Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) pork cutlets |
1/4 cup (31g) flour |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) seasoned pepper |
1 teaspoon (6g) salt |
1 teaspoon (1g) ground sage |
3 tablespoons (41g) oil |
3 tablespoons (45g) vinegar |
2 large (300g) onions |
2 cans (0g) baby potatoes |
2 cups (0g) tomatillo salsa |
7 ounces (200g) diced green chilies |
15 ounces (425g) reduced-sodium chicken broth |
1 teaspoon (5g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 14.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 17 | 3 |
| Ash (g) | 11.5 | 0.1 | 0.2 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2.8 | 0.9 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 24.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.8 | 4.7 | 19.6 | 2.5 | 1.4 | 11.6 | 0.0 | 2.7 | 69.0 | n/a | n/a | 14.0 | 17.0 | 3.8 | 203 | 34 |
| Calories | 1,441.5 | 113.8 | 7.9 | 1.4 | 0.0 | 2.2 | 360.7 | 8.0 | 120.0 | n/a | n/a | 42.0 | 68.0 | 17.5 | 2,183 | 364 |
| Calories (kj) | 6,015.5 | 475.9 | 32.9 | 6.0 | 0.0 | 9.2 | 1,509.2 | 34.0 | 498.0 | n/a | n/a | 176.0 | 284.9 | 73.1 | 9,115 | 1,519 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 28.0 | n/a | n/a | 10.2 | 5.1 | 4.5 | 73 | 12 |
| Cholesterol (mg) | 749.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 5.1 | n/a | n/a | 2.6 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 57.2 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 57.0 | n/a | n/a | 20.0 | 0.0 | 0.0 | 136 | 23 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 57.0 | n/a | n/a | 20.0 | 0.0 | 0.0 | 170 | 28 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 57.0 | n/a | n/a | 20.0 | 0.0 | 0.0 | 88 | 15 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 40.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 43 | 7 |
| Glycine (g) | 11.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Histidine (g) | 11.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 1.5 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.0 | 0.9 | 0.0 | 11 | 2 |
| Isoleucine (g) | 12.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 22 | 4 |
| Lysine (g) | 23.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 24 | 4 |
| Magnesium (mg) | 306.5 | 6.9 | 7.7 | 1.0 | 0.1 | 3.0 | 0.0 | 0.4 | 30.0 | n/a | n/a | 28.0 | 4.3 | 0.4 | 388 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 17.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 30 | 5 |
| Niacin (mg) | 93.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | 5.8 | 0.0 | 104 | 17 |
| Pantothenic acid (mg) | 8.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 10.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,655.9 | 33.8 | 10.5 | 0.9 | 0.0 | 0.6 | 0.0 | 1.8 | 87.0 | n/a | n/a | 34.0 | 127.6 | 0.2 | 2,952 | 492 |
| Phytosterols | n/a | n/a | 1.4 | 0.5 | 0.0 | 1.7 | 394.9 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 444 | 74 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 27 | 5 |
| Potassium (mg) | 4,392.5 | 33.4 | 37.5 | 7.6 | 0.5 | 7.5 | 0.0 | 0.9 | 438.0 | n/a | n/a | 374.0 | 365.7 | 6.1 | 5,664 | 944 |
| Proline (g) | 10.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 254.4 | 3.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | 1.8 | 8.5 | 0.0 | 272 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 20 | 3 |
| Selenium (mcg) | 391.6 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | 405 | 67 |
| Serine (g) | 11.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 556.2 | 0.6 | 3.5 | 0.1 | 2,325.5 | 0.1 | 0.0 | 0.9 | 12.0 | n/a | n/a | 2,346.0 | 127.6 | 1.3 | 5,374 | 896 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 4.3 | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | n/a | 6.2 | 0.6 | 4.5 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 11.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 40.8 | 0.0 | 0.3 | n/a | n/a | 0.2 | 2.6 | 0.0 | 84 | 14 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 9.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 13.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 3.1 | 0.0 | 41.3 | 0.0 | 0.0 | 6.0 | n/a | n/a | 1,442.0 | 0.0 | 0.0 | 1,519 | 253 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72.0 | 0.0 | 0.0 | 76 | 13 |
| Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.2 | n/a | n/a | 136.0 | 0.0 | 0.0 | 159 | 26 |
| Vitamin D (IU) | 147.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Water (g) | 827.8 | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 42.4 | 267.3 | n/a | n/a | 185.0 | 408.3 | 0.1 | 1,735 | 289 |
| Zinc (mg) | 18.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.4 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.