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Nutritional Facts: Garlic Parmesan Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (10g)
active dry yeast
1 2/3 cups (395g)
water
1 teaspoon (4g)
sugar
4 cups (500g)
bread flour
1 envelope (0g)
herb with garlic soup mix
1 cup (100g)
parmesan cheese
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.7 n/a 1.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 2.1 n/a 1.6 0.0 4 0
Ash (g) 0.6 0.4 0.0 2.4 n/a 8.0 0.0 11 1
Aspartic acid (g) 0.4 n/a n/a 2.2 n/a 2.7 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.0 11.9 0.0 75.0 n/a 1,109.0 0.4 1,199 100
Calories 32.5 0.0 16.3 1,820.0 n/a 431.0 358.0 2,658 221
Calories (kj) 136.1 0.0 68.0 7,615.0 n/a 1,805.0 1,498.1 11,122 927
Carbohydrates (g) 4.1 0.0 4.2 381.6 n/a 4.1 0.0 394 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 88.0 0.0 88 7
Copper (mg) 0.0 0.0 0.0 0.7 n/a 0.2 0.0 1 0
Cystine (g) 0.1 n/a n/a 1.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 2.7 0.0 0.0 13.5 n/a 0.0 0.0 16 1
Folate (mcg) 234.0 0.0 0.0 915.0 n/a 10.0 0.0 1,159 97
Folate, DFE (mcg) 234.0 0.0 0.0 1,455.0 n/a 10.0 0.0 1,699 142
Folate, food (mcg) 234.0 0.0 0.0 145.0 n/a 10.0 0.0 389 32
Folic acid (mcg) 0.0 0.0 0.0 770.0 n/a 0.0 0.0 770 64
Fructose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 17.4 n/a 8.7 0.0 27 2
Glycine (g) 0.2 n/a n/a 1.9 n/a 0.8 0.0 3 0
Histidine (g) 0.1 n/a n/a 1.2 n/a 1.1 0.0 2 0
Iron (mg) 0.2 0.0 0.0 23.2 n/a 0.9 0.2 25 2
Isoleucine (g) 0.2 n/a n/a 1.8 n/a 2.0 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Leucine (g) 0.3 n/a n/a 3.6 n/a 3.7 0.0 8 1
Lysine (g) 0.3 n/a n/a 1.1 n/a 3.0 0.0 4 0
Magnesium (mg) 5.4 4.0 0.0 110.0 n/a 38.0 0.0 157 13
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 n/a 0.1 0.0 4 0
Methionine (g) 0.1 n/a n/a 0.9 n/a 1.0 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.4 n/a 8.4 29.5 39 3
Niacin (mg) 4.0 0.0 0.0 29.5 n/a 0.1 0.0 34 3
Pantothenic acid (mg) 1.4 0.0 0.0 2.2 n/a 0.3 0.0 4 0
Phenylalanine (g) 0.2 n/a n/a 2.6 n/a 2.1 0.0 5 0
Phosphorus (mg) 63.7 0.0 0.0 540.0 n/a 729.0 0.0 1,333 111
Phytosterols n/a n/a n/a n/a n/a n/a 89.5 90 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 n/a 1.2 4.3 8 1
Potassium (mg) 95.5 4.0 0.1 535.0 n/a 125.0 0.4 760 63
Proline (g) 0.2 n/a n/a 6.0 n/a 4.6 0.0 11 1
Protein (g) 4.0 0.0 0.0 51.7 n/a 38.5 0.0 94 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 223.0 0.0 223 19
Riboflavin (mg) 0.4 0.0 0.0 2.5 n/a 0.5 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.8 n/a 17.3 5.6 24 2
Selenium (mcg) 0.8 0.0 0.0 169.5 n/a 17.7 0.0 188 16
Serine (g) 0.2 n/a n/a 2.6 n/a 2.3 0.0 5 0
Sodium (mg) 5.1 11.9 0.0 10.0 n/a 1,529.0 0.8 1,557 130
Sucrose n/a n/a 4.2 n/a n/a 0.2 n/a 4 0
Sugar (g) 0.0 0.0 4.2 1.4 n/a 0.9 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 3.9 n/a 0.0 0.0 5 0
Threonine (g) 0.2 n/a n/a 1.4 n/a 1.5 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a 0.3 5.8 6 1
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a 0.3 2 0
Total Fat (g) 0.8 0.0 0.0 4.9 n/a 28.6 40.5 75 6
Tryptophan (g) 0.1 n/a n/a 0.6 n/a 0.5 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 1.6 n/a 2.3 0.0 4 0
Valine (g) 0.2 n/a n/a 2.1 n/a 2.5 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 865.0 0.0 865 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 229.0 0.0 229 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 21.0 0.0 21 2
Water (g) 0.5 394.7 0.0 59.6 n/a 20.8 0.0 476 40
Zinc (mg) 0.8 0.0 0.0 3.5 n/a 3.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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