Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (210g) dry bow tie pasta |
1 tablespoon (14g) olive oil |
3 cups (420g) cooked chicken |
1 cup (149g) red bell peppers |
1 cup (149g) yellow bell peppers |
8 (120g) spring onions |
3 (120g) celery ribs |
1 (182g) granny smith apples |
3/4 cup (81g) slivered almonds |
1/3 cup (0g) mayonnaise |
2 tablespoons (31g) lemon juice |
1 (3g) garlic cloves |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) ground cumin |
2 medium (402g) avocados |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 6.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 10 | 1 |
Ash (g) | 1.8 | 0.0 | 4.0 | 0.7 | 0.7 | 1.0 | 0.9 | 0.3 | 2.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 6.4 | 19 | 2 |
Aspartic acid (g) | 1.3 | 0.0 | 9.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 2.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 15 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106.9 | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 412 | 52 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 44.1 | 0.1 | 50.4 | 10.4 | 16.4 | 86.4 | 48.0 | 10.9 | 213.8 | n/a | 1.8 | 5.4 | 11.5 | 5.3 | 19.6 | 48.2 | 572 | 72 |
Calories | 779.1 | 119.3 | 701.4 | 46.2 | 40.2 | 38.4 | 19.2 | 94.6 | 465.8 | n/a | 6.7 | 4.5 | 52.4 | 6.5 | 7.9 | 643.2 | 3,025 | 378 |
Calories (kj) | 3,261.3 | 499.4 | 2,935.8 | 192.2 | 166.9 | 162.0 | 80.4 | 396.8 | 1,950.5 | n/a | 27.8 | 18.7 | 219.4 | 27.2 | 32.9 | 2,693.4 | 12,665 | 1,583 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 24 | 3 |
Carbohydrates (g) | 156.8 | 0.0 | 0.0 | 9.0 | 9.4 | 8.8 | 3.6 | 25.1 | 17.6 | n/a | 2.1 | 1.0 | 13.5 | 1.2 | 0.9 | 34.3 | 283 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 39 |
Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Cystine (g) | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | 3.1 | 1.3 | 3.1 | 1.9 | 4.4 | 9.9 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 26.9 | 59 | 7 |
Folate (mcg) | 497.7 | 0.0 | 21.0 | 68.5 | 38.7 | 76.8 | 43.2 | 5.5 | 40.5 | n/a | 6.1 | 0.1 | 0.1 | 1.1 | 0.2 | 325.6 | 1,125 | 141 |
Folate, DFE (mcg) | 821.1 | 0.0 | 21.0 | 68.5 | 38.7 | 76.8 | 43.2 | 5.5 | 40.5 | n/a | 6.1 | 0.1 | 0.1 | 1.1 | 0.2 | 325.6 | 1,449 | 181 |
Folate, food (mcg) | 37.8 | 0.0 | 21.0 | 68.5 | 38.7 | 76.8 | 43.2 | 5.5 | 40.5 | n/a | 6.1 | 0.1 | 0.1 | 1.1 | 0.2 | 325.6 | 665 | 83 |
Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 57 |
Fructose (g) | 0.2 | n/a | n/a | 3.4 | n/a | n/a | 0.6 | 10.7 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.5 | 16 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | 2.9 | n/a | n/a | 0.7 | 4.4 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 1.5 | 10 | 1 |
Glutamic acid (g) | 9.7 | 0.0 | 15.7 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 5.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.2 | 33 | 4 |
Glycine (g) | 0.9 | 0.0 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
Histidine (g) | 0.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 6.9 | 0.1 | 5.1 | 0.6 | 0.7 | 1.8 | 0.2 | 0.2 | 3.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1.4 | 2.2 | 23 | 3 |
Isoleucine (g) | 1.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.1 | 0.0 | 7.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 12 | 2 |
Lysine (g) | 0.6 | 0.0 | 8.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 11 | 1 |
Magnesium (mg) | 111.3 | 0.0 | 88.2 | 17.9 | 17.9 | 24.0 | 13.2 | 9.1 | 217.1 | n/a | 1.8 | 0.8 | 1.2 | 4.1 | 7.7 | 116.6 | 631 | 79 |
Maltose (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 5 | 1 |
Methionine (g) | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
Monounsaturated Fat (g) | 0.4 | 9.8 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 39.4 | 86 | 11 |
Niacin (mg) | 15.1 | 0.0 | 33.1 | 1.5 | 1.3 | 0.6 | 0.4 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.0 | 62 | 8 |
Pantothenic acid (mg) | 0.9 | 0.0 | 4.1 | 0.5 | 0.3 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 12 | 2 |
Phenylalanine (g) | 1.4 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 7 | 1 |
Phosphorus (mg) | 396.9 | 0.0 | 806.4 | 38.7 | 35.8 | 44.4 | 28.8 | 20.0 | 392.0 | n/a | 2.4 | 4.6 | 0.6 | 7.2 | 10.5 | 209.0 | 1,997 | 250 |
Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 7.2 | 21.8 | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.4 | n/a | 64 | 8 |
Polyunsaturated Fat (g) | 1.2 | 1.4 | 6.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.3 | 27 | 3 |
Potassium (mg) | 468.3 | 0.1 | 961.8 | 314.4 | 315.9 | 331.2 | 312.0 | 194.7 | 571.1 | n/a | 31.4 | 12.0 | 18.4 | 52.4 | 37.5 | 1,949.7 | 5,571 | 696 |
Proline (g) | 3.3 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 9 | 1 |
Protein (g) | 27.4 | 0.0 | 105.0 | 1.5 | 1.5 | 2.2 | 0.8 | 0.5 | 17.2 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 8.0 | 165 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
Riboflavin (mg) | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Saturated Fat (g) | 0.6 | 1.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 22 | 3 |
Selenium (mcg) | 132.7 | 0.0 | 103.3 | 0.1 | 0.4 | 0.7 | 0.5 | 0.0 | 2.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 1.6 | 242 | 30 |
Serine (g) | 1.3 | 0.0 | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
Sodium (mg) | 12.6 | 0.3 | 315.0 | 6.0 | 3.0 | 19.2 | 96.0 | 1.8 | 0.8 | n/a | 0.3 | 0.5 | 3.9 | 1.6 | 3.5 | 28.1 | 493 | 62 |
Starch (g) | 131.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 132 | 17 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 11 | 1 |
Sucrose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.8 | 2.9 | n/a | 0.1 | n/a | 13.0 | 0.0 | n/a | 0.2 | 21 | 3 |
Sugar (g) | 5.6 | 0.0 | n/a | 6.3 | n/a | 2.8 | 2.2 | 18.9 | 3.2 | n/a | 0.8 | 0.0 | 13.4 | 0.2 | 0.0 | 2.7 | 56 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Threonine (g) | 1.0 | 0.0 | 4.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
Tocopherol, alpha (mg) | 0.2 | 1.9 | n/a | 2.4 | n/a | 0.7 | 0.3 | 0.3 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 8.3 | 36 | 5 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 1.8 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 4 | 1 |
Total Fat (g) | 3.2 | 13.5 | 27.8 | 0.4 | 0.3 | 0.2 | 0.2 | 0.3 | 40.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 58.9 | 146 | 18 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
Valine (g) | 1.2 | 0.0 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 172.2 | 4,665.2 | 298.0 | 1,196.4 | 538.8 | 98.3 | 0.8 | n/a | 1.8 | 0.3 | 0.0 | 1,132.8 | 26.7 | 586.9 | 8,718 | 1,090 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 50.4 | 233.9 | 14.9 | 60.0 | 26.4 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.6 | 1.3 | 28.1 | 477 | 60 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 1.7 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 190.3 | 273.4 | 22.6 | 3.7 | 8.4 | 0.0 | n/a | 11.8 | 0.9 | 0.0 | 0.0 | 0.2 | 40.2 | 551 | 69 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 20.8 | 0.0 | 283.1 | 137.4 | 137.1 | 107.8 | 114.5 | 155.7 | 3.8 | n/a | 28.2 | 1.8 | 0.2 | 0.3 | 0.2 | 294.4 | 1,285 | 161 |
Zinc (mg) | 3.0 | 0.0 | 6.4 | 0.4 | 0.3 | 0.5 | 0.2 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 16 | 2 |
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