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    Nutritional Facts: Superb Sausage Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    ziti pasta
    2 lbs (907g)
    sausage links
    1/4 cup (37g)
    green peppers
    1 teaspoon (1g)
    basil
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (2g)
    garlic salt
    15 ounces (425g)
    diced tomatoes
    15 ounces (429g)
    tomato sauce
    1 1/4 ounces (35g)
    dry onion soup mix
    2 cups (140g)
    fresh mushrooms
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.0 8.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 8.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 11 1
    Ash (g) 4.0 20.5 0.2 0.0 0.0 0.1 2.1 8.6 8.3 1.2 n/a 45 4
    Aspartic acid (g) 2.8 11.8 0.1 0.0 0.0 0.0 0.6 0.9 n/a 0.3 n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 81.6 3.7 1.6 5.3 1.2 42.5 55.7 50.7 4.2 n/a 342 34
    Calories 1,691.8 2,757.8 7.5 0.2 0.9 5.1 76.5 102.9 103.8 30.8 n/a 4,777 478
    Calories (kj) 7,081.7 11,530.3 31.3 0.8 3.7 21.5 314.7 428.6 434.8 130.2 n/a 19,978 1,998
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Carbohydrates (g) 340.5 0.0 1.7 0.0 0.2 1.1 16.5 23.1 23.1 4.6 n/a 411 41
    Cholesterol (mg) 0.0 653.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 653 65
    Copper (mg) 1.3 0.6 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.4 n/a 3 0
    Cystine (g) 1.2 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 14.6 0.0 0.6 0.0 0.1 0.1 5.1 6.4 2.3 1.4 n/a 31 3
    Folate (mcg) 1,080.7 9.1 3.7 0.6 0.8 0.7 63.8 47.1 0.0 23.8 n/a 1,230 123
    Folate, DFE (mcg) 1,783.0 9.1 3.7 0.6 0.8 0.7 63.8 47.1 0.0 23.8 n/a 1,933 193
    Folate, food (mcg) 82.1 9.1 3.7 0.6 0.8 0.7 63.8 47.1 0.0 23.8 n/a 232 23
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 100
    Fructose (g) 0.5 n/a 0.4 0.0 0.0 0.0 5.8 7.1 n/a 0.2 n/a 14 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.4 0.0 0.0 0.0 5.3 10.0 n/a 2.1 n/a 18 2
    Glutamic acid (g) 21.0 20.0 0.1 0.0 0.0 0.1 1.8 2.8 n/a 0.5 n/a 46 5
    Glycine (g) 2.0 8.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 11 1
    Histidine (g) 1.4 5.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 7 1
    Hydroxyproline (g) 0.0 2.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.0 10.1 0.1 0.0 0.1 0.1 1.1 4.4 0.4 0.7 n/a 32 3
    Isoleucine (g) 2.3 5.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 8 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.5 9.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a 15 1
    Lysine (g) 1.4 10.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 13 1
    Magnesium (mg) 241.7 127.0 3.7 0.6 0.9 1.2 46.8 68.6 21.3 12.6 n/a 524 52
    Maltose (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.2 0.1 n/a 6 1
    Methionine (g) 0.7 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.8 107.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 108 11
    Niacin (mg) 32.7 42.7 0.2 0.0 0.0 0.0 2.5 4.2 0.5 5.0 n/a 88 9
    Pantothenic acid (mg) 2.0 6.1 0.0 0.0 0.0 0.0 0.4 1.3 0.3 2.1 n/a 12 1
    Phenylalanine (g) 3.0 4.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 8 1
    Phosphorus (mg) 861.8 1,224.7 7.5 0.5 0.5 6.4 102.1 111.4 74.8 120.4 n/a 2,510 251
    Phytosterols n/a n/a 3.4 n/a 0.7 0.1 29.8 n/a 0.0 n/a n/a 34 3
    Polyunsaturated Fat (g) 2.6 32.3 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.2 n/a 36 4
    Potassium (mg) 1,016.9 2,249.8 65.2 2.6 4.2 18.5 1,007.8 1,418.6 255.5 445.2 n/a 6,484 648
    Proline (g) 7.2 6.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 14 1
    Protein (g) 59.5 136.9 0.3 0.0 0.0 0.3 3.7 5.7 2.7 4.3 n/a 213 21
    Retinol (mcg) 0.0 99.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100 10
    Riboflavin (mg) 1.8 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.6 n/a 4 0
    Saturated Fat (g) 1.3 79.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 81 8
    Selenium (mcg) 288.2 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1.8 13.0 n/a 304 30
    Serine (g) 2.8 5.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 8 1
    Sodium (mg) 27.4 5,769.7 1.1 0.0 0.1 0.9 21.3 2,245.7 2,846.0 7.0 n/a 10,919 1,092
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 285 28
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 3 0
    Sugar (g) 12.2 0.0 0.9 0.0 0.0 0.0 11.2 18.2 1.6 2.8 n/a 47 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 2.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 7 1
    Threonine (g) 2.1 5.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 8 1
    Tocopherol, alpha (mg) 0.5 1.7 0.1 0.0 0.1 0.0 2.3 6.1 0.0 0.0 n/a 11 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.5 0.0 0.0 0.1 0.0 0.5 0.4 0.2 0.0 n/a 6 1
    Total Fat (g) 6.9 240.7 0.1 0.0 0.0 0.0 0.9 0.8 0.1 0.5 n/a 250 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 1.1 3.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 5 1
    Valine (g) 2.7 6.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 10 1
    Vitamin A, IU (IU) 0.0 680.4 137.8 46.8 5.7 0.0 3,542.3 1,855.7 5.3 0.0 n/a 6,274 627
    Vitamin A, RAE (mcg) 0.0 117.9 6.7 2.3 0.3 0.0 178.6 94.3 0.4 0.0 n/a 401 40
    Vitamin B-12 (mcg) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 1
    Vitamin B-6 (mg) 0.6 2.8 0.1 0.0 0.0 0.0 0.3 0.4 0.2 0.1 n/a 5 0
    Vitamin C (mg) 0.0 6.4 29.9 0.2 0.0 0.0 58.3 30.0 1.2 2.9 n/a 129 13
    Vitamin D (IU) 0.0 471.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 482 48
    Water (g) 45.1 510.0 35.0 0.8 0.0 0.1 401.9 390.5 1.3 129.4 n/a 1,514 151
    Zinc (mg) 6.4 19.7 0.0 0.0 0.0 0.0 0.7 0.9 0.4 0.7 n/a 29 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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