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Nutritional Facts: Fabulous and Easy Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
bread flour
3 tablespoons (38g)
white sugar
1 teaspoon (6g)
salt
1/4 cup (32g)
powdered milk
1 cup (237g)
water
2 tablespoons (28g)
butter
1/4 ounce (7g)
active dry yeast
1 (33g)
egg whites
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.3 n/a 0.0 0.2 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.3 n/a 0.0 0.1 0.2 n/a 2 0
Ash (g) 1.8 0.0 6.0 1.9 0.2 0.6 0.4 0.2 0.0 11 1
Aspartic acid (g) 1.6 n/a 0.0 0.6 n/a 0.0 0.3 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.4 1.4 291.8 7.1 6.8 2.1 2.3 0.9 369 31
Calories 1,365.0 146.3 0.0 158.7 0.0 203.6 23.0 17.2 0.0 1,914 159
Calories (kj) 5,711.3 611.6 0.0 664.0 0.0 851.7 96.5 71.3 0.0 8,006 667
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 286.2 37.8 0.0 12.3 0.0 0.0 2.9 0.2 0.0 339 28
Cholesterol (mg) 0.0 0.0 0.0 31.0 0.0 61.1 0.0 0.0 0.0 92 8
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 12 1
Folate (mcg) 686.3 0.0 0.0 11.8 0.0 0.9 165.9 1.3 0.0 866 72
Folate, DFE (mcg) 1,091.3 0.0 0.0 11.8 0.0 0.9 165.9 1.3 0.0 1,271 106
Folate, food (mcg) 108.8 0.0 0.0 11.8 0.0 0.9 165.9 1.3 0.0 289 24
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 13.0 n/a 0.0 1.8 n/a 0.1 0.5 0.5 n/a 16 1
Glycine (g) 1.4 n/a 0.0 0.2 n/a 0.0 0.1 0.1 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.2 n/a 0.0 0.1 0.1 n/a 1 0
Iron (mg) 17.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 18 1
Isoleucine (g) 1.3 n/a 0.0 0.5 n/a 0.0 0.1 0.2 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.8 n/a 0.0 0.2 0.3 n/a 4 0
Lysine (g) 0.9 n/a 0.0 0.7 n/a 0.0 0.2 0.3 n/a 2 0
Magnesium (mg) 82.5 0.0 0.1 27.2 2.4 0.6 3.8 3.6 0.3 120 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 2.5 0.0 6.0 0.3 0.0 0.0 9 1
Niacin (mg) 22.1 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.0 25 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.7 0.0 0.0 1.0 0.1 0.0 3 0
Phenylalanine (g) 2.0 n/a 0.0 0.4 n/a 0.0 0.1 0.2 n/a 3 0
Phosphorus (mg) 405.0 0.0 0.0 248.3 0.0 6.8 45.2 5.0 0.0 710 59
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 3 0
Potassium (mg) 401.3 0.8 0.5 425.6 2.4 6.8 67.7 53.8 0.3 959 80
Proline (g) 4.5 n/a 0.0 0.8 n/a 0.0 0.1 0.1 n/a 6 0
Protein (g) 38.7 0.0 0.0 8.4 0.0 0.2 2.9 3.6 0.0 54 4
Retinol (mcg) 0.0 0.0 0.0 81.0 0.0 190.6 0.0 0.0 0.0 272 23
Riboflavin (mg) 1.9 0.0 0.0 0.4 0.0 0.0 0.3 0.1 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 5.4 0.0 14.6 0.1 0.0 0.0 21 2
Selenium (mcg) 127.1 0.2 0.0 5.2 0.0 0.3 0.6 6.6 0.0 140 12
Serine (g) 1.9 n/a 0.0 0.5 n/a 0.0 0.1 0.3 n/a 3 0
Sodium (mg) 7.5 0.4 2,325.5 118.7 7.1 202.8 3.6 54.8 0.9 2,721 227
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 37.7 n/a n/a n/a n/a n/a 0.0 n/a 38 3
Sugar (g) 1.0 37.7 0.0 12.3 0.0 0.0 0.0 0.2 0.0 51 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 4 0
Threonine (g) 1.1 n/a 0.0 0.4 n/a 0.0 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.7 0.0 0.0 8.5 0.0 23.0 0.5 0.1 0.0 36 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.4 n/a 0.0 0.1 0.2 n/a 2 0
Valine (g) 1.6 n/a 0.0 0.6 n/a 0.0 0.2 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 298.9 0.0 709.7 0.0 0.0 0.0 1,009 84
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.6 0.0 194.3 0.0 0.0 0.0 277 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 134.4 0.0 17.0 0.0 0.0 0.0 151 13
Water (g) 44.7 0.0 0.0 0.8 236.8 4.5 0.4 28.9 29.0 345 29
Zinc (mg) 2.6 0.0 0.0 1.1 0.0 0.0 0.6 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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