Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) red potatoes |
1 tablespoon (14g) olive oil |
1 dash (1g) garlic powder |
1 tablespoon (4g) parsley |
1 (15g) scallions |
1 tablespoon (9g) dill pickles |
1/4 cup (58g) sour cream |
1/2 teaspoon (2g) sugar |
1 tablespoon (15g) red wine vinegar |
1/4 teaspoon (1g) celery seeds |
1 to taste (0g) salt and pepper |
1 to taste (0g) black olives |
1 to taste (119g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 0.1 | 0.6 | 5.2 | 10.8 | 3.9 | 63.3 | 0.0 | 0.9 | 8.8 | n/a | n/a | n/a | 139 | 46 |
| Calories | 317.8 | 119.3 | 2.6 | 1.4 | 4.8 | 1.1 | 111.0 | 8.1 | 2.8 | 2.0 | n/a | n/a | n/a | 571 | 190 |
| Calories (kj) | 1,339.3 | 499.4 | 10.7 | 5.7 | 20.3 | 4.6 | 465.2 | 34.0 | 11.8 | 8.2 | n/a | n/a | n/a | 2,399 | 800 |
| Carbohydrates (g) | 72.2 | 0.0 | 0.6 | 0.2 | 1.1 | 0.2 | 1.7 | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | 78 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30 | 10 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 3 |
| Folate (mcg) | 81.7 | 0.0 | 0.4 | 5.8 | 9.6 | 0.1 | 4.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 102 | 34 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 0.4 | 5.8 | 9.6 | 0.1 | 4.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 102 | 34 |
| Folate, food (mcg) | 81.7 | 0.0 | 0.4 | 5.8 | 9.6 | 0.1 | 4.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 102 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 99.9 | 0.0 | 0.6 | 1.9 | 3.0 | 0.7 | 5.8 | 0.0 | 0.6 | 2.2 | n/a | n/a | n/a | 115 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 4 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 276.9 | 0.0 | 3.2 | 2.2 | 5.6 | 1.1 | 66.1 | 0.0 | 1.2 | 2.7 | n/a | n/a | n/a | 359 | 120 |
| Phytosterols (mg) | 22.7 | 29.8 | 0.1 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 54 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 2,065.7 | 0.1 | 9.2 | 21.1 | 41.4 | 8.6 | 81.1 | 0.0 | 5.8 | 7.0 | n/a | n/a | n/a | 2,240 | 747 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 8.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 100 | 33 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Selenium (mcg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 81.7 | 0.3 | 0.5 | 2.1 | 2.4 | 81.4 | 46.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | 216 | 72 |
| Starch (g) | 60.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 20 |
| Sucrose (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 0.0 | 320.1 | 149.6 | 17.0 | 358.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 877 | 292 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 7.5 | 0.8 | 101.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 39.0 | 0.0 | 0.0 | 5.1 | 2.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 48 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Water (g) | 367.6 | 0.0 | 0.0 | 3.3 | 13.5 | 8.8 | 42.8 | 0.0 | 14.1 | 0.0 | n/a | n/a | n/a | 450 | 150 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.