Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Figgy Thai Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (91g)
    lime juice
    1/4 cup (85g)
    honey
    3 teaspoons (16g)
    low sodium soy sauce
    1/4 teaspoon (1g)
    red chili pepper flakes
    2 teaspoons (4g)
    gingerroot
    2 cups (280g)
    cooked chicken
    1 cup (149g)
    california dried figs
    2 (30g)
    green onions
    1/4 cup (23g)
    mint
    1/2 (276g)
    cantaloupe
    1 (119g)
    red bell peppers
    1/2 (151g)
    cucumbers
    12 leaves (96g)
    iceberg lettuce
    1/4 cup (57g)
    roasted peanuts
    1 to taste (0g)
    mint sprigs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 4.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.6 n/a 6 1
    Ash (g) 0.3 0.2 2.4 0.1 0.0 2.7 2.8 0.2 0.5 1.8 0.6 0.6 0.3 2.0 n/a 14 2
    Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 6.2 1.0 0.1 0.1 0.4 0.3 0.1 0.1 1.6 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.7 5.1 2.7 2.2 0.6 33.6 241.4 21.6 45.4 24.8 8.3 24.1 17.3 30.7 n/a 471 78
    Calories 22.7 257.6 8.4 1.9 3.2 467.6 371.0 9.6 10.0 93.8 36.9 22.6 13.4 332.3 n/a 1,651 275
    Calories (kj) 94.4 1,078.0 35.3 8.0 13.3 1,957.2 1,551.1 40.5 41.9 389.2 153.5 97.8 55.7 1,390.5 n/a 6,906 1,151
    Carbohydrates (g) 7.6 69.8 1.4 0.3 0.7 0.0 95.2 2.2 1.9 22.5 7.2 5.5 2.9 12.2 n/a 229 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210 35
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.4 0.2 0.1 0.2 0.1 0.0 14.6 0.8 1.6 2.5 2.5 0.8 1.2 4.5 n/a 29 5
    Folate (mcg) 9.1 1.7 2.5 0.2 0.4 14.0 13.4 19.2 23.9 58.0 54.7 10.5 27.8 82.4 n/a 318 53
    Folate, DFE (mcg) 9.1 1.7 2.5 0.2 0.4 14.0 13.4 19.2 23.9 58.0 54.7 10.5 27.8 82.4 n/a 318 53
    Folate, food (mcg) 9.1 1.7 2.5 0.2 0.4 14.0 13.4 19.2 23.9 58.0 54.7 10.5 27.8 82.4 n/a 318 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 34.7 n/a 0.0 n/a n/a 34.2 n/a n/a 5.2 2.7 1.3 1.0 n/a n/a 80 13
    Galactose (g) 0.0 2.6 n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Glucose (dextrose) (g) 0.5 30.3 n/a 0.0 n/a n/a 36.9 n/a n/a 4.3 2.3 1.1 0.9 n/a n/a 76 13
    Glutamic acid (g) 0.1 0.0 0.2 0.0 0.0 10.5 0.4 0.1 0.1 0.6 0.3 0.3 0.2 2.8 n/a 16 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.3 0.1 0.0 3.4 3.0 0.4 2.7 0.6 0.5 0.4 0.4 1.3 n/a 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 5.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.9 n/a 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 7 1
    Magnesium (mg) 7.3 1.7 5.4 1.0 1.7 58.8 101.3 6.0 14.4 33.1 14.3 19.6 6.7 100.0 n/a 371 62
    Maltose (g) 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.1 0.1 0.1 1.2 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 21 4
    Niacin (mg) 0.1 0.1 0.5 0.1 0.0 22.1 0.9 0.2 0.2 2.0 1.2 0.1 0.1 7.7 n/a 35 6
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 2.7 0.6 0.0 0.1 0.3 0.4 0.4 0.1 0.8 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a 4 1
    Phosphorus (mg) 12.7 3.4 17.5 2.0 1.4 537.6 99.8 11.1 13.7 41.4 30.9 36.1 19.2 203.3 n/a 1,030 172
    Phytosterols n/a n/a n/a 0.6 0.6 n/a n/a n/a 2.3 27.6 n/a 21.1 9.6 n/a n/a 62 10
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 4.2 0.5 0.0 0.1 0.2 0.1 0.0 0.1 8.9 n/a 14 2
    Potassium (mg) 106.2 44.1 28.6 13.2 16.6 641.2 1,013.2 82.8 104.4 736.9 251.1 221.2 135.4 373.7 n/a 3,769 628
    Proline (g) 0.0 0.1 0.1 0.0 0.0 2.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 5 1
    Protein (g) 0.4 0.3 0.8 0.1 0.1 70.0 4.9 0.5 0.7 2.3 1.2 1.0 0.9 13.5 n/a 97 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 3.9 n/a 10 2
    Selenium (mcg) 0.1 0.7 0.1 0.1 0.0 68.9 0.9 0.2 n/a 1.1 0.1 0.5 0.1 4.3 n/a 77 13
    Serine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a 4 1
    Sodium (mg) 1.8 3.4 529.9 11.1 0.5 210.0 14.9 4.8 6.8 44.2 4.8 3.0 9.6 461.8 n/a 1,307 218
    Starch (g) 0.0 n/a n/a n/a n/a n/a 7.6 n/a n/a 0.1 0.0 1.2 n/a n/a n/a 9 1
    Sucrose (g) 0.4 0.8 n/a 0.0 n/a n/a 0.1 n/a n/a 12.0 0.0 0.0 0.0 n/a n/a 13 2
    Sugar (g) 1.5 69.6 0.3 0.0 0.1 n/a 71.4 0.7 n/a 21.7 5.0 2.5 1.9 2.4 n/a 177 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.5 0.2 n/a 0.1 1.9 0.0 0.2 4.4 n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.3 0.2 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 0.1 0.0 0.0 0.1 0.0 18.6 1.4 0.1 0.2 0.5 0.4 0.2 0.1 28.2 n/a 50 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 5 1
    Vitamin A, IU (IU) 45.4 0.0 0.0 200.1 0.0 114.8 14.9 299.1 924.1 9,334.3 3,725.9 158.0 481.9 0.0 n/a 15,299 2,550
    Vitamin A, RAE (mcg) 1.8 0.0 0.0 10.0 0.0 33.6 0.0 15.0 46.3 466.4 186.8 7.5 24.0 0.0 n/a 791 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.2 0.3 0.1 0.0 0.1 n/a 2 0
    Vitamin C (mg) 27.2 0.4 0.0 0.0 0.2 0.0 1.8 5.6 3.0 101.3 152.0 4.2 2.7 0.0 n/a 298 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 82.4 14.5 11.3 0.1 3.2 188.7 44.8 26.9 19.5 248.8 109.7 143.3 91.8 0.9 n/a 986 164
    Zinc (mg) 0.1 0.2 0.1 0.0 0.0 4.3 0.8 0.1 0.2 0.5 0.3 0.3 0.1 1.9 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Figgy Thai Chicken Salad.


    Over 475,000 Recipes

    Food.com Network of Sites