0.0 | 0.0 | 156.2 | n/a | n/a | n/a | n/a | 847 | 141 |
| Calories (kj) | 2,051.2 | 680.9 | 26.8 | 124.6 | 0.0 | 0.0 | 653.9 | n/a | n/a | n/a | n/a | 3,537 | 590 |
| Carbohydrates (g) | 111.6 | 37.8 | 1.2 | 6.9 | 0.0 | 0.0 | 11.3 | n/a | n/a | n/a | n/a | 169 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | n/a | n/a | n/a | 34 | 6 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 4.8 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 102.2 | 170.9 | 14.4 | 13.7 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 313 | 52 |
| Folate, DFE (mcg) | 102.2 | 170.9 | 14.4 | 13.7 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 313 | 52 |
| Folate, food (mcg) | 102.2 | 170.9 | 14.4 | 13.7 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 313 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.7 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.2 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 5.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 147.0 | 74.8 | 4.4 | 8.6 | 9.5 | 0.1 | 31.7 | n/a | n/a | n/a | n/a | 276 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Niacin (mg) | 6.7 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 364.2 | 93.5 | 9.6 | 25.2 | 0.0 | 0.0 | 226.9 | n/a | n/a | n/a | n/a | 719 | 120 |
| Phytosterols (mg) | 32.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 2,690.2 | 480.6 | 104.0 | 230.4 | 9.5 | 0.7 | 368.4 | n/a | n/a | n/a | n/a | 3,884 | 647 |
| Proline (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.9 | 4.0 | 0.3 | 0.7 | 0.0 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | n/a | n/a | n/a | 76 | 13 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 1.9 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 10 | 2 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 38.3 | 53.4 | 32.0 | 49.7 | 28.4 | 3,488.2 | 119.6 | n/a | n/a | n/a | n/a | 3,810 | 635 |
| Starch (g) | 98.7 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.0 | 10.4 | 0.7 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 11 | 2 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12.8 | 4,450.9 | 179.6 | 12,028.3 | 0.0 | 0.0 | 336.7 | n/a | n/a | n/a | n/a | 17,008 | 2,835 |
| Vitamin A, RAE (mcg) | 0.0 | 221.6 | 8.8 | 601.2 | 0.0 | 0.0 | 80.5 | n/a | n/a | n/a | n/a | 912 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 125.9 | 32.0 | 1.2 | 4.2 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 167 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 507.0 | 221.6 | 38.2 | 63.6 | 947.1 | 0.0 | 214.0 | n/a | n/a | n/a | n/a | 1,991 | 332 |
| Zinc (mg) | 1.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.