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Nutritional Facts: Japanese Beef and Rice Bowl (Gyudon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless beef sirloin
6 (90g)
green onions
2 1/2 cups (500g)
short-grain rice
1 to taste (0g)
water
3 cups (711g)
water
1/2 teaspoon (3g)
salt
1/4 cup (58g)
mirin
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 4.6 0.1 1.9 n/a n/a 0.0 n/a 0.4 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.0 2 0
Arginine (g) 4.9 0.1 2.7 n/a n/a 0.0 n/a 0.3 8 2
Ash (g) 3.9 0.7 2.7 n/a 0.7 3.0 0.6 12.8 24 6
Aspartic acid (g) 6.8 0.2 3.1 n/a n/a 0.0 n/a 0.6 11 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.0 64.8 15.0 n/a 21.3 0.7 5.2 14.4 207 52
Calories 445.7 28.8 1,790.0 n/a 0.0 0.0 29.0 43.2 2,337 584
Calories (kj) 1,867.7 121.5 7,490.0 n/a 0.0 0.0 121.2 180.7 9,781 2,445
Carbohydrates (g) 0.0 6.6 395.8 n/a 0.0 0.0 3.7 4.0 410 103
Cholesterol (mg) 204.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 204 51
Copper (mg) 0.3 0.1 1.1 n/a 0.1 0.0 0.0 0.1 2 0
Cystine (g) 1.0 n/a 0.7 n/a n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.3 14.0 n/a 0.0 0.0 0.0 0.6 17 4
Folate (mcg) 44.2 57.6 1,155.0 n/a 0.0 0.0 0.6 13.0 1,270 318
Folate, DFE (mcg) 44.2 57.6 1,945.0 n/a 0.0 0.0 0.6 13.0 2,060 515
Folate, food (mcg) 44.2 57.6 30.0 n/a 0.0 0.0 0.6 13.0 145 36
Folic acid (mcg) 0.0 0.0 1,125.0 n/a 0.0 0.0 0.0 0.0 1,125 281
Glutamic acid (g) 11.3 0.3 6.3 n/a n/a 0.0 n/a 1.7 20 5
Glycine (g) 4.6 0.1 1.5 n/a n/a 0.0 n/a 0.3 6 2
Histidine (g) 2.4 0.0 0.8 n/a n/a 0.0 n/a 0.2 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.5 1.3 21.2 n/a 0.0 0.0 0.2 1.7 30 7
Isoleucine (g) 3.4 0.1 1.4 n/a n/a 0.0 n/a 0.4 5 1
Leucine (g) 6.0 0.1 2.7 n/a n/a 0.0 n/a 0.5 9 2
Lysine (g) 6.4 0.1 1.2 n/a n/a 0.0 n/a 0.5 8 2
Magnesium (mg) 78.2 18.0 115.0 n/a 7.1 0.0 5.8 28.8 253 63
Manganese (mg) 0.0 0.1 5.2 n/a 0.0 0.0 n/a 0.4 6 1
Methionine (g) 2.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 5.6 0.0 0.8 n/a 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 23.3 0.5 20.6 n/a 0.0 0.0 0.1 2.8 47 12
Pantothenic acid (mg) 2.2 0.1 6.4 n/a 0.0 0.0 n/a 0.3 9 2
Phenylalanine (g) 3.0 0.1 1.7 n/a n/a 0.0 n/a 0.4 5 1
Phosphorus (mg) 704.2 33.3 475.0 n/a 0.0 0.0 8.7 93.6 1,315 329
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.1 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,187.3 248.4 380.0 n/a 7.1 0.2 51.0 152.6 2,027 507
Proline (g) 3.6 0.1 1.5 n/a n/a 0.0 n/a 0.6 6 1
Protein (g) 75.1 1.6 32.5 n/a 0.0 0.0 0.3 7.6 117 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 5.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 92.2 0.5 75.5 n/a 0.0 0.0 0.1 0.6 169 42
Serine (g) 3.0 0.1 1.7 n/a n/a 0.0 n/a 0.3 5 1
Sodium (mg) 190.5 14.4 5.0 n/a 21.3 1,162.7 363.1 4,021.9 5,779 1,445
Sugar (g) 0.0 2.1 n/a n/a 0.0 0.0 0.9 1.2 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.8 n/a 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.0 0.1 1.2 n/a n/a 0.0 n/a 0.3 5 1
Tocopherol, alpha (mg) 1.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.9 0.2 2.6 n/a 0.0 0.0 0.0 0.1 17 4
Tryptophan (g) 0.5 0.0 0.4 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.4 0.0 1.1 n/a n/a 0.0 n/a 0.2 4 1
Valine (g) 3.7 0.1 2.0 n/a n/a 0.0 n/a 0.4 6 2
Vitamin A, IU (IU) 0.0 897.3 0.0 n/a 0.0 0.0 0.0 0.0 897 224
Vitamin A, RAE (mcg) 0.0 45.0 0.0 n/a 0.0 0.0 0.0 0.0 45 11
Vitamin B-12 (mcg) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.1 0.1 0.9 n/a 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 16.9 0.0 n/a 0.0 0.0 0.0 0.0 17 4
Vitamin D (IU) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Water (g) 248.0 80.8 66.5 n/a 710.3 0.0 51.6 47.5 1,205 301
Zinc (mg) 13.7 0.4 5.5 n/a 0.0 0.0 0.0 0.3 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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