Nutritional Facts: Chicken-Avocado Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (210g)
dry bow tie pasta
1 tablespoon (14g)
olive oil
3 cups (420g)
cooked chicken
1 cup (149g)
red bell peppers
1 cup (149g)
yellow bell peppers
8 (120g)
spring onions
3 (120g)
celery ribs
1 (182g)
granny smith apples
3/4 cup (81g)
slivered almonds
1/3 cup (0g)
mayonnaise
2 tablespoons (31g)
lemon juice
1 (3g)
garlic cloves
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
sweet paprika
1 teaspoon (2g)
ground cumin
2 medium (402g)
avocados
Total 1 serving
Alanine (g) 0.9 0.0 5.7 0.0 0.1 0.1 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.4 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 6.3 0.1 0.1 0.2 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 10 1
Ash (g) 1.8 0.0 4.0 0.7 0.7 1.0 0.9 0.3 2.4 n/a 0.1 0.0 0.1 0.2 0.2 6.4 19 2
Aspartic acid (g) 1.3 0.0 9.4 0.4 0.2 0.2 0.1 0.1 2.4 n/a n/a 0.0 n/a 0.1 n/a 0.9 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 106.9 n/a n/a n/a n/a n/a n/a 305.5 412 52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 0.1 50.4 10.4 16.4 86.4 48.0 10.9 213.8 n/a 1.8 5.4 11.5 5.3 19.6 48.2 572 72
Calories 779.1 119.3 701.4 46.2 40.2 38.4 19.2 94.6 465.8 n/a 6.7 4.5 52.4 6.5 7.9 643.2 3,025 378
Calories (kj) 3,261.3 499.4 2,935.8 192.2 166.9 162.0 80.4 396.8 1,950.5 n/a 27.8 18.7 219.4 27.2 32.9 2,693.4 12,665 1,583
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 20.1 24 3
Carbohydrates (g) 156.8 0.0 0.0 9.0 9.4 8.8 3.6 25.1 17.6 n/a 2.1 1.0 13.5 1.2 0.9 34.3 283 35
Cholesterol (mg) 0.0 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 315 39
Copper (mg) 0.6 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.8 3 0
Cystine (g) 0.5 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 6.7 0.0 0.0 3.1 1.3 3.1 1.9 4.4 9.9 n/a 0.1 0.1 0.0 0.8 0.2 26.9 59 7
Folate (mcg) 497.7 0.0 21.0 68.5 38.7 76.8 43.2 5.5 40.5 n/a 6.1 0.1 0.1 1.1 0.2 325.6 1,125 141
Folate, DFE (mcg) 821.1 0.0 21.0 68.5 38.7 76.8 43.2 5.5 40.5 n/a 6.1 0.1 0.1 1.1 0.2 325.6 1,449 181
Folate, food (mcg) 37.8 0.0 21.0 68.5 38.7 76.8 43.2 5.5 40.5 n/a 6.1 0.1 0.1 1.1 0.2 325.6 665 83
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 460 57
Fructose (g) 0.2 n/a n/a 3.4 n/a n/a 0.6 10.7 0.1 n/a 0.3 n/a 0.2 0.2 n/a 0.5 16 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Glucose (dextrose) (g) 0.3 n/a n/a 2.9 n/a n/a 0.7 4.4 0.1 n/a 0.3 n/a 0.2 0.1 n/a 1.5 10 1
Glutamic acid (g) 9.7 0.0 15.7 0.3 0.2 0.5 0.1 0.0 5.5 n/a n/a 0.0 n/a 0.1 n/a 1.2 33 4
Glycine (g) 0.9 0.0 5.2 0.0 0.1 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 8 1
Histidine (g) 0.6 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 0.1 5.1 0.6 0.7 1.8 0.2 0.2 3.0 n/a 0.0 0.1 0.1 0.5 1.4 2.2 23 3
Isoleucine (g) 1.1 0.0 5.5 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.3 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.1 0.0 7.9 0.1 0.1 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.6 12 2
Lysine (g) 0.6 0.0 8.9 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.5 11 1
Magnesium (mg) 111.3 0.0 88.2 17.9 17.9 24.0 13.2 9.1 217.1 n/a 1.8 0.8 1.2 4.1 7.7 116.6 631 79
Maltose (g) 4.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Manganese (mg) 1.9 0.0 0.1 0.2 0.2 0.2 0.1 0.1 1.9 n/a 0.0 0.1 0.0 0.0 0.1 0.6 5 1
Methionine (g) 0.3 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 4 0
Monounsaturated Fat (g) 0.4 9.8 10.5 0.0 n/a 0.0 0.0 0.0 25.0 n/a 0.0 0.0 0.0 0.0 0.3 39.4 86 11
Niacin (mg) 15.1 0.0 33.1 1.5 1.3 0.6 0.4 0.2 2.7 n/a 0.0 0.0 0.0 0.2 0.1 7.0 62 8
Pantothenic acid (mg) 0.9 0.0 4.1 0.5 0.3 0.1 0.3 0.1 0.4 n/a 0.0 0.0 0.0 0.1 n/a 5.6 12 2
Phenylalanine (g) 1.4 0.0 4.2 0.1 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.4 7 1
Phosphorus (mg) 396.9 0.0 806.4 38.7 35.8 44.4 28.8 20.0 392.0 n/a 2.4 4.6 0.6 7.2 10.5 209.0 1,997 250
Phytosterols n/a 29.8 n/a n/a n/a n/a 7.2 21.8 n/a n/a n/a n/a n/a 4.0 1.4 n/a 64 8
Polyunsaturated Fat (g) 1.2 1.4 6.3 0.1 n/a 0.1 0.1 0.1 9.8 n/a 0.0 0.0 0.0 0.2 0.1 7.3 27 3
Potassium (mg) 468.3 0.1 961.8 314.4 315.9 331.2 312.0 194.7 571.1 n/a 31.4 12.0 18.4 52.4 37.5 1,949.7 5,571 696
Proline (g) 3.3 0.0 4.3 0.0 0.1 0.1 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 n/a 0.4 9 1
Protein (g) 27.4 0.0 105.0 1.5 1.5 2.2 0.8 0.5 17.2 n/a 0.1 0.2 0.0 0.3 0.4 8.0 165 21
Retinol (mcg) 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Riboflavin (mg) 0.8 0.0 0.6 0.1 0.0 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.6 1.9 7.6 0.0 0.0 0.0 0.1 0.1 3.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 22 3
Selenium (mcg) 132.7 0.0 103.3 0.1 0.4 0.7 0.5 0.0 2.0 n/a 0.0 0.4 0.2 0.1 0.1 1.6 242 30
Serine (g) 1.3 0.0 3.6 0.1 0.1 0.1 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.5 6 1
Sodium (mg) 12.6 0.3 315.0 6.0 3.0 19.2 96.0 1.8 0.8 n/a 0.3 0.5 3.9 1.6 3.5 28.1 493 62
Starch (g) 131.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a n/a 0.4 132 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 8.0 11 1
Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 3.8 2.9 n/a 0.1 n/a 13.0 0.0 n/a 0.2 21 3
Sugar (g) 5.6 0.0 n/a 6.3 n/a 2.8 2.2 18.9 3.2 n/a 0.8 0.0 13.4 0.2 0.0 2.7 56 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Threonine (g) 1.0 0.0 4.4 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 6 1
Tocopherol, alpha (mg) 0.2 1.9 n/a 2.4 n/a 0.7 0.3 0.3 21.2 n/a 0.0 0.0 0.0 0.7 0.1 8.3 36 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.8 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.1 n/a 1.3 4 1
Total Fat (g) 3.2 13.5 27.8 0.4 0.3 0.2 0.2 0.3 40.0 n/a 0.1 0.0 0.0 0.3 0.5 58.9 146 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Tyrosine (g) 0.5 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 5 1
Valine (g) 1.2 0.0 5.2 0.0 0.1 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.4 8 1
Vitamin A, IU (IU) 0.0 0.0 172.2 4,665.2 298.0 1,196.4 538.8 98.3 0.8 n/a 1.8 0.3 0.0 1,132.8 26.7 586.9 8,718 1,090
Vitamin A, RAE (mcg) 0.0 0.0 50.4 233.9 14.9 60.0 26.4 5.5 0.0 n/a 0.0 0.0 0.0 56.6 1.3 28.1 477 60
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 1.7 0.4 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 190.3 273.4 22.6 3.7 8.4 0.0 n/a 11.8 0.9 0.0 0.0 0.2 40.2 551 69
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 20.8 0.0 283.1 137.4 137.1 107.8 114.5 155.7 3.8 n/a 28.2 1.8 0.2 0.3 0.2 294.4 1,285 161
Zinc (mg) 3.0 0.0 6.4 0.4 0.3 0.5 0.2 0.1 2.5 n/a 0.0 0.0 0.0 0.1 0.1 2.6 16 2

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