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Nutritional Facts: Superb Sausage Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
ziti pasta
2 lbs (907g)
sausage links
1/4 cup (37g)
green peppers
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
1/2 teaspoon (2g)
garlic salt
15 ounces (425g)
diced tomatoes
15 ounces (429g)
tomato sauce
1 1/4 ounces (35g)
dry onion soup mix
2 cups (140g)
fresh mushrooms
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.0 8.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 8.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 11 1
Ash (g) 4.0 20.5 0.2 0.0 0.0 0.1 2.1 8.6 8.3 1.2 n/a 45 4
Aspartic acid (g) 2.8 11.8 0.1 0.0 0.0 0.0 0.6 0.9 n/a 0.3 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 81.6 3.7 1.6 5.3 1.2 42.5 55.7 50.7 4.2 n/a 342 34
Calories 1,691.8 2,757.8 7.5 0.2 0.9 5.1 76.5 102.9 103.8 30.8 n/a 4,777 478
Calories (kj) 7,081.7 11,530.3 31.3 0.8 3.7 21.5 314.7 428.6 434.8 130.2 n/a 19,978 1,998
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Carbohydrates (g) 340.5 0.0 1.7 0.0 0.2 1.1 16.5 23.1 23.1 4.6 n/a 411 41
Cholesterol (mg) 0.0 653.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 653 65
Copper (mg) 1.3 0.6 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.4 n/a 3 0
Cystine (g) 1.2 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Dietary Fiber (g) 14.6 0.0 0.6 0.0 0.1 0.1 5.1 6.4 2.3 1.4 n/a 31 3
Folate (mcg) 1,080.7 9.1 3.7 0.6 0.8 0.7 63.8 47.1 0.0 23.8 n/a 1,230 123
Folate, DFE (mcg) 1,783.0 9.1 3.7 0.6 0.8 0.7 63.8 47.1 0.0 23.8 n/a 1,933 193
Folate, food (mcg) 82.1 9.1 3.7 0.6 0.8 0.7 63.8 47.1 0.0 23.8 n/a 232 23
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 100
Fructose (g) 0.5 n/a 0.4 0.0 0.0 0.0 5.8 7.1 n/a 0.2 n/a 14 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.4 0.0 0.0 0.0 5.3 10.0 n/a 2.1 n/a 18 2
Glutamic acid (g) 21.0 20.0 0.1 0.0 0.0 0.1 1.8 2.8 n/a 0.5 n/a 46 5
Glycine (g) 2.0 8.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 11 1
Histidine (g) 1.4 5.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 7 1
Hydroxyproline (g) 0.0 2.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 10.1 0.1 0.0 0.1 0.1 1.1 4.4 0.4 0.7 n/a 32 3
Isoleucine (g) 2.3 5.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 9.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a 15 1
Lysine (g) 1.4 10.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 13 1
Magnesium (mg) 241.7 127.0 3.7 0.6 0.9 1.2 46.8 68.6 21.3 12.6 n/a 524 52
Maltose (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.2 0.1 n/a 6 1
Methionine (g) 0.7 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 0.8 107.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 108 11
Niacin (mg) 32.7 42.7 0.2 0.0 0.0 0.0 2.5 4.2 0.5 5.0 n/a 88 9
Pantothenic acid (mg) 2.0 6.1 0.0 0.0 0.0 0.0 0.4 1.3 0.3 2.1 n/a 12 1
Phenylalanine (g) 3.0 4.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 8 1
Phosphorus (mg) 861.8 1,224.7 7.5 0.5 0.5 6.4 102.1 111.4 74.8 120.4 n/a 2,510 251
Phytosterols n/a n/a 3.4 n/a 0.7 0.1 29.8 n/a 0.0 n/a n/a 34 3
Polyunsaturated Fat (g) 2.6 32.3 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.2 n/a 36 4
Potassium (mg) 1,016.9 2,249.8 65.2 2.6 4.2 18.5 1,007.8 1,418.6 255.5 445.2 n/a 6,484 648
Proline (g) 7.2 6.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 14 1
Protein (g) 59.5 136.9 0.3 0.0 0.0 0.3 3.7 5.7 2.7 4.3 n/a 213 21
Retinol (mcg) 0.0 99.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100 10
Riboflavin (mg) 1.8 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.6 n/a 4 0
Saturated Fat (g) 1.3 79.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 81 8
Selenium (mcg) 288.2 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1.8 13.0 n/a 304 30
Serine (g) 2.8 5.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 8 1
Sodium (mg) 27.4 5,769.7 1.1 0.0 0.1 0.9 21.3 2,245.7 2,846.0 7.0 n/a 10,919 1,092
Starch (g) 284.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 285 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 3 0
Sugar (g) 12.2 0.0 0.9 0.0 0.0 0.0 11.2 18.2 1.6 2.8 n/a 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 2.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 7 1
Threonine (g) 2.1 5.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 8 1
Tocopherol, alpha (mg) 0.5 1.7 0.1 0.0 0.1 0.0 2.3 6.1 0.0 0.0 n/a 11 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.5 0.0 0.0 0.1 0.0 0.5 0.4 0.2 0.0 n/a 6 1
Total Fat (g) 6.9 240.7 0.1 0.0 0.0 0.0 0.9 0.8 0.1 0.5 n/a 250 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 1.1 3.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 5 1
Valine (g) 2.7 6.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 10 1
Vitamin A, IU (IU) 0.0 680.4 137.8 46.8 5.7 0.0 3,542.3 1,855.7 5.3 0.0 n/a 6,274 627
Vitamin A, RAE (mcg) 0.0 117.9 6.7 2.3 0.3 0.0 178.6 94.3 0.4 0.0 n/a 401 40
Vitamin B-12 (mcg) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 1
Vitamin B-6 (mg) 0.6 2.8 0.1 0.0 0.0 0.0 0.3 0.4 0.2 0.1 n/a 5 0
Vitamin C (mg) 0.0 6.4 29.9 0.2 0.0 0.0 58.3 30.0 1.2 2.9 n/a 129 13
Vitamin D (IU) 0.0 471.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 482 48
Water (g) 45.1 510.0 35.0 0.8 0.0 0.1 401.9 390.5 1.3 129.4 n/a 1,514 151
Zinc (mg) 6.4 19.7 0.0 0.0 0.0 0.0 0.7 0.9 0.4 0.7 n/a 29 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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