Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1 ounce (28g) chocolate |
1 3/4 cups (350g) sugar |
1 large (50g) eggs |
1 tablespoon (13g) vanilla |
1/3 cup (42g) all-purpose flour |
1/2 cup (160g) seedless raspberry jam |
2 tablespoons (0g) orange liqueur |
2 cups (270g) hazelnuts |
1/2 teaspoon (3g) salt |
6 large (198g) egg whites |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 1.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | 6.0 | 0.0 | 1.3 | 8 | 0 |
Ash (g) | 1.2 | 1.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 6.2 | 3.0 | 1.2 | 14 | 0 |
Aspartic acid (g) | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.2 | 0.3 | n/a | 4.5 | 0.0 | 2.4 | 8 | 0 |
Beta-sitosterol (mg) | 2.3 | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | 240.3 | n/a | n/a | 267 | 0 |
Caffeine (mg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 0 |
Calcium (mg) | 13.6 | 28.6 | 3.5 | 28.0 | 1.4 | 6.2 | 32.0 | n/a | 307.8 | 0.7 | 13.9 | 436 | 0 |
Calories | 406.9 | 142.0 | 1,354.5 | 71.5 | 37.4 | 151.5 | 444.8 | n/a | 1,695.6 | 0.0 | 103.0 | 4,407 | 0 |
Calories (kj) | 1,701.9 | 594.5 | 5,663.0 | 299.5 | 156.7 | 633.9 | 1,860.8 | n/a | 7,098.3 | 0.0 | 427.7 | 18,436 | 0 |
Campesterol (mg) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | 20 | 0 |
Carbohydrates (g) | 0.0 | 8.5 | 349.9 | 0.4 | 1.6 | 31.8 | 110.2 | n/a | 45.1 | 0.0 | 1.4 | 549 | 0 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4.7 | 0.0 | 0.0 | 6 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | n/a | 26.2 | 0.0 | 0.0 | 34 | 0 |
Folate (mcg) | 1.7 | 7.9 | 0.0 | 23.5 | 0.0 | 10.8 | 17.6 | n/a | 305.1 | 0.0 | 7.9 | 375 | 0 |
Folate, DFE (mcg) | 1.7 | 7.9 | 0.0 | 23.5 | 0.0 | 10.8 | 17.6 | n/a | 305.1 | 0.0 | 7.9 | 375 | 0 |
Folate, food (mcg) | 1.7 | 7.9 | 0.0 | 23.5 | 0.0 | 10.8 | 17.6 | n/a | 305.1 | 0.0 | 7.9 | 375 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 1 | 0 |
Glutamic acid (g) | 0.1 | 0.5 | n/a | 0.8 | n/a | 1.4 | 0.2 | n/a | 10.0 | 0.0 | 3.1 | 16 | 0 |
Glycine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 2.0 | 0.0 | 0.8 | 3 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.6 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 4.9 | 0.2 | 0.9 | 0.0 | 0.5 | 0.8 | n/a | 12.7 | 0.0 | 0.2 | 20 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 1.3 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | 2.9 | 0.0 | 2.0 | 6 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 1.6 | 4 | 0 |
Magnesium (mg) | 1.1 | 92.7 | 0.0 | 6.0 | 1.6 | 9.2 | 6.4 | n/a | 440.1 | 0.0 | 21.8 | 579 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 16.7 | 0.0 | 0.0 | 18 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.8 | 2 | 0 |
Monounsaturated Fat (g) | 11.9 | 4.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 123.3 | 0.0 | 0.0 | 142 | 0 |
Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 4.9 | 0.0 | 0.2 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | 0.0 | 0.4 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 1.4 | 4 | 0 |
Phosphorus (mg) | 13.6 | 113.4 | 0.0 | 99.0 | 0.8 | 45.0 | 30.4 | n/a | 783.0 | 0.0 | 29.7 | 1,115 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 259.2 | 0.0 | n/a | 278 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.4 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 21.4 | 0.0 | 0.0 | 25 | 0 |
Potassium (mg) | 13.6 | 235.3 | 7.0 | 69.0 | 19.2 | 44.5 | 123.2 | n/a | 1,836.0 | 0.2 | 322.7 | 2,671 | 0 |
Proline (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 1.5 | 0.0 | 0.9 | 3 | 0 |
Protein (g) | 0.5 | 3.7 | 0.0 | 6.3 | 0.0 | 4.3 | 0.6 | n/a | 40.4 | 0.0 | 21.6 | 77 | 0 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 461 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 2 | 0 |
Saturated Fat (g) | 29.2 | 9.2 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 52 | 0 |
Selenium (mcg) | 0.6 | 2.3 | 2.1 | 15.4 | 0.0 | 14.1 | 3.2 | n/a | 6.5 | 0.0 | 39.6 | 84 | 0 |
Serine (g) | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 2.0 | 0.0 | 1.6 | 4 | 0 |
Sodium (mg) | 405.2 | 6.8 | 3.5 | 71.0 | 1.2 | 0.8 | 51.2 | n/a | 0.0 | 1,162.7 | 328.7 | 2,031 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 13 | 0 |
Sucrose | n/a | n/a | 349.3 | 0.0 | n/a | n/a | n/a | n/a | 11.3 | n/a | 0.1 | 361 | 0 |
Sugar (g) | 0.0 | 0.3 | 349.3 | 0.2 | 1.6 | 0.1 | 77.6 | n/a | 11.7 | 0.0 | 1.4 | 442 | 0 |
Theobromine (mg) | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 368 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 3 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 40.6 | 0.0 | 0.0 | 43 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 46.0 | 14.8 | 0.0 | 4.8 | 0.0 | 0.4 | 0.1 | n/a | 164.0 | 0.0 | 0.3 | 231 | 0 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.9 | 2 | 0 |
Valine (g) | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 1.6 | 4 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | 54.0 | 0.0 | 0.0 | 1,742 | 0 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 471 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 17.0 | 0.0 | 0.0 | 31 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 9.0 | 0.4 | 0.1 | 38.1 | 6.8 | 5.0 | 48.8 | n/a | 14.3 | 0.0 | 173.4 | 296 | 0 |
Zinc (mg) | 0.1 | 2.7 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 6.6 | 0.0 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.