Nutritional Facts: Lemon Dijon Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 tablespoons (28g)
butter
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (30g)
Dijon mustard
1/4 teaspoon (0g)
dill weed
2 tablespoons (14g)
slivered almonds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0.0 0.3 n/a 1 0
Ash (g) 3.0 0.6 0.1 1.1 0.0 0.4 n/a 5 1
Aspartic acid (g) 1.2 0.0 n/a 0.1 0.0 0.4 n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 17.8 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 167.8 6.8 1.8 17.4 0.1 35.6 n/a 230 57
Calories 140.6 203.6 6.5 20.1 0.0 77.6 n/a 448 112
Calories (kj) 594.2 851.7 26.8 83.4 0.1 325.1 n/a 1,881 470
Campesterol n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 31.6 0.0 2.0 1.6 0.0 2.9 n/a 38 10
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.1 1.0 0.0 1.6 n/a 15 4
Folate (mcg) 149.7 0.9 5.9 2.1 0.1 6.8 n/a 165 41
Folate, DFE (mcg) 149.7 0.9 5.9 2.1 0.1 6.8 n/a 165 41
Folate, food (mcg) 149.7 0.9 5.9 2.1 0.1 6.8 n/a 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a 0.3 0.1 n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.3 0.1 n/a 0.0 n/a 7 2
Glutamic acid (g) 0.8 0.1 n/a 0.2 0.0 0.9 n/a 2 1
Glycine (g) 0.3 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 0.5 0.0 0.5 n/a 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Magnesium (mg) 113.4 0.6 1.8 14.7 0.0 36.2 n/a 167 42
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.8 0.0 4.2 n/a 11 3
Niacin (mg) 3.3 0.0 0.0 0.2 0.0 0.5 n/a 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Phosphorus (mg) 172.4 6.8 2.4 31.8 0.0 65.3 n/a 279 70
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.3 0.0 1.6 n/a 3 1
Potassium (mg) 957.1 6.8 30.4 41.4 0.3 95.2 n/a 1,131 283
Proline (g) 0.3 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Protein (g) 8.3 0.2 0.1 1.3 0.0 2.9 n/a 13 3
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.1 0.0 0.5 n/a 15 4
Selenium (mcg) 2.7 0.3 0.0 9.9 n/a 0.3 n/a 13 3
Serine (g) 0.4 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Sodium (mg) 27.2 202.8 0.3 340.5 0.0 0.1 n/a 571 143
Starch (g) 4.0 n/a 0.0 0.2 n/a 0.1 n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Sucrose (g) 1.6 n/a 0.1 0.1 n/a 0.5 n/a 2 1
Sugar (g) 14.8 0.0 0.7 0.3 n/a 0.5 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.1 n/a 3.5 n/a 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.6 n/a 0.1 n/a 1 0
Total Fat (g) 1.0 23.0 0.1 1.2 0.0 6.7 n/a 32 8
Trans-monoenoic Fat n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 3,129.8 709.7 1.8 21.3 3.4 0.1 n/a 3,866 967
Vitamin A, RAE (mcg) 158.8 194.3 0.0 1.2 0.2 0.0 n/a 354 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 0.0 11.4 0.5 0.0 0.0 n/a 67 17
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 409.7 4.5 27.2 24.8 0.0 0.6 n/a 467 117
Zinc (mg) 1.1 0.0 0.0 0.2 0.0 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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