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Nutritional Facts: Onion Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
bread dough
1/4 cup (57g)
butter
1 large (150g)
bermuda onions
3/4 cup (75g)
parmesan cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.9 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 1.2 0.0 1 0
Ash n/a 1.2 0.5 6.0 0.2 8 1
Aspartic acid n/a 0.0 0.1 2.0 0.0 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 34.5 831.8 10.5 890 89
Calories n/a 406.9 60.0 323.3 2.7 793 79
Calories (kj) n/a 1,701.9 249.0 1,353.8 11.5 3,316 332
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 14.0 3.0 0.5 18 2
Cholesterol n/a 122.0 0.0 66.0 0.0 188 19
Copper n/a 0.0 0.1 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 2.6 0.0 0.3 3 0
Folate n/a 1.7 28.5 7.5 11.6 49 5
Folate, DFE n/a 1.7 28.5 7.5 11.6 49 5
Folate, food n/a 1.7 28.5 7.5 11.6 49 5
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.1 n/a 2 0
Galactose n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.1 n/a 3 0
Glutamic acid n/a 0.1 0.4 6.5 0.0 7 1
Glycine n/a 0.0 0.0 0.6 0.0 1 0
Histidine n/a 0.0 0.0 0.8 0.0 1 0
Iron n/a 0.0 0.3 0.7 0.5 1 0
Isoleucine n/a 0.0 0.0 1.5 0.0 2 0
Lactose n/a n/a 0.0 0.1 n/a 0 0
Leucine n/a 0.0 0.0 2.8 0.0 3 0
Lysine n/a 0.0 0.1 2.2 0.0 2 0
Magnesium n/a 1.1 15.0 28.5 3.8 48 5
Maltose n/a n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.8 0.0 1 0
Monounsaturated Fat n/a 11.9 0.0 6.3 0.0 18 2
Niacin n/a 0.0 0.2 0.1 0.1 0 0
Pantothenic acid n/a 0.1 0.2 0.2 0.0 1 0
Phenylalanine n/a 0.0 0.0 1.6 0.0 2 0
Phosphorus n/a 13.6 43.5 546.8 4.4 608 61
Phytosterols n/a n/a 22.5 n/a 0.4 23 2
Polyunsaturated Fat n/a 1.7 0.0 0.9 0.0 3 0
Potassium n/a 13.6 219.0 93.8 42.1 368 37
Proline n/a 0.0 0.0 3.5 0.0 4 0
Protein n/a 0.5 1.7 28.8 0.2 31 3
Retinol n/a 380.8 0.0 167.3 0.0 548 55
Riboflavin n/a 0.0 0.0 0.4 0.0 0 0
Saturated Fat n/a 29.2 0.1 13.0 0.0 42 4
Selenium n/a 0.6 0.8 13.3 0.0 15 1
Serine n/a 0.0 0.0 1.7 0.0 2 0
Sodium n/a 405.2 6.0 1,146.8 4.3 1,562 156
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 n/a 2 0
Sugar n/a 0.0 6.4 0.7 0.1 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 1.1 0.0 1 0
Tocopherol, alpha n/a 1.3 0.0 0.2 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 46.0 0.2 21.5 0.1 68 7
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.4 0.0 0 0
Tyrosine n/a 0.0 0.0 1.7 0.0 2 0
Valine n/a 0.0 0.0 1.9 0.0 2 0
Vitamin A, IU n/a 1,418.2 3.0 648.8 640.2 2,710 271
Vitamin A, RAE n/a 388.2 0.0 171.8 32.0 592 59
Vitamin B-12 n/a 0.1 0.0 1.7 0.0 2 0
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 11.1 0.0 10.1 21 2
Vitamin D n/a 34.1 0.0 15.8 0.0 50 5
Water n/a 9.0 133.7 15.6 6.7 165 16
Zinc n/a 0.1 0.3 2.9 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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