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    Nutritional Facts: Garlic Parmesan Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 teaspoons (10g)
    active dry yeast
    1 2/3 cups (395g)
    water
    1 teaspoon (4g)
    sugar
    4 cups (500g)
    bread flour
    1 envelope (0g)
    herb with garlic soup mix
    1 cup (100g)
    parmesan cheese
    3 tablespoons (41g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.7 n/a 1.2 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 2.1 n/a 1.6 0.0 4 0
    Ash (g) 0.6 0.4 0.0 2.4 n/a 8.0 0.0 11 1
    Aspartic acid (g) 0.4 n/a n/a 2.2 n/a 2.7 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.0 11.9 0.0 75.0 n/a 1,109.0 0.4 1,199 100
    Calories 32.5 0.0 16.3 1,820.0 n/a 431.0 358.0 2,658 221
    Calories (kj) 136.1 0.0 68.0 7,615.0 n/a 1,805.0 1,498.1 11,122 927
    Carbohydrates (g) 4.1 0.0 4.2 381.6 n/a 4.1 0.0 394 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 88.0 0.0 88 7
    Copper (mg) 0.0 0.0 0.0 0.7 n/a 0.2 0.0 1 0
    Cystine (g) 0.1 n/a n/a 1.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 0.0 13.5 n/a 0.0 0.0 16 1
    Folate (mcg) 234.0 0.0 0.0 915.0 n/a 10.0 0.0 1,159 97
    Folate, DFE (mcg) 234.0 0.0 0.0 1,455.0 n/a 10.0 0.0 1,699 142
    Folate, food (mcg) 234.0 0.0 0.0 145.0 n/a 10.0 0.0 389 32
    Folic acid (mcg) 0.0 0.0 0.0 770.0 n/a 0.0 0.0 770 64
    Fructose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.6 n/a n/a 17.4 n/a 8.7 0.0 27 2
    Glycine (g) 0.2 n/a n/a 1.9 n/a 0.8 0.0 3 0
    Histidine (g) 0.1 n/a n/a 1.2 n/a 1.1 0.0 2 0
    Iron (mg) 0.2 0.0 0.0 23.2 n/a 0.9 0.2 25 2
    Isoleucine (g) 0.2 n/a n/a 1.8 n/a 2.0 0.0 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Leucine (g) 0.3 n/a n/a 3.6 n/a 3.7 0.0 8 1
    Lysine (g) 0.3 n/a n/a 1.1 n/a 3.0 0.0 4 0
    Magnesium (mg) 5.4 4.0 0.0 110.0 n/a 38.0 0.0 157 13
    Maltose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.4 n/a 0.1 0.0 4 0
    Methionine (g) 0.1 n/a n/a 0.9 n/a 1.0 0.0 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.4 n/a 8.4 29.5 39 3
    Niacin (mg) 4.0 0.0 0.0 29.5 n/a 0.1 0.0 34 3
    Pantothenic acid (mg) 1.4 0.0 0.0 2.2 n/a 0.3 0.0 4 0
    Phenylalanine (g) 0.2 n/a n/a 2.6 n/a 2.1 0.0 5 0
    Phosphorus (mg) 63.7 0.0 0.0 540.0 n/a 729.0 0.0 1,333 111
    Phytosterols n/a n/a n/a n/a n/a n/a 89.5 90 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 n/a 1.2 4.3 8 1
    Potassium (mg) 95.5 4.0 0.1 535.0 n/a 125.0 0.4 760 63
    Proline (g) 0.2 n/a n/a 6.0 n/a 4.6 0.0 11 1
    Protein (g) 4.0 0.0 0.0 51.7 n/a 38.5 0.0 94 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 223.0 0.0 223 19
    Riboflavin (mg) 0.4 0.0 0.0 2.5 n/a 0.5 0.0 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.8 n/a 17.3 5.6 24 2
    Selenium (mcg) 0.8 0.0 0.0 169.5 n/a 17.7 0.0 188 16
    Serine (g) 0.2 n/a n/a 2.6 n/a 2.3 0.0 5 0
    Sodium (mg) 5.1 11.9 0.0 10.0 n/a 1,529.0 0.8 1,557 130
    Sucrose n/a n/a 4.2 n/a n/a 0.2 n/a 4 0
    Sugar (g) 0.0 0.0 4.2 1.4 n/a 0.9 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 3.9 n/a 0.0 0.0 5 0
    Threonine (g) 0.2 n/a n/a 1.4 n/a 1.5 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a 0.3 5.8 6 1
    Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a 0.3 2 0
    Total Fat (g) 0.8 0.0 0.0 4.9 n/a 28.6 40.5 75 6
    Tryptophan (g) 0.1 n/a n/a 0.6 n/a 0.5 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 1.6 n/a 2.3 0.0 4 0
    Valine (g) 0.2 n/a n/a 2.1 n/a 2.5 0.0 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 865.0 0.0 865 72
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 229.0 0.0 229 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 21.0 0.0 21 2
    Water (g) 0.5 394.7 0.0 59.6 n/a 20.8 0.0 476 40
    Zinc (mg) 0.8 0.0 0.0 3.5 n/a 3.9 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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