Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (148g) fresh blueberries |
2 cups (250g) all-purpose flour |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 pinch (0g) salt |
3 ounces (85g) cream cheese |
3 teaspoons (15g) lemon juice |
2 teaspoons (8g) vanilla extract |
1/4 cup (57g) butter |
1/2 cup (122g) milk |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Ash (g) | 0.4 | 1.2 | 0.0 | 5.0 | 0.8 | 0.4 | 1.1 | 0.0 | 0.0 | 1.2 | 0.9 | 1.1 | 12 | 1 |
| Aspartic acid (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 1.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 37.5 | 1.5 | 508.1 | 0.0 | 0.1 | 83.5 | 0.9 | 0.9 | 13.6 | 145.2 | 56.0 | 856 | 71 |
| Calories | 84.4 | 910.0 | 580.5 | 3.5 | 0.0 | 0.0 | 291.4 | 3.4 | 24.2 | 406.9 | 78.1 | 143.0 | 2,525 | 210 |
| Calories (kj) | 355.2 | 3,807.5 | 2,427.0 | 14.7 | 0.0 | 0.0 | 1,219.2 | 13.9 | 101.2 | 1,701.9 | 327.0 | 599.0 | 10,567 | 881 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.4 | 190.8 | 150.0 | 1.7 | 0.0 | 0.0 | 3.5 | 1.1 | 1.1 | 0.0 | 5.7 | 0.7 | 376 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 122.0 | 17.1 | 372.0 | 605 | 50 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 8.9 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 3.0 | 0.0 | 1.7 | 6.1 | 47.0 | 141 | 12 |
| Folate, DFE (mcg) | 8.9 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 3.0 | 0.0 | 1.7 | 6.1 | 47.0 | 141 | 12 |
| Folate, food (mcg) | 8.9 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 3.0 | 0.0 | 1.7 | 6.1 | 47.0 | 141 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 8.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.8 | 1.7 | 13 | 1 |
| Glycine (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 2.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 1.1 | 4 | 0 |
| Lysine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Magnesium (mg) | 8.9 | 55.0 | 0.0 | 2.7 | 0.0 | 0.0 | 7.7 | 0.9 | 1.0 | 1.1 | 15.9 | 12.0 | 105 | 9 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 11.9 | 1.3 | 3.7 | 25 | 2 |
| Niacin (mg) | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 17.8 | 270.0 | 0.0 | 684.3 | 0.0 | 0.0 | 90.3 | 1.2 | 0.5 | 13.6 | 113.5 | 198.0 | 1,389 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 0.2 | 1.9 | 6 | 1 |
| Potassium (mg) | 114.0 | 267.5 | 3.0 | 0.3 | 0.0 | 0.0 | 117.6 | 15.7 | 12.4 | 13.6 | 184.2 | 138.0 | 866 | 72 |
| Proline (g) | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.5 | 5 | 0 |
| Protein (g) | 1.1 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.5 | 4.0 | 12.6 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | 380.8 | 37.8 | 160.0 | 884 | 74 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 29.2 | 2.8 | 3.1 | 52 | 4 |
| Selenium (mcg) | 0.1 | 84.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 2.4 | 30.7 | 122 | 10 |
| Serine (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1.0 | 3 | 0 |
| Sodium (mg) | 1.5 | 5.0 | 1.5 | 544.6 | 629.3 | 155.0 | 273.5 | 0.2 | 0.8 | 405.2 | 59.8 | 142.0 | 2,218 | 185 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 149.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 150 | 12 |
| Sugar (g) | 14.7 | 0.7 | 149.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 1.1 | 0.0 | n/a | 0.4 | 170 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 46.0 | 4.5 | 9.5 | 92 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 79.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,144.2 | 0.9 | 0.0 | 1,418.2 | 168.4 | 540.0 | 3,352 | 279 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311.8 | 0.0 | 0.0 | 388.2 | 40.3 | 160.0 | 905 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 1.8 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 34.1 | n/a | 82.0 | 137 | 11 |
| Water (g) | 124.6 | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 46.4 | 14.1 | 4.4 | 9.0 | 107.0 | 76.2 | 412 | 34 |
| Zinc (mg) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.