Nutritional Facts: Mexican Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
4 (200g)
eggs
15 ounces (426g)
cream-style corn
4 ounces (114g)
diced green chilies
1 cup (132g)
Mexican blend cheese
1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
4 teaspoons (18g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 1.5 0.7 0.0 0.8 0.4 0.7 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.6 0.3 0.0 0.9 0.5 0.5 n/a 0.0 4 1
Ash (g) 4.8 0.0 2.1 4.2 1.6 7.8 0.6 1.4 13.2 1.5 37 6
Aspartic acid (g) 0.1 n/a 2.7 0.6 0.1 1.8 0.5 0.7 n/a 0.0 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 112.0 12.8 8.0 897.6 18.8 7.3 1,355.0 0.4 2,468 411
Calories 1,627.6 774.0 286.0 306.4 24.0 492.4 455.0 441.6 9.4 0.0 4,416 736
Calories (kj) 6,807.7 3,236.0 1,198.0 1,281.1 100.6 2,060.5 1,903.8 1,848.3 39.2 0.0 18,475 3,079
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 1.4 77.2 5.8 6.1 95.4 93.8 4.4 0.0 484 81
Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 138.6 0.0 0.0 0.0 0.0 1,371 228
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.1 0.0 0.1 0.3 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 1.5 0.0 3.4 8.9 0.0 0.0 19 3
Folate (mcg) 6.8 0.0 94.0 191.5 11.4 1.3 32.5 30.5 0.0 0.0 368 61
Folate, DFE (mcg) 6.8 0.0 94.0 191.5 11.4 1.3 32.5 30.5 0.0 0.0 368 61
Folate, food (mcg) 6.8 0.0 94.0 191.5 11.4 1.3 32.5 30.5 0.0 0.0 368 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 1.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 n/a 3.3 1.5 0.1 6.3 4.3 1.9 n/a 0.0 18 3
Glycine (g) 0.0 n/a 0.9 0.3 0.0 0.4 0.5 0.4 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.6 0.2 0.0 0.9 0.3 0.3 n/a 0.0 2 0
Iron (mg) 0.0 0.1 3.5 1.6 0.6 0.6 1.5 4.2 2.1 0.0 14 2
Isoleucine (g) 0.1 n/a 1.3 0.3 0.0 1.4 0.4 0.4 n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.2 0.8 0.1 2.7 0.9 1.2 n/a 0.0 8 1
Lysine (g) 0.2 n/a 1.8 0.3 0.0 1.9 0.3 0.3 n/a 0.0 5 1
Magnesium (mg) 4.5 0.0 24.0 72.4 16.0 37.0 27.5 154.9 7.2 0.0 343 57
Maltose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.9 0.6 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.8 0.2 0.0 0.7 0.2 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 7.3 0.5 0.0 11.3 0.1 1.2 0.0 0.0 68 11
Niacin (mg) 0.1 0.0 0.2 4.1 0.9 0.0 1.6 4.4 0.0 0.0 11 2
Pantothenic acid (mg) 0.2 0.0 3.1 0.8 0.0 0.3 0.5 0.5 0.0 0.0 6 1
Phenylalanine (g) 0.1 n/a 1.4 0.3 0.0 1.5 0.7 0.5 n/a 0.0 4 1
Phosphorus (mg) 54.5 0.0 396.0 217.1 19.4 586.1 135.0 294.0 1,824.9 0.0 3,527 588
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.9 0.0 3.8 0.8 0.1 1.2 0.5 2.0 0.0 0.0 15 3
Potassium (mg) 54.5 4.0 276.0 570.3 213.7 114.8 133.8 350.1 0.9 0.1 1,718 286
Proline (g) 0.2 n/a 1.0 0.7 0.0 2.8 1.5 0.9 n/a 0.0 7 1
Protein (g) 1.9 0.0 25.1 7.4 1.0 28.3 12.9 9.9 0.0 0.0 87 14
Retinol (mcg) 1,523.2 0.0 320.0 0.0 0.0 84.5 0.0 0.0 0.0 0.0 1,928 321
Riboflavin (mg) 0.1 0.0 0.9 0.2 0.1 0.3 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 6.3 0.3 0.0 25.1 0.2 0.6 0.0 0.0 149 25
Selenium (mcg) 2.3 1.2 61.4 1.7 0.3 19.1 42.4 18.9 0.0 0.0 147 25
Serine (g) 0.1 n/a 1.9 0.4 0.0 1.5 0.6 0.5 n/a 0.0 5 1
Sodium (mg) 1,620.8 2.0 284.0 1,213.0 1,340.6 1,492.9 2.5 42.7 1,452.3 581.4 8,032 1,339
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 11.3 n/a n/a n/a n/a n/a n/a 211 35
Sugar (g) 0.1 199.6 0.7 13.7 3.6 6.1 0.3 0.8 0.0 0.0 225 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 1 0
Threonine (g) 0.1 n/a 1.1 0.3 0.0 1.0 0.4 0.4 n/a 0.0 3 1
Tocopherol, alpha (mg) 5.3 0.0 2.1 0.3 0.8 0.3 0.1 0.5 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.4 n/a n/a n/a 2.3 n/a n/a 4 1
Total Fat (g) 184.1 0.0 19.0 1.8 0.1 39.6 1.2 4.4 0.0 0.0 250 42
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a 0.3 0.1 0.0 0.3 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 1.0 0.3 0.0 1.6 0.4 0.4 n/a 0.0 4 1
Valine (g) 0.1 n/a 1.7 0.4 0.0 1.8 0.5 0.5 n/a 0.0 5 1
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 315.0 824.0 290.4 0.0 261.1 0.0 0.0 8,443 1,407
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 17.0 41.1 84.5 0.0 13.4 0.0 0.0 2,029 338
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 1.8 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.2 0.1 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 19.6 77.7 0.0 0.0 0.0 0.0 0.0 97 16
Vitamin D (IU) 136.2 0.0 164.0 0.0 0.0 29.0 0.0 0.0 0.0 0.0 329 55
Water (g) 36.0 0.0 152.3 335.1 105.7 50.2 14.9 12.5 0.7 0.0 708 118
Zinc (mg) 0.2 0.0 2.6 2.3 0.2 3.9 0.9 2.2 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Cornbread.