Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (173g) couscous |
1 1/4 cups (305g) chicken broth |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (29g) fresh lime juice |
1 teaspoon (5g) red wine vinegar |
1/2 teaspoon (1g) ground cumin |
5 (75g) green onions |
1 (61g) carrots |
1 (119g) red bell peppers |
1 (14g) fresh jalapeno peppers |
1/4 cup (4g) fresh cilantro |
1 cup (330g) corn kernels |
15 ounces (307g) black beans |
1 to taste (0g) salt and pepper |
1 1/4 ounces (42g) seasoning |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.1 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.6 | 0.1 | 0.1 | 1.6 | 3.5 | n/a | 2.5 | 14 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.8 | 3.3 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.5 | 12.2 | 0.3 | 4.1 | 0.3 | 9.8 | 54.0 | 20.1 | 8.3 | 1.7 | 2.7 | 13.2 | 82.9 | n/a | 423.0 | 674 | 84 |
| Calories | 650.5 | 48.8 | 238.7 | 7.3 | 1.0 | 3.9 | 24.0 | 25.0 | 36.9 | 4.1 | 0.9 | 290.4 | 405.4 | n/a | 130.4 | 1,867 | 233 |
| Calories (kj) | 2,721.3 | 204.4 | 998.7 | 30.2 | 4.0 | 16.5 | 101.3 | 105.5 | 153.5 | 16.7 | 3.8 | 1,217.7 | 1,695.4 | n/a | 545.3 | 7,814 | 977 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 134.0 | 1.2 | 0.0 | 2.4 | 0.0 | 0.5 | 5.5 | 5.8 | 7.2 | 0.9 | 0.1 | 68.7 | 72.8 | n/a | 27.9 | 327 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 1.7 | 2.5 | 0.4 | 0.1 | 7.9 | 26.7 | n/a | 4.8 | 55 | 7 |
| Folate (mcg) | 34.6 | 6.1 | 0.0 | 2.9 | n/a | 0.1 | 48.0 | 11.6 | 54.7 | 3.8 | 2.5 | 118.8 | 457.6 | n/a | 58.6 | 799 | 100 |
| Folate, DFE (mcg) | 34.6 | 6.1 | 0.0 | 2.9 | n/a | 0.1 | 48.0 | 11.6 | 54.7 | 3.8 | 2.5 | 118.8 | 457.6 | n/a | 58.6 | 799 | 100 |
| Folate, food (mcg) | 34.6 | 6.1 | 0.0 | 2.9 | n/a | 0.1 | 48.0 | 11.6 | 54.7 | 3.8 | 2.5 | 118.8 | 457.6 | n/a | 58.6 | 799 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | 2.0 | 4.1 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | 0.5 | 0.0 | 0.1 | 1.4 | 6.5 | n/a | 15.0 | 28 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 2.2 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 76.1 | 3.1 | 0.0 | 2.3 | 0.2 | 3.8 | 15.0 | 7.3 | 14.3 | 2.1 | 1.0 | 59.4 | 215.0 | n/a | 95.1 | 495 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 2.9 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.7 | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 22 | 3 |
| Niacin (mg) | 6.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 1.2 | 0.2 | 0.0 | 5.7 | 1.6 | n/a | 1.3 | 21 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 294.1 | 91.5 | 0.0 | 4.1 | 0.4 | 5.2 | 27.8 | 21.4 | 30.9 | 3.6 | 1.9 | 227.7 | 430.0 | n/a | 72.6 | 1,211 | 151 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 40.8 | 101 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 0.8 | 7 | 1 |
| Potassium (mg) | 287.2 | 262.3 | 0.3 | 34.0 | 2.0 | 18.8 | 207.0 | 195.2 | 251.1 | 34.7 | 20.8 | 693.0 | 1,090.4 | n/a | 290.5 | 3,387 | 423 |
| Proline (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 22.1 | 6.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.6 | 1.2 | 0.1 | 0.1 | 10.0 | 27.2 | n/a | 4.1 | 73 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.4 | 7 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 3.7 | n/a | 3.1 | 10 | 1 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 17.3 | 933.3 | 0.5 | 0.6 | 0.4 | 1.8 | 12.0 | 42.1 | 4.8 | 0.4 | 1.8 | 9.9 | 3.1 | n/a | 11.5 | 1,039 | 130 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 2.9 | 5.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1.3 | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 3.9 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 1.9 | 0.5 | 0.1 | n/a | n/a | n/a | 0.6 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 1.7 | 27.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 2.5 | 1.7 | n/a | 3.2 | 38 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 13.3 | 747.8 | 10,190.7 | 3,725.9 | 150.9 | 269.9 | 0.0 | 18.4 | n/a | 1,117.8 | 16,249 | 2,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 37.5 | 509.4 | 186.8 | 7.6 | 13.5 | 0.0 | 0.0 | n/a | 56.1 | 812 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 14.1 | 3.6 | 152.0 | 16.6 | 1.1 | 21.1 | 0.0 | n/a | 5.1 | 222 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 14.8 | 292.6 | 0.0 | 26.4 | 4.7 | 0.1 | 67.4 | 53.9 | 109.7 | 12.8 | 3.7 | 247.2 | 201.9 | n/a | 4.0 | 1,039 | 130 |
| Zinc (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 3.4 | n/a | 1.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.