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Nutritional Facts: Figgy Thai Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (91g)
lime juice
1/4 cup (85g)
honey
3 teaspoons (16g)
low sodium soy sauce
1/4 teaspoon (1g)
red chili pepper flakes
2 teaspoons (4g)
gingerroot
2 cups (280g)
cooked chicken
1 cup (149g)
california dried figs
2 (30g)
green onions
1/4 cup (23g)
mint
1/2 (276g)
cantaloupe
1 (119g)
red bell peppers
1/2 (151g)
cucumbers
12 leaves (96g)
iceberg lettuce
1/4 cup (57g)
roasted peanuts
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 4.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.6 n/a 6 1
Ash (g) 0.3 0.2 2.4 0.1 0.0 2.7 2.8 0.2 0.5 1.8 0.6 0.6 0.3 2.0 n/a 14 2
Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 6.2 1.0 0.1 0.1 0.4 0.3 0.1 0.1 1.6 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.7 5.1 2.7 2.2 0.6 33.6 241.4 21.6 45.4 24.8 8.3 24.1 17.3 30.7 n/a 471 78
Calories 22.7 257.6 8.4 1.9 3.2 467.6 371.0 9.6 10.0 93.8 36.9 22.6 13.4 332.3 n/a 1,651 275
Calories (kj) 94.4 1,078.0 35.3 8.0 13.3 1,957.2 1,551.1 40.5 41.9 389.2 153.5 97.8 55.7 1,390.5 n/a 6,906 1,151
Carbohydrates (g) 7.6 69.8 1.4 0.3 0.7 0.0 95.2 2.2 1.9 22.5 7.2 5.5 2.9 12.2 n/a 229 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210 35
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.4 0.2 0.1 0.2 0.1 0.0 14.6 0.8 1.6 2.5 2.5 0.8 1.2 4.5 n/a 29 5
Folate (mcg) 9.1 1.7 2.5 0.2 0.4 14.0 13.4 19.2 23.9 58.0 54.7 10.5 27.8 82.4 n/a 318 53
Folate, DFE (mcg) 9.1 1.7 2.5 0.2 0.4 14.0 13.4 19.2 23.9 58.0 54.7 10.5 27.8 82.4 n/a 318 53
Folate, food (mcg) 9.1 1.7 2.5 0.2 0.4 14.0 13.4 19.2 23.9 58.0 54.7 10.5 27.8 82.4 n/a 318 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 34.7 n/a 0.0 n/a n/a 34.2 n/a n/a 5.2 2.7 1.3 1.0 n/a n/a 80 13
Galactose (g) 0.0 2.6 n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 0.5 30.3 n/a 0.0 n/a n/a 36.9 n/a n/a 4.3 2.3 1.1 0.9 n/a n/a 76 13
Glutamic acid (g) 0.1 0.0 0.2 0.0 0.0 10.5 0.4 0.1 0.1 0.6 0.3 0.3 0.2 2.8 n/a 16 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.3 0.1 0.0 3.4 3.0 0.4 2.7 0.6 0.5 0.4 0.4 1.3 n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 5.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.9 n/a 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 7 1
Magnesium (mg) 7.3 1.7 5.4 1.0 1.7 58.8 101.3 6.0 14.4 33.1 14.3 19.6 6.7 100.0 n/a 371 62
Maltose (g) 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.1 0.1 0.1 1.2 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 21 4
Niacin (mg) 0.1 0.1 0.5 0.1 0.0 22.1 0.9 0.2 0.2 2.0 1.2 0.1 0.1 7.7 n/a 35 6
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 2.7 0.6 0.0 0.1 0.3 0.4 0.4 0.1 0.8 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a 4 1
Phosphorus (mg) 12.7 3.4 17.5 2.0 1.4 537.6 99.8 11.1 13.7 41.4 30.9 36.1 19.2 203.3 n/a 1,030 172
Phytosterols n/a n/a n/a 0.6 0.6 n/a n/a n/a 2.3 27.6 n/a 21.1 9.6 n/a n/a 62 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 4.2 0.5 0.0 0.1 0.2 0.1 0.0 0.1 8.9 n/a 14 2
Potassium (mg) 106.2 44.1 28.6 13.2 16.6 641.2 1,013.2 82.8 104.4 736.9 251.1 221.2 135.4 373.7 n/a 3,769 628
Proline (g) 0.0 0.1 0.1 0.0 0.0 2.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 5 1
Protein (g) 0.4 0.3 0.8 0.1 0.1 70.0 4.9 0.5 0.7 2.3 1.2 1.0 0.9 13.5 n/a 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 3.9 n/a 10 2
Selenium (mcg) 0.1 0.7 0.1 0.1 0.0 68.9 0.9 0.2 n/a 1.1 0.1 0.5 0.1 4.3 n/a 77 13
Serine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a 4 1
Sodium (mg) 1.8 3.4 529.9 11.1 0.5 210.0 14.9 4.8 6.8 44.2 4.8 3.0 9.6 461.8 n/a 1,307 218
Starch (g) 0.0 n/a n/a n/a n/a n/a 7.6 n/a n/a 0.1 0.0 1.2 n/a n/a n/a 9 1
Sucrose (g) 0.4 0.8 n/a 0.0 n/a n/a 0.1 n/a n/a 12.0 0.0 0.0 0.0 n/a n/a 13 2
Sugar (g) 1.5 69.6 0.3 0.0 0.1 n/a 71.4 0.7 n/a 21.7 5.0 2.5 1.9 2.4 n/a 177 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.5 0.2 n/a 0.1 1.9 0.0 0.2 4.4 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.3 0.2 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.1 0.0 18.6 1.4 0.1 0.2 0.5 0.4 0.2 0.1 28.2 n/a 50 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 5 1
Vitamin A, IU (IU) 45.4 0.0 0.0 200.1 0.0 114.8 14.9 299.1 924.1 9,334.3 3,725.9 158.0 481.9 0.0 n/a 15,299 2,550
Vitamin A, RAE (mcg) 1.8 0.0 0.0 10.0 0.0 33.6 0.0 15.0 46.3 466.4 186.8 7.5 24.0 0.0 n/a 791 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.2 0.3 0.1 0.0 0.1 n/a 2 0
Vitamin C (mg) 27.2 0.4 0.0 0.0 0.2 0.0 1.8 5.6 3.0 101.3 152.0 4.2 2.7 0.0 n/a 298 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 82.4 14.5 11.3 0.1 3.2 188.7 44.8 26.9 19.5 248.8 109.7 143.3 91.8 0.9 n/a 986 164
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 4.3 0.8 0.1 0.2 0.5 0.3 0.3 0.1 1.9 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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