Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (625g) plain flour |
1 envelope (7g) active dry yeast |
2 cups (474g) water |
2 teaspoons (8g) sugar |
2 teaspoons (12g) salt |
2 tablespoons (27g) oil |
1 large (150g) onions |
2 tablespoons (27g) oil |
2 cloves (6g) garlic |
500 g (500g) ground lamb |
1 1/2 cups (270g) tomatoes |
1 1/2 cups (186g) zucchini |
2 tablespoons (8g) parsley |
1/2 teaspoon (1g) dried thyme |
1 small (0g) chili |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Ash (g) | 2.9 | 0.4 | 0.5 | 0.0 | 12.0 | 0.0 | 0.5 | 0.0 | 0.1 | 4.4 | 1.4 | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | 23 | 1 |
| Aspartic acid (g) | 2.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 93.8 | 2.2 | 14.2 | 0.1 | 2.9 | 0.0 | 34.5 | 0.0 | 10.9 | 80.0 | 27.0 | 29.8 | 10.5 | 13.2 | n/a | n/a | n/a | 319 | 13 |
| Calories | 2,275.0 | 23.4 | 0.0 | 32.5 | 0.0 | 240.4 | 60.0 | 240.4 | 8.9 | 1,410.0 | 48.6 | 31.6 | 2.7 | 1.9 | n/a | n/a | n/a | 4,376 | 182 |
| Calories (kj) | 9,518.8 | 98.0 | 0.0 | 135.9 | 0.0 | 1,006.1 | 249.0 | 1,006.1 | 37.4 | 5,900.0 | 199.8 | 130.2 | 11.5 | 8.1 | n/a | n/a | n/a | 18,301 | 763 |
| Carbohydrates (g) | 476.9 | 3.0 | 0.0 | 8.4 | 0.0 | 0.0 | 14.0 | 0.0 | 2.0 | 0.0 | 10.5 | 5.8 | 0.5 | 0.4 | n/a | n/a | n/a | 522 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 365 | 15 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 3.2 | 1.9 | 0.3 | 0.3 | n/a | n/a | n/a | 27 | 1 |
| Folate (mcg) | 1,143.8 | 168.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.2 | 90.0 | 40.5 | 44.6 | 11.6 | 1.9 | n/a | n/a | n/a | 1,530 | 64 |
| Folate, DFE (mcg) | 1,818.8 | 168.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.2 | 90.0 | 40.5 | 44.6 | 11.6 | 1.9 | n/a | n/a | n/a | 2,205 | 92 |
| Folate, food (mcg) | 181.3 | 168.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.2 | 90.0 | 40.5 | 44.6 | 11.6 | 1.9 | n/a | n/a | n/a | 567 | 24 |
| Folic acid (mcg) | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 963 | 40 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 3.7 | 2.6 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 3.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 21.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 36 | 2 |
| Glycine (g) | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Histidine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 29.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7.8 | 0.7 | 0.7 | 0.5 | 0.9 | n/a | n/a | n/a | 40 | 2 |
| Isoleucine (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Lysine (g) | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Magnesium (mg) | 137.5 | 3.9 | 4.7 | 0.0 | 0.1 | 0.0 | 15.0 | 0.0 | 1.5 | 105.0 | 29.7 | 33.5 | 3.8 | 1.5 | n/a | n/a | n/a | 336 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 7.5 | 0.0 | 48.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 3 |
| Niacin (mg) | 36.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29.8 | 1.6 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 72 | 3 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Phenylalanine (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 675.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 9.2 | 785.0 | 64.8 | 70.7 | 4.4 | 1.4 | n/a | n/a | n/a | 1,700 | 71 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 263.3 | 22.5 | 263.3 | n/a | n/a | 18.9 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 570 | 24 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 14.9 | 0.0 | 9.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 2 |
| Potassium (mg) | 668.8 | 68.8 | 4.7 | 0.2 | 1.0 | 0.0 | 219.0 | 0.0 | 24.1 | 1,110.0 | 639.9 | 485.5 | 42.1 | 5.7 | n/a | n/a | n/a | 3,270 | 136 |
| Proline (g) | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
| Protein (g) | 64.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 82.8 | 2.4 | 2.3 | 0.2 | 0.1 | n/a | n/a | n/a | 157 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 3.5 | 0.0 | 51.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 59 | 2 |
| Selenium (mcg) | 211.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 94.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 309 | 13 |
| Serine (g) | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Sodium (mg) | 12.5 | 3.7 | 14.2 | 0.1 | 4,651.0 | 0.0 | 6.0 | 0.0 | 1.0 | 295.0 | 13.5 | 14.9 | 4.3 | 0.4 | n/a | n/a | n/a | 5,016 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 8.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 7.1 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | 28 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Threonine (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 3.9 | 0.0 | 1.0 | 1.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | 27.2 | 0.2 | 27.2 | 0.0 | 117.1 | 0.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 180 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 2.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 2,249.1 | 372.0 | 640.2 | 26.6 | n/a | n/a | n/a | 3,291 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 18.6 | 32.0 | 1.3 | n/a | n/a | n/a | 165 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 1.9 | 0.0 | 37.0 | 33.3 | 10.1 | 0.4 | n/a | n/a | n/a | 94 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Water (g) | 74.5 | 0.4 | 473.5 | 0.0 | 0.0 | 0.0 | 133.7 | 0.0 | 3.5 | 297.4 | 255.2 | 176.3 | 6.7 | 0.1 | n/a | n/a | n/a | 1,421 | 59 |
| Zinc (mg) | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 17.1 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.