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Nutritional Facts: Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/4 cup (54g)
olive oil
4 cloves (12g)
garlic
1/2 cup (54g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.3 0.3 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.1 0.3 0.4 0.0 8 2
Ash (g) 5.4 0.0 0.2 1.5 2.0 3.0 12 3
Aspartic acid (g) 9.4 0.0 0.1 0.4 0.7 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.5 21.7 98.8 277.3 0.7 423 106
Calories 538.1 477.4 17.9 213.3 107.8 0.0 1,354 339
Calories (kj) 2,251.4 1,997.5 74.8 892.6 451.3 0.0 5,668 1,417
Carbohydrates (g) 0.0 0.0 4.0 38.9 1.0 0.0 44 11
Cholesterol (mg) 302.1 0.0 0.0 0.0 22.0 0.0 324 81
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 2.4 0.0 0.0 3 1
Folate (mcg) 18.9 0.0 0.4 57.8 2.5 0.0 80 20
Folate, DFE (mcg) 18.9 0.0 0.4 88.6 2.5 0.0 110 28
Folate, food (mcg) 18.9 0.0 0.4 13.5 2.5 0.0 35 9
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 44 11
Fructose n/a n/a n/a 1.3 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.0 n/a 1 0
Glutamic acid (g) 14.8 0.0 0.1 2.2 2.2 0.0 19 5
Glycine (g) 4.4 0.0 0.0 0.3 0.2 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.2 0.3 0.0 4 1
Iron (mg) 1.7 0.3 0.2 2.6 0.2 0.0 5 1
Isoleucine (g) 4.9 0.0 0.0 0.3 0.5 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.5 0.9 0.0 10 2
Lysine (g) 9.6 0.0 0.0 0.2 0.7 0.0 11 3
Magnesium (mg) 122.7 0.0 3.0 23.2 9.5 0.0 158 40
Maltose n/a n/a n/a 1.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.2 0.5 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.1 0.3 0.0 3 1
Monounsaturated Fat (g) 3.6 39.4 0.0 0.6 2.1 0.0 46 11
Niacin (mg) 49.2 0.0 0.1 3.6 0.0 0.0 53 13
Pantothenic acid (mg) 6.7 0.0 0.1 0.3 0.1 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.4 0.5 0.0 5 1
Phosphorus (mg) 991.2 0.0 18.4 89.1 182.3 0.0 1,281 320
Phytosterols n/a 119.3 n/a 4.3 n/a 0.0 124 31
Polyunsaturated Fat (g) 1.9 5.7 0.0 1.1 0.3 0.0 9 2
Potassium (mg) 1,746.4 0.5 48.1 105.8 31.3 0.2 1,932 483
Proline (g) 3.2 0.0 0.0 0.7 1.2 0.0 5 1
Protein (g) 100.2 0.0 0.8 7.2 9.6 0.0 118 29
Retinol (mcg) 42.5 0.0 0.0 0.0 55.8 0.0 98 25
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 2.7 7.5 0.0 0.6 4.3 0.0 15 4
Selenium (mcg) 151.0 0.0 1.7 13.6 4.4 0.0 171 43
Serine (g) 3.8 0.0 0.0 0.4 0.6 0.0 5 1
Sodium (mg) 547.5 1.1 2.0 395.3 382.3 1,162.7 2,491 623
Starch n/a n/a n/a 32.2 n/a n/a 32 8
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 3.3 0.2 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.2 0.4 0.0 5 1
Tocopherol, alpha (mg) 0.9 7.7 0.0 0.0 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a 0.4 n/a n/a 1 0
Total Fat (g) 12.2 54.0 0.1 2.9 7.2 0.0 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.2 0.6 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.3 0.6 0.0 6 2
Vitamin A, IU (IU) 141.6 0.0 1.1 0.0 216.3 0.0 359 90
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 57.3 0.0 100 25
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.6 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 3.7 0.0 0.0 0.0 9 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 5.3 0.0 29 7
Water (g) 357.7 0.0 7.0 3.5 5.2 0.0 373 93
Zinc (mg) 2.7 0.0 0.1 0.8 1.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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