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Nutritional Facts: Ratatouille Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
1 small (548g)
eggplants
1 (186g)
yellow bell peppers
1 (119g)
red bell peppers
1 medium (110g)
onions
1 tablespoon (2g)
dried basil
1 teaspoon (1g)
dried oregano
2 tablespoons (27g)
olive oil
16 ounces (457g)
white fish fillets
1 cup (0g)
havarti cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 5.0 n/a n/a 6 1
Ash (g) 1.1 3.8 0.8 0.6 0.4 0.3 0.1 0.0 5.9 n/a n/a 13 3
Aspartic acid (g) 0.3 0.9 0.3 0.3 0.1 0.1 0.0 0.0 8.6 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.4 49.3 20.5 8.3 25.3 47.0 16.0 0.3 219.4 n/a n/a 417 104
Calories 33.3 131.5 50.2 36.9 44.0 4.9 2.7 238.7 411.4 n/a n/a 954 238
Calories (kj) 137.2 559.0 208.3 153.5 182.6 20.5 11.1 998.7 1,723.4 n/a n/a 3,994 999
Carbohydrates (g) 6.1 31.2 11.8 7.2 10.3 1.0 0.7 0.0 0.0 n/a n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306.3 n/a n/a 306 77
Copper (mg) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Dietary Fiber (g) 2.0 18.6 1.7 2.5 1.9 0.8 0.4 0.0 0.0 n/a n/a 28 7
Folate (mcg) 47.0 120.6 48.4 54.7 20.9 6.5 2.4 0.0 59.4 n/a n/a 360 90
Folate, DFE (mcg) 47.0 120.6 48.4 54.7 20.9 6.5 2.4 0.0 59.4 n/a n/a 360 90
Folate, food (mcg) 47.0 120.6 48.4 54.7 20.9 6.5 2.4 0.0 59.4 n/a n/a 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.7 n/a n/a 2.7 1.4 0.0 0.0 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 2.3 2.2 0.0 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.3 1.0 0.2 0.3 0.3 0.1 0.0 0.0 12.5 n/a n/a 15 4
Glycine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a 4 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.3 0.9 0.5 0.2 1.9 0.4 0.2 1.6 n/a n/a 8 2
Isoleucine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 8 2
Lysine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 7.7 n/a n/a 8 2
Magnesium (mg) 35.3 76.7 22.3 14.3 11.0 14.9 2.7 0.0 96.0 n/a n/a 273 68
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 1.4 0.2 0.1 0.1 0.2 0.0 0.0 0.5 n/a n/a 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 19.7 1.3 n/a n/a 21 5
Niacin (mg) 0.9 3.6 1.7 1.2 0.1 0.1 0.0 0.0 5.9 n/a n/a 13 3
Pantothenic acid (mg) 0.4 1.5 0.3 0.4 0.1 0.0 0.0 0.0 1.0 n/a n/a 4 1
Phenylalanine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3.3 n/a n/a 4 1
Phosphorus (mg) 74.5 137.0 44.6 30.9 31.9 5.8 1.5 0.0 1,014.9 n/a n/a 1,341 335
Phytosterols n/a 38.4 n/a n/a 16.5 2.2 2.0 59.7 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.2 0.4 n/a 0.1 0.0 0.0 0.0 2.8 1.9 n/a n/a 5 1
Potassium (mg) 511.6 1,260.4 394.3 251.1 160.6 55.2 12.6 0.3 1,138.3 n/a n/a 3,784 946
Proline (g) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 3.0 n/a n/a 3 1
Protein (g) 2.4 5.5 1.9 1.2 1.2 0.5 0.1 0.0 83.7 n/a n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.1 n/a n/a 137 34
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 3.7 1.1 n/a n/a 5 1
Selenium (mcg) 0.4 1.6 0.6 0.1 0.6 0.1 0.0 0.0 146.7 n/a n/a 150 38
Serine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3.4 n/a n/a 4 1
Sodium (mg) 15.7 11.0 3.7 4.8 4.4 1.6 0.3 0.5 329.1 n/a n/a 371 93
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.9 12.9 n/a 5.0 4.7 0.0 0.0 0.0 0.0 n/a n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 1.6 n/a 1.9 0.0 0.2 0.2 3.9 1.4 n/a n/a 9 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.6 1.0 0.4 0.4 0.1 0.1 0.0 27.0 6.0 n/a n/a 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
Valine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4.3 n/a n/a 5 1
Vitamin A, IU (IU) 392.0 148.0 372.0 3,725.9 2.2 15.6 17.0 0.0 457.1 n/a n/a 5,130 1,282
Vitamin A, RAE (mcg) 19.6 5.5 18.6 186.8 0.0 0.8 0.9 0.0 137.1 n/a n/a 369 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 11 3
Vitamin B-6 (mg) 0.3 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.7 n/a n/a 2 1
Vitamin C (mg) 35.1 12.1 341.3 152.0 8.1 0.0 0.0 0.0 0.0 n/a n/a 549 137
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.6 n/a n/a 261 65
Water (g) 185.8 506.4 171.2 109.7 98.0 0.2 0.1 0.0 366.9 n/a n/a 1,438 360
Zinc (mg) 0.6 0.9 0.3 0.3 0.2 0.1 0.0 0.0 4.0 n/a n/a 7 2

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