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Nutritional Facts: Black Bean and Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
1 1/4 cups (305g)
chicken broth
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (29g)
fresh lime juice
1 teaspoon (5g)
red wine vinegar
1/2 teaspoon (1g)
ground cumin
5 (75g)
green onions
1 (61g)
carrots
1 (119g)
red bell peppers
1 (14g)
fresh jalapeno peppers
1/4 cup (4g)
fresh cilantro
1 cup (330g)
corn kernels
15 ounces (307g)
black beans
1 to taste (0g)
salt and pepper
1 1/4 ounces (42g)
seasoning
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.9 1.1 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.4 1.7 n/a n/a 3 0
Ash (g) 1.1 3.1 0.0 0.1 0.0 0.1 0.6 0.6 0.6 0.1 0.1 1.6 3.5 n/a 2.5 14 2
Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a n/a 0.8 3.3 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 41.5 12.2 0.3 4.1 0.3 9.8 54.0 20.1 8.3 1.7 2.7 13.2 82.9 n/a 423.0 674 84
Calories 650.5 48.8 238.7 7.3 1.0 3.9 24.0 25.0 36.9 4.1 0.9 290.4 405.4 n/a 130.4 1,867 233
Calories (kj) 2,721.3 204.4 998.7 30.2 4.0 16.5 101.3 105.5 153.5 16.7 3.8 1,217.7 1,695.4 n/a 545.3 7,814 977
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 134.0 1.2 0.0 2.4 0.0 0.5 5.5 5.8 7.2 0.9 0.1 68.7 72.8 n/a 27.9 327 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.4 2 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 8.7 0.0 0.0 0.1 0.0 0.1 2.0 1.7 2.5 0.4 0.1 7.9 26.7 n/a 4.8 55 7
Folate (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 48.0 11.6 54.7 3.8 2.5 118.8 457.6 n/a 58.6 799 100
Folate, DFE (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 48.0 11.6 54.7 3.8 2.5 118.8 457.6 n/a 58.6 799 100
Folate, food (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 48.0 11.6 54.7 3.8 2.5 118.8 457.6 n/a 58.6 799 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0.3 2.7 0.4 n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.4 2.3 0.2 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 8.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.3 n/a n/a 2.0 4.1 n/a n/a 15 2
Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.4 1.1 n/a n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.8 n/a n/a 2 0
Iron (mg) 1.9 0.6 0.2 0.0 0.0 0.7 1.1 0.2 0.5 0.0 0.1 1.4 6.5 n/a 15.0 28 4
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.4 1.2 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 1.1 2.2 n/a n/a 5 1
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.4 1.9 n/a n/a 3 0
Magnesium (mg) 76.1 3.1 0.0 2.3 0.2 3.8 15.0 7.3 14.3 2.1 1.0 59.4 215.0 n/a 95.1 495 62
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 1.4 n/a 2.9 7 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.7 19.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.5 22 3
Niacin (mg) 6.0 4.2 0.0 0.0 n/a 0.0 0.4 0.6 1.2 0.2 0.0 5.7 1.6 n/a 1.3 21 3
Pantothenic acid (mg) 2.2 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.4 0.0 0.0 0.9 0.7 n/a n/a 5 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 1.5 n/a n/a 3 0
Phosphorus (mg) 294.1 91.5 0.0 4.1 0.4 5.2 27.8 21.4 30.9 3.6 1.9 227.7 430.0 n/a 72.6 1,211 151
Phytosterols n/a n/a 59.7 n/a n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a 40.8 101 13
Polyunsaturated Fat (g) 0.4 0.3 2.8 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1.2 0.7 n/a 0.8 7 1
Potassium (mg) 287.2 262.3 0.3 34.0 2.0 18.8 207.0 195.2 251.1 34.7 20.8 693.0 1,090.4 n/a 290.5 3,387 423
Proline (g) 2.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 1.2 n/a n/a 5 1
Protein (g) 22.1 6.2 0.0 0.1 0.0 0.2 1.4 0.6 1.2 0.1 0.1 10.0 27.2 n/a 4.1 73 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 1.4 7 1
Selenium n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.1 0.1 0.0 2.3 3.7 n/a 3.1 10 1
Serine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.5 1.5 n/a n/a 3 0
Sodium (mg) 17.3 933.3 0.5 0.6 0.4 1.8 12.0 42.1 4.8 0.4 1.8 9.9 3.1 n/a 11.5 1,039 130
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.9 0.0 0.5 0.0 0.0 1.7 2.9 5.0 0.6 0.0 n/a n/a n/a 1.3 13 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 n/a 0.1 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.4 1.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.1 3.9 0.1 n/a 0.0 0.4 0.4 1.9 0.5 0.1 n/a n/a n/a 0.6 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 1.7 27.0 0.0 0.0 0.2 0.1 0.1 0.4 0.1 0.0 2.5 1.7 n/a 3.2 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.8 n/a n/a 2 0
Valine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 14.5 0.0 13.3 747.8 10,190.7 3,725.9 150.9 269.9 0.0 18.4 n/a 1,117.8 16,249 2,031
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.7 37.5 509.4 186.8 7.6 13.5 0.0 0.0 n/a 56.1 812 102
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.6 0.2 n/a 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.7 0.0 0.1 14.1 3.6 152.0 16.6 1.1 21.1 0.0 n/a 5.1 222 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 14.8 292.6 0.0 26.4 4.7 0.1 67.4 53.9 109.7 12.8 3.7 247.2 201.9 n/a 4.0 1,039 130
Zinc (mg) 1.4 0.3 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 0.0 1.2 3.4 n/a 1.3 9 1

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