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    Nutritional Facts: Ratatouille Baked Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    zucchini
    1 small (548g)
    eggplants
    1 (186g)
    yellow bell peppers
    1 (119g)
    red bell peppers
    1 medium (110g)
    onions
    1 tablespoon (2g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    2 tablespoons (27g)
    olive oil
    16 ounces (457g)
    white fish fillets
    1 cup (0g)
    havarti cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 5.0 n/a n/a 6 1
    Ash (g) 1.1 3.8 0.8 0.6 0.4 0.3 0.1 0.0 5.9 n/a n/a 13 3
    Aspartic acid (g) 0.3 0.9 0.3 0.3 0.1 0.1 0.0 0.0 8.6 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.4 49.3 20.5 8.3 25.3 47.0 16.0 0.3 219.4 n/a n/a 417 104
    Calories 33.3 131.5 50.2 36.9 44.0 4.9 2.7 238.7 411.4 n/a n/a 954 238
    Calories (kj) 137.2 559.0 208.3 153.5 182.6 20.5 11.1 998.7 1,723.4 n/a n/a 3,994 999
    Carbohydrates (g) 6.1 31.2 11.8 7.2 10.3 1.0 0.7 0.0 0.0 n/a n/a 68 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306.3 n/a n/a 306 77
    Copper (mg) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Dietary Fiber (g) 2.0 18.6 1.7 2.5 1.9 0.8 0.4 0.0 0.0 n/a n/a 28 7
    Folate (mcg) 47.0 120.6 48.4 54.7 20.9 6.5 2.4 0.0 59.4 n/a n/a 360 90
    Folate, DFE (mcg) 47.0 120.6 48.4 54.7 20.9 6.5 2.4 0.0 59.4 n/a n/a 360 90
    Folate, food (mcg) 47.0 120.6 48.4 54.7 20.9 6.5 2.4 0.0 59.4 n/a n/a 360 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.7 n/a n/a 2.7 1.4 0.0 0.0 n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a 2.3 2.2 0.0 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 1.0 0.2 0.3 0.3 0.1 0.0 0.0 12.5 n/a n/a 15 4
    Glycine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4.0 n/a n/a 4 1
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.3 0.9 0.5 0.2 1.9 0.4 0.2 1.6 n/a n/a 8 2
    Isoleucine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 8 2
    Lysine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 7.7 n/a n/a 8 2
    Magnesium (mg) 35.3 76.7 22.3 14.3 11.0 14.9 2.7 0.0 96.0 n/a n/a 273 68
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 1.4 0.2 0.1 0.1 0.2 0.0 0.0 0.5 n/a n/a 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 19.7 1.3 n/a n/a 21 5
    Niacin (mg) 0.9 3.6 1.7 1.2 0.1 0.1 0.0 0.0 5.9 n/a n/a 13 3
    Pantothenic acid (mg) 0.4 1.5 0.3 0.4 0.1 0.0 0.0 0.0 1.0 n/a n/a 4 1
    Phenylalanine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3.3 n/a n/a 4 1
    Phosphorus (mg) 74.5 137.0 44.6 30.9 31.9 5.8 1.5 0.0 1,014.9 n/a n/a 1,341 335
    Phytosterols n/a 38.4 n/a n/a 16.5 2.2 2.0 59.7 n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 0.2 0.4 n/a 0.1 0.0 0.0 0.0 2.8 1.9 n/a n/a 5 1
    Potassium (mg) 511.6 1,260.4 394.3 251.1 160.6 55.2 12.6 0.3 1,138.3 n/a n/a 3,784 946
    Proline (g) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 3.0 n/a n/a 3 1
    Protein (g) 2.4 5.5 1.9 1.2 1.2 0.5 0.1 0.0 83.7 n/a n/a 96 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.1 n/a n/a 137 34
    Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 3.7 1.1 n/a n/a 5 1
    Selenium (mcg) 0.4 1.6 0.6 0.1 0.6 0.1 0.0 0.0 146.7 n/a n/a 150 38
    Serine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3.4 n/a n/a 4 1
    Sodium (mg) 15.7 11.0 3.7 4.8 4.4 1.6 0.3 0.5 329.1 n/a n/a 371 93
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.9 12.9 n/a 5.0 4.7 0.0 0.0 0.0 0.0 n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Threonine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 1.6 n/a 1.9 0.0 0.2 0.2 3.9 1.4 n/a n/a 9 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.6 1.0 0.4 0.4 0.1 0.1 0.0 27.0 6.0 n/a n/a 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
    Valine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4.3 n/a n/a 5 1
    Vitamin A, IU (IU) 392.0 148.0 372.0 3,725.9 2.2 15.6 17.0 0.0 457.1 n/a n/a 5,130 1,282
    Vitamin A, RAE (mcg) 19.6 5.5 18.6 186.8 0.0 0.8 0.9 0.0 137.1 n/a n/a 369 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 11 3
    Vitamin B-6 (mg) 0.3 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.7 n/a n/a 2 1
    Vitamin C (mg) 35.1 12.1 341.3 152.0 8.1 0.0 0.0 0.0 0.0 n/a n/a 549 137
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.6 n/a n/a 261 65
    Water (g) 185.8 506.4 171.2 109.7 98.0 0.2 0.1 0.0 366.9 n/a n/a 1,438 360
    Zinc (mg) 0.6 0.9 0.3 0.3 0.2 0.1 0.0 0.0 4.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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