Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 cup (160g) onions |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
2 cups (182g) broccoli |
2 cups (140g) sliced mushrooms |
5 cloves (15g) garlic |
1 to taste (0g) salt |
3 (150g) eggs |
3/4 cup (113g) feta cheese |
2 1/2 cups (283g) cheddar cheese |
1/2 cup (57g) monterey jack cheese |
1 to taste (0g) salt & pepper |
1 (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.1 | 0.7 | 2.0 | 0.4 | n/a | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.2 | 0.5 | 2.7 | 0.5 | n/a | 0.4 | 6 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.1 | 1.6 | 1.2 | 0.2 | n/a | 1.6 | 5.9 | 11.1 | 2.0 | n/a | 2.9 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 2.0 | 0.9 | 4.5 | 0.9 | n/a | 0.5 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 26.5 | 15.7 | 85.5 | 4.2 | 27.2 | n/a | 84.0 | 554.6 | 2,036.8 | 421.5 | n/a | 17.5 | 3,310 | 828 |
| Calories | 240.4 | 64.0 | 3.9 | 1.6 | 61.9 | 30.8 | 22.4 | n/a | 214.5 | 297.0 | 1,138.5 | 210.7 | n/a | 909.9 | 3,196 | 799 |
| Calories (kj) | 1,006.1 | 265.6 | 16.2 | 6.8 | 256.6 | 130.2 | 93.5 | n/a | 898.5 | 1,240.9 | 4,757.3 | 882.5 | n/a | 3,806.3 | 13,360 | 3,340 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 0.9 | 0.3 | 12.1 | 4.6 | 5.0 | n/a | 1.1 | 4.6 | 3.6 | 0.4 | n/a | 82.1 | 130 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 100.1 | 296.6 | 50.3 | n/a | 0.0 | 1,005 | 251 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.5 | 0.3 | 4.7 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 17 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 3.8 | 2.2 | 114.7 | 23.8 | 0.5 | n/a | 70.5 | 36.0 | 50.9 | 10.2 | n/a | 137.7 | 481 | 120 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 3.8 | 2.2 | 114.7 | 23.8 | 0.5 | n/a | 70.5 | 36.0 | 50.9 | 10.2 | n/a | 221.2 | 564 | 141 |
| Folate, food (mcg) | 0.0 | 30.4 | 3.8 | 2.2 | 114.7 | 23.8 | 0.5 | n/a | 70.5 | 36.0 | 50.9 | 10.2 | n/a | 19.4 | 362 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.3 | 118 | 30 |
| Fructose | n/a | 2.1 | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | 0.9 | 2.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.5 | 0.1 | n/a | 2.5 | 2.7 | 17.2 | 3.4 | n/a | 3.7 | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 1.2 | 0.2 | n/a | 0.4 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 2.5 | 0.5 | n/a | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.7 | 0.6 | 1.3 | 0.7 | 0.3 | n/a | 2.6 | 0.7 | 1.9 | 0.4 | n/a | 5.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 4.4 | 0.9 | n/a | 0.4 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.6 | 1.6 | 6.7 | 1.3 | n/a | 0.8 | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 1.4 | 5.9 | 1.2 | n/a | 0.2 | 10 | 3 |
| Magnesium (mg) | 0.0 | 16.0 | 3.1 | 5.0 | 38.2 | 12.6 | 3.8 | n/a | 18.0 | 21.4 | 79.1 | 15.3 | n/a | 23.3 | 236 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 1.8 | 0.4 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 5.2 | 26.5 | 4.9 | n/a | 26.2 | 76 | 19 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 5.0 | 0.1 | n/a | 0.1 | 1.1 | 0.2 | 0.1 | n/a | 5.7 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 2.1 | 0.1 | n/a | 2.3 | 1.1 | 1.2 | 0.1 | n/a | 0.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.8 | 3.7 | 0.7 | n/a | 0.6 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 46.4 | 2.8 | 1.9 | 120.1 | 120.4 | 23.0 | n/a | 297.0 | 379.1 | 1,446.4 | 250.9 | n/a | 116.4 | 2,804 | 701 |
| Phytosterols (mg) | 263.3 | 24.0 | 2.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 290 | 73 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.9 | 0.7 | 2.7 | 0.5 | n/a | 15.8 | 38 | 9 |
| Potassium (mg) | 0.0 | 233.6 | 11.4 | 18.4 | 575.1 | 445.2 | 60.2 | n/a | 207.0 | 69.8 | 276.9 | 45.8 | n/a | 114.5 | 2,058 | 514 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 1.6 | 7.9 | 1.6 | n/a | 1.3 | 13 | 3 |
| Protein (g) | 0.0 | 1.8 | 0.1 | 0.2 | 5.1 | 4.3 | 1.0 | n/a | 18.8 | 16.0 | 70.3 | 13.8 | n/a | 11.1 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 140.6 | 728.9 | 108.5 | n/a | 0.0 | 1,218 | 304 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.7 | 0.9 | 1.1 | 0.2 | n/a | 0.5 | 4 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.7 | 16.8 | 59.6 | 10.8 | n/a | 14.9 | 111 | 28 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 4.6 | 13.0 | 2.1 | n/a | 46.1 | 16.9 | 39.3 | 8.2 | n/a | 36.5 | 167 | 42 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 1.3 | 4.1 | 0.8 | n/a | 0.6 | 9 | 2 |
| Sodium (mg) | 0.0 | 6.4 | 0.8 | 0.5 | 60.1 | 7.0 | 2.6 | n/a | 213.0 | 1,255.5 | 1,754.3 | 302.8 | n/a | 935.1 | 4,538 | 1,135 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 3.1 | 2.8 | 0.2 | n/a | 0.6 | 4.6 | 1.5 | 0.3 | n/a | 0.3 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | 2.5 | 0.5 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.8 | 0.1 | n/a | 0.5 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 14.3 | 23.9 | 93.6 | 17.1 | n/a | 59.8 | 237 | 59 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.9 | 0.2 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 3.4 | 0.7 | n/a | 0.3 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.3 | 1.2 | 4.7 | 0.9 | n/a | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 53.2 | 5.2 | 1,133.9 | 0.0 | 1.4 | n/a | 810.0 | 474.8 | 2,830.7 | 434.5 | n/a | 0.0 | 5,747 | 1,437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 0.3 | 56.4 | 0.0 | 0.0 | n/a | 240.0 | 140.6 | 748.6 | 111.9 | n/a | 0.0 | 1,300 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.9 | 2.3 | 0.5 | n/a | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.7 | 0.0 | 162.3 | 2.9 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 123.0 | 18.0 | 67.8 | 12.4 | n/a | 0.0 | 231 | 58 |
| Water (g) | 0.0 | 142.6 | 0.1 | 0.1 | 162.5 | 129.4 | 8.8 | n/a | 114.2 | 62.1 | 103.8 | 23.2 | n/a | 38.2 | 785 | 196 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.7 | 0.2 | n/a | 1.9 | 3.2 | 8.8 | 1.7 | n/a | 0.8 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.