Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
1 (110g) onions |
1/2 cup (65g) jicama |
1/2 cup (90g) diced tomatoes |
1/4 cup (54g) peanut oil |
1/4 cup (40g) onions |
1 teaspoon (3g) garlic |
1 pinch (0g) crushed red pepper flakes |
1/4 cup (31g) flour |
3 cups (711g) water |
4 cups (1,000g) unsweetened pineapple juice |
3 tablespoons (19g) curry powder |
1/2 cup (73g) raisins |
1/2 cup (43g) sweetened coconut |
1 (118g) bananas |
1/2 cup (69g) almonds |
1/2 teaspoon (3g) salt |
4 teaspoons (17g) sugar |
2 (100g) eggs |
1 tablespoon (15g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (63g) flour |
24 ounces (680g) catfish fillets |
1 cup (108g) unseasoned breadcrumbs |
1/2 cup (61g) cornmeal |
1 to taste (0g) peanut oil |
1/4 cup (57g) roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 5.8 | 0.5 | 0.4 | n/a | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 1.7 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 6.5 | 0.6 | 0.2 | n/a | 1.6 | 13 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.8 | 1.1 | 1.3 | 0.7 | 1.0 | 2.2 | 3.0 | 0.0 | 1.1 | 0.0 | 6.0 | 0.1 | 0.3 | 7.1 | 3.1 | 0.7 | n/a | 2.0 | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 10.1 | 0.8 | 0.3 | n/a | 1.6 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 7.8 | 9.0 | 0.0 | 9.2 | 5.1 | 0.0 | 4.7 | 21.3 | 130.0 | 90.3 | 36.3 | 4.7 | 5.9 | 184.2 | 0.7 | 0.2 | 56.0 | 0.4 | 1.4 | 5.1 | 9.4 | 54.4 | 197.6 | 3.7 | n/a | 30.7 | 893 | 223 |
| Calories | 119.3 | 44.0 | 24.7 | 16.2 | 477.4 | 16.0 | 4.2 | 0.1 | 113.8 | 0.0 | 530.0 | 61.4 | 216.8 | 193.8 | 105.0 | 410.6 | 0.0 | 65.0 | 143.0 | 0.0 | 0.0 | 2.9 | 227.5 | 809.2 | 426.6 | 220.8 | n/a | 332.3 | 4,561 | 1,140 |
| Calories (kj) | 499.4 | 182.6 | 103.4 | 66.6 | 1,997.5 | 66.4 | 17.4 | 0.5 | 475.9 | 0.0 | 2,200.0 | 257.0 | 907.7 | 810.9 | 437.8 | 1,718.1 | 0.0 | 271.8 | 599.0 | 0.0 | 0.0 | 12.1 | 951.9 | 3,372.8 | 1,785.2 | 924.2 | n/a | 1,390.5 | 19,049 | 4,762 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.7 | 3.5 | 0.0 | 3.7 | 0.9 | 0.0 | 23.8 | 0.0 | 128.7 | 11.0 | 57.4 | 22.0 | 27.0 | 14.6 | 0.0 | 16.8 | 0.7 | 0.0 | 0.0 | 0.7 | 47.7 | 0.0 | 77.7 | 46.9 | n/a | 12.2 | 512 | 128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.0 | 0.0 | 0.0 | n/a | 0.0 | 746 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.4 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.1 | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.2 | 1.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | 2.0 | 6.3 | 2.7 | 4.2 | 3.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 4.9 | 4.5 | n/a | 4.5 | 49 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 7.8 | 13.5 | 0.0 | 7.6 | 0.1 | 0.0 | 57.2 | 0.0 | 180.0 | 29.1 | 3.6 | 1.3 | 23.6 | 36.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.2 | 114.4 | 68.0 | 115.6 | 15.3 | n/a | 82.4 | 824 | 206 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 7.8 | 13.5 | 0.0 | 7.6 | 0.1 | 0.0 | 90.9 | 0.0 | 180.0 | 29.1 | 3.6 | 1.3 | 23.6 | 36.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.2 | 181.9 | 68.0 | 177.1 | 15.3 | n/a | 82.4 | 987 | 247 |
| Folate, food (mcg) | 0.0 | 20.9 | 7.8 | 13.5 | 0.0 | 7.6 | 0.1 | 0.0 | 9.1 | 0.0 | 180.0 | 29.1 | 3.6 | 1.3 | 23.6 | 36.6 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.2 | 18.1 | 68.0 | 27.0 | 15.3 | n/a | 82.4 | 591 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 88.6 | 0.0 | n/a | 0.0 | 233 | 58 |
| Fructose | n/a | 1.4 | n/a | 1.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 38.1 | 0.1 | 21.5 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 71 | 18 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 46.5 | 0.2 | 20.1 | 0.2 | 5.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 79 | 20 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 3.5 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 2.2 | 14.7 | 4.5 | 0.9 | n/a | 2.8 | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 5.2 | 0.5 | 0.2 | n/a | 0.8 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.2 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 3.1 | 5.6 | 1.4 | 0.6 | 0.3 | 2.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 2.9 | 1.6 | 5.2 | 2.1 | n/a | 1.3 | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 4.6 | 0.6 | 0.2 | n/a | 0.5 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 7.8 | 1.0 | 0.6 | n/a | 0.9 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 9.4 | 0.5 | 0.1 | n/a | 0.5 | 12 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 7.8 | 9.9 | 0.0 | 4.0 | 0.7 | 0.0 | 6.9 | 7.1 | 120.0 | 48.0 | 23.2 | 21.7 | 31.9 | 193.9 | 0.0 | 0.0 | 12.0 | 0.1 | 0.1 | 2.0 | 13.8 | 129.2 | 46.4 | 77.5 | n/a | 100.0 | 867 | 217 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 0.8 | 0.2 | 0.4 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.0 | 0.3 | n/a | 1.2 | 12 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 0.3 | 0.1 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 0.0 | 22.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 17.5 | 1.1 | 0.6 | n/a | 14.0 | 92 | 23 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.0 | 0.7 | 0.6 | 0.3 | 0.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 14.3 | 7.2 | 2.2 | n/a | 7.7 | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 0.6 | 0.3 | n/a | 0.8 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 4.1 | 0.7 | 0.2 | n/a | 0.7 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 11.7 | 21.6 | 0.0 | 11.6 | 4.3 | 0.1 | 33.8 | 0.0 | 80.0 | 66.0 | 73.2 | 42.5 | 26.0 | 324.3 | 0.0 | 0.0 | 198.0 | 0.0 | 0.0 | 1.8 | 67.5 | 1,387.2 | 178.2 | 147.0 | n/a | 203.3 | 2,910 | 727 |
| Phytosterols (mg) | 27.9 | 16.5 | n/a | 6.3 | 111.8 | 6.0 | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | 18.9 | 87.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 8.6 | n/a | n/a | n/a | 298 | 75 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 9.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 7.6 | 2.2 | 1.0 | n/a | 8.9 | 54 | 13 |
| Potassium (mg) | 0.0 | 160.6 | 97.5 | 213.3 | 0.0 | 58.4 | 11.2 | 0.7 | 33.4 | 7.1 | 1,300.0 | 291.6 | 543.0 | 153.4 | 422.4 | 491.3 | 0.2 | 0.3 | 138.0 | 0.1 | 0.5 | 15.3 | 66.9 | 2,053.6 | 211.7 | 175.1 | n/a | 373.7 | 6,820 | 1,705 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 3.8 | 1.5 | 0.4 | n/a | 0.6 | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 3.2 | 0.0 | 3.6 | 2.4 | 2.2 | 1.3 | 1.3 | 14.5 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 6.5 | 103.6 | 14.4 | 5.0 | n/a | 13.5 | 187 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 3 | 1 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 11.2 | 0.1 | 2.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 1.3 | 0.3 | n/a | 3.9 | 44 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 10.6 | 0.0 | 1.0 | 3.2 | 0.4 | 6.8 | 1.2 | 1.6 | 0.0 | 0.1 | 30.7 | 0.0 | 0.0 | 0.1 | 21.2 | 55.8 | 27.2 | 9.5 | n/a | 4.3 | 175 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 3.9 | 0.7 | 0.2 | n/a | 0.7 | 8 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 2.6 | 4.5 | 0.0 | 1.6 | 0.5 | 0.0 | 0.6 | 21.3 | 20.0 | 9.8 | 8.0 | 121.1 | 1.2 | 233.9 | 1,162.7 | 0.2 | 142.0 | 0.4 | 2,325.5 | 0.2 | 1.3 | 666.4 | 790.6 | 21.4 | n/a | 461.8 | 6,002 | 1,500 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 6.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | 73 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 15.3 | 0.1 | 0.3 | 15.4 | 2.8 | 3.3 | n/a | 16.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Sugar (g) | 0.0 | 4.7 | 1.2 | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 99.8 | 0.5 | 42.9 | 15.6 | 14.4 | 3.4 | 0.0 | 16.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 0.4 | n/a | 2.4 | 213 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 0.2 | n/a | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 4.7 | 0.5 | 0.2 | n/a | 0.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.3 | 0.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.1 | 0.0 | 0.1 | 16.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.3 | n/a | 4.4 | 44 | 11 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | n/a | 0.1 | 8.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | 1.5 | 0.8 | 1.1 | n/a | n/a | 16 | 4 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.2 | 54.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 2.6 | 0.3 | 11.9 | 0.4 | 35.9 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.6 | 40.4 | 5.7 | 2.2 | n/a | 28.2 | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 3.4 | 0.4 | 0.2 | n/a | 0.5 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 5.0 | 0.6 | 0.3 | n/a | 0.6 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 13.7 | 749.7 | 0.0 | 0.8 | 0.3 | 10.3 | 0.0 | 0.0 | 50.0 | 186.4 | 0.0 | 0.0 | 75.5 | 0.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 6.3 | 0.0 | 6.8 | 0.0 | 130.5 | n/a | 0.0 | 1,773 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 37.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 219 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.4 | 0.0 | n/a | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 13.1 | 12.3 | 0.0 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 100.0 | 2.2 | 1.7 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | n/a | 0.0 | 143 | 36 |
| Water (g) | 0.0 | 98.0 | 58.5 | 85.1 | 0.0 | 35.6 | 1.6 | 0.0 | 3.7 | 710.3 | 863.7 | 1.8 | 11.2 | 6.6 | 88.4 | 1.7 | 0.0 | 0.0 | 76.2 | 14.5 | 0.0 | 0.1 | 7.5 | 537.6 | 7.0 | 6.3 | n/a | 0.9 | 2,616 | 654 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.8 | 0.2 | 0.3 | 0.2 | 2.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 1.6 | 1.1 | n/a | 1.9 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.